msa_performance msa_performance

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Mark S Allen  Personal Trainer and movement enthusiast. Moving and improving one day at a time. 👣👣👣 markallen7@mac.com.

Here we are putting movement and stretch through the spiral line. Again a great way to see how well the body is connected and to see if we have any weakness or limitations on either side.
#fasciallines #spiralline #fascia #performance #personaltrainer #personaltraining #exercise #fitness #movement #movemore #training #thursday #onedaybetter #keepitsimple #anatomy #anatomytrains #instafit #fitfam #bodyisconnected #bedford #england #america #dubai

Here we are putting movement and stretch through the lateral line. Again a good way to identify any imbalances on either side and see how well his body can cope with the movement.
#performance #fasciallines #lateralline #fascia #movement #stretch #injuryprevention #asses #movewell #movemore #painfree #training #exercise #instafit #fitfam #pilates #yoga #keepitsimple #tuesday #onedaybetter #personaltrainer #personaltraining #bedford #england #america #dubai

Putting some movement and stretch through Rakesh superficial front and back line. Good opportunity to see how his body moves and reacts and to see if we have any imbalances.
Still to come (spiral line and lateral line)
#performance #anatomytrains #anatomy #personaltraining #personaltrainer #movement #frontline #backline #superficialbackline #superficialfrontline #fascia #fasciallines #move #movewell #movemore #injuryprevention #painfree #onedaybetter #monday #instafit #fitfam #exercise #fitness #assessment #bedford #america #dubai

I’m all for creativity but Ben hits the nail on the head here. It makes me cringe some of the exercise or programs I watch people throw out on the internet that either look cool or got THEM great results.
For me Cool 😎 is?
Moving pain free
Helping someone move better
Educating
Injury reduction
Giving them wow moments
Enjoying training
Smiling
Etc etc
Ps know your why and don’t be an ass.
#performance #personaltraining #personaltrainer #knowyourworth #knowyourwhy #movement #movemore #movewell #injuryprevention #functionaltraining #education #painfree #onedaybetter #fitness #exercise #fms #instafit #fitfam #training #creativity #thursday #england #america #dubai #programming
#Repost @benbrunotraining with @get_repost

I think the big thing here is most people don’t realise they lost it until it’s to late.
Take charge of your body and health and train the things you might have lost, your body and brain will love it. Invest in the movements you don’t do 💪🏼. #movemore #personaltraining #injuryprevention #functionaltraining #functionalmovement #run #climb #balance #performance #personaltrainer #onedaybetter #keepitsimple #move #movement #movewell #exercise #fitness #instafit #invest #bettermovement #wednesday #bedford #america #dubai
#Repost @functionalmvmt with @get_repost
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When you don’t move well, you diminish the experience of moving often.

#Repost @perform_better
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Back to basics. #graycook #performbetter #fitquotes #mobilty #stability

Nice way to change up a session or class with an Easter theme.
Each eggs colour represents-
🥚reps
🥚power
🥚upper body
🥚lower body 🥚core 🥚carries/cardio
I like it as it keeps it interesting and fun for your clients as each workout is different.
Give it a try 🐣💪🏼 #performance #metabolic #workout #class #gym #fitness #exercise #changeitup #fitfam #instafit #personaltraining #personaltrainer #worldgymbedford #move #movemore #movement #movewell #painfree #hardwork #wednesday #easterworkout #easter #eastereggs #bedford #america #dubai #motivation

Hit the nail on the head 👌🏼
#Repost @stopchasingpain with @get_repost
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Surfing presentations from over the years to see the flow and dynamics of what I was teaching and how I was teaching it
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Through getting your ass kicked a lot you hone in on your message. You find yourself and embrace your unique way of sharing
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Here a few lessons I learned along the way of my ass kicking and maybe they can help you:
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1. ✔️ Just start. The first draft always sucks. Just move and adapt as you go. If you never start you never move and you lose the opportunity to change someone’s love including your own. That’s just sad
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2. ✔️Not everyone is gonna like you or your style. And that’s a good thing. If everybody liked you that means you are not being unique. Not being yourself. Be unapologetically you
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3. ✔️ The more haters you get the better job you are doing at being authentic. Keep going
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4. ✔️ Don’t copy styles. There is no you. What makes the material different when you teach it? YOU
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5. ✔️Have fun and lighten the hell up. There is zero correlation between appearing to be serious and actually being good at what you do
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6. ✔️ Less is more. Don’t add too much material into your presentation. You will shut brains down, not open them. Keep it simple and expand on that simply
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7. ✔️ Strive to have a meaningful conversation. Stop thinking you are there to tell information. Wrong. You are there to connect
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8. ✔️ Stop using slides so much. Learn your material. If you need a slide to teach it you don’t know it well enough
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9. ✔️ Change shit up. If you are teaching the same material in 5 years you are not growing
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10. ✔️ Be open to contrary viewpoints but remain steadfast in who you are and be kind. You can disagree with someone and you should if you care enough about something, but never lose your integrity in defending your view. Some of the best lessons are the ones learned when you drop your ego at the conversation door
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Feel free to comment and share. That’s how ya change the world
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STOPCHASINGPAIN.com
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#stopchasingpain #leasonslearned #fms #sfma #functionalmovement #learnbyfailing #failingforward #thefirstdraftalwayssucks

Continued education is a must in my opinion. It can be #reading #webinar #workshop just remember a lumberjack that keeps his tools sharpe will have more success cutting trees. Your brain and education is your axe, keep it sharpe 😊
Here are a few books I’m currently getting stuck into and have helped me immensely.
#performance #personaltrainer #personaltraining #fitness #exercise #thomasmyers #anatomytrains #movement #move #movement #myofascial #movementrestoration #fitfam #instafit #yoga #pilates #functionaltraining #functionalmovement #education #monday #onedaybetter #painfree #bedford #england #america #dubai

Very true. I understand Instagram can be a good platform to use. Just some people ruin for everyone else.

#performance #exercise #education #personaltraining #functionaltraining #keepitsimple #bedford #tuesday #instafit
#Repost @coach_dos with @get_repost
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LOVE THISSSS 😜😂💦 #instafamous #instafraud #buyerbeware #ifyourewonderingwhowearetalkingaboutitsprobablyyou #Repost @joedowdellnyc ・・・
Pretty much sums up the unfortunate state of the fitness industry. Thanks to the @fatjewish for the idea 😉 #instatrainer #instagram #personaltrainer #fitness #gymlife #fitfam

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