ms_xio ms_xio

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๐Ÿ’ Xiomara Castillo๐Ÿ’   Proud mommy of three ๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป๐Ÿ‘ถ๐Ÿป taken josh_powerlifter Nutrishop Northridge Sponsored Athlete NPC Competitor @NutrisopUSA @NutrishopNorthridge

Happy birthday to this beautiful soul @sashlistar. You are truly an amazing woman and such a inspiration to me. Thank you for always being there for me. Love you, enjoy your time in Sweden ๐Ÿ‡ธ๐Ÿ‡ช but hurry home so we can celebrate. #happybirthday #loveher #swolesisters #friendsthatbecomefamily #celebrationtime #inspirationalwomen

They say to work on your weaknesses till they become your strengths.... so we bench twice a week ๐Ÿ’ช๐Ÿฝ Rep prs for me. Special appearance by @dadddylonglegz (and yes I know my hand placing was off I'm working on it)
85 4x8 bench
70 4x8 close grip
60 4x8 incline ๐ŸŽฅ @josh_powerlifter @pupusastrength
@NutrishopNorthridge
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@stancesupplements
@cleannation

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The face you make when someone interrupts your conversation about food. #mybiggestblessings #thegoodlife #proudmama #myprincess #beyondblessed #forevergrateful #happy4th #forthofjuly2017 #forthofjuly

My favorite night of the week.... deadlifts! 145 3x8 all while @marshmallowwong is putting me to shame deadlifting 485๐Ÿ’๐Ÿป. ๐ŸŽฅ @josh_powerlifter ๐Ÿ–ค

@NutrishopNorthridge
@nutrishopusa
@stancesupplements
@cleannation

#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation #CleanNation #zooculture

They turn my world upside down in the most beautiful way ๐Ÿ’• I truly am blessed to be their mommy. #beyondblessed #forevergrateful #lovethem #mybabies #proudmama #princess #twinsofig #thegoodlife #mybiggestblessings

Second week of chest on my @cleannation program, trying to get my baby muscles to grow! Felt good overall with my baby weights ๐Ÿ’๐Ÿป 80 4x8 bench
66 4x8 close grip
55 4x8 incline
@NutrishopNorthridge
@nutrishopusa
@stancesupplements
@cleannation๐Ÿ–ค
๐ŸŽฅ by @pupusastrength @eg._photography_ and my water bottle
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First night of deadlifts on my new program. 140 4x8 Felt good. Oh and new shirts are in at @nutrishopnorthridge!! ๐Ÿ–คso nice seeing @littlemissmutant tonight ๐Ÿ’•. Keep a eye out for her in 5.5 weeks at nationals.
@NutrishopNorthridge
@nutrishopusa
@stancesupplements
@cleannation

#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation #CleanNation

So, apparently on Wednesdays we bench.... who knew ๐Ÿคท๐Ÿปโ€โ™€๏ธ. If you know me than you know I hate bench, only because I suck at it. Today was pretty easy though since I had baby weights on.
4x8 of bench, close grip and incline.
@NutrishopNorthridge
@nutrishopusa
@stancesupplements
@cleannation

#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation #cleannation #zooculture

Tonight I started to build my base to get me ready for October, doing as the Powerlifters call it "cardio squats" 4x8 @135. Thank you @cleannation for setting up my program to get my baby muscles to grow!
@NutrishopNorthridge
@nutrishopusa
@stancesupplements

#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation #cleannation #zooculture

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