msashleylyn msashleylyn

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Ashley Graham  Traveling, weightlifting, bacon, and my amazing puppy Milo. Β‘Dulce Vida! oIIIIo ❀ United Lifters: Ashley10

Barbell Class called for 3 second holds... but I counted in Spanish, so it's faster. Science. πŸ’πŸ½ CJ "holds" and Snatch Dubs at 120 πŸ‘ŒπŸ½

Got my new @tilyoucollapse pants today! All pink errrrrthang ❀️#isitwednesday

Example: anything over 5 reps πŸ™…πŸ½

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πŸ€·πŸ½β€β™€οΈπŸ˜‚πŸ˜‚ Whatever you want is fine. #exceptthat #andthat #wejustatethat #andno #justpicksomething #justnotthatsomething #andnowwearefighting #hangry

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Everything about this week felt wonky. Slow & wonky. Put that head down, and got it done. That mountain gave me a week long hangover 😩

The calmest, most quiet part of my day.

*insert motivational quote* Climbed Mt Fuji for 4th of July weekend! And it was about as miserable as it was the first time back in 2009 haha. The wind gusts of 60+, the snow, the wind, the cold, and the wind... made sure every step was fought for. Glad to have climbed with a great groups of people and make some awesome memories! But... never. again. They say a wise man climbs Fuji once, and a fool twice. Well I'm a damn fool lol Mt Fuji- 2 Ashley- 0

3 Cleans & 1 Jerk.... that's fun. πŸ˜‘ Coach likes to share his misery that he gets in his programming. 😭 Sprinkle in some no hook/no feet snatches OTM's which I've grown to enjoy a lot! And some spare warm up jerks, cause I suck at them. πŸ€·πŸ½β€β™€οΈ

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This. This is why I train every day. To put in the hours, to dial in nutrition, to love the feeling of being able to lift more and better myself at every opportunity. This is not a PR, but it's so damn close I know it's coming soon. πŸ’œ

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