msashleylyn msashleylyn

800 posts   6,601 followers   635 followings

Ashley Graham  Traveling, weightlifting, bacon, and my amazing puppy Milo. ¡Dulce Vida! 👼🏼❤️KW❤️👼🏼 oIIIIo 🔥 FNX Ambassadors: Ashley15

It’s been 365 days without the greatest man I’ve ever known. It’s been one hell of year, and it hasn’t gotten any easier. I miss you Old Man. More than I could ever put in words.

It was great to step out in a new environment and great atmosphere this weekend!! Got some sun, some gains and Milo naturally stole the show. Forgot how important your atmosphere can be and can make you push a bit harder... that and having to make ten pound jumps haha. Thanks guys for the hospitality and good vibes!! ❤️❤️
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#crossfit #crossfitwomen #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #strongwomen #barbellbabes #usaw #DEAT #fitness #fitfam #iifym #empoweryourperformance #eattheweak #powerathlete #ashandweights #rpstrength #oldnbrokeAF

❤️ Milo Cuddles ❤️

Really trying to build a solid & strong foundation and hammer in technique. And most importantly- consistency! Working on that part haha. Shoulder is on the mend, and been gettin swole & flexy to keep everything else moving and less popping noises 😫❤️ .
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#crossfit #crossfitwomen #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #strongwomen #barbellbabes #usaw #DEAT #fitness #fitfam #iifym #crossfitchulavista #fnx #ced #ashandweights #rpstrength #oldnbrokeAF

Need someone to look at me the same way I look at Milo 😍😂 I can’t help it when he’s just over there being the best puppy in the world ❤️ #relationshipgoals #hollaatchagirl

Jerk Weeeeeerk 💁🏽‍♀️ I’ll figure you out one day. 🤓 And other fun stuff from this week so far 😊 Secretly, I loooooove block work. Cause I have to be fast... and we all know I’m a 🐌
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#crossfit #crossfitwomen #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #strongwomen #barbellbabes #usaw #DEAT #fitness #fitfam #iifym #crossfitchulavista #fnx #redefineyourself #ashandweights #rpstrength #oldnbrokeAF

I’m still here... lifting weights (trying)... with a bum shoulder. I swear if it’s not one thing, it’s another. Getting old sucks.... don’t do it, it’s a trap. Thank God I have @chrisgarciadpt at @sportsperformancept , to beat me up, usually to the point of tears, to get me through the weeks training 🙌🏽🙏🏽 And with the new muscle tanks!!! Muscle tanks are good when you have a few too many cheat meals and need to hide the fluff that hangs over the belt... or so I hear...🤷🏽‍♀️🤰🏽
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#crossfit #crossfitwomen #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #strongwomen #barbellbabes #usaw #DEAT #fitness #fitfam #iifym #crossfitchulavista #fnx #redefineyourself #ashandweights #SPPTfamily #TeamSPPT #rpstrength #oldnbrokeAF

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