ms_witty1 ms_witty1

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Carol Vega  Puerto Rico, Ponce🇵🇷 NEIU alumni👩‍🎓 Fitness💪🏼🏋🏻‍♀️ “She can be a little dangerous & mean; but she got the biggest heart you’ve ever seen”

I worked hard for that mother******. It costed me sweat, pain, burns, throw-ups, tears cause that’s what happens when you hit leg day like it’s your last day. #PutMindToIt#KillIt#SufferThroughIt#GoThroughPain#HitItHard#BePatient#GiveItTime#WaterItWithDedicationAndConsistency

Yesterday I did back, I included straight-leg deadlifts w/ dumbbells. Today I did legs and did the same thing... straight-leg deadlifts w/ dumbbells. “The dumbbell straight-leg deadlift strengthens the lower back, with an emphasis on the hamstrings and glutes. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core”. #straightlegdeadlifts#glutes#lowerback#hamstrings#legday#backday#summerbody#fitlatina#imhungrynow#tacotime🌮

No matter how tired I am I try not to miss my gym time. Why? Cause that’s my daily therapy. #GymIsLife#Therapy#Mentally#Physically#Spiritually#stayfocused#fitnesslife#fitinspiration#shoulderday#xsport

I swear my A.D.D kicks in anywhere I go. I was hiking while looking at these weird red bugs. #DistractedAtItsFinest#ADD#IMissCali#IWantToGoHikingAgain#IllTakeMyCrazyPillsNextTime#enjoyinglife#whatsnext

Hey y’all the time is coming for my 10 weeks summer personal training starting June 25th. Let me know if you’re Interested. Please don’t waste my time by messaging to ask about it and ending asking about other stuff that has nothing to do with training. I know how that goes guys. If you are seriously interested, I will train you. It’s an outdoors training keep that in mind.
I also do training at ppl’s house if y’all have the equipment. I’m too lazy to bring mines 🙄😂#ITrainLadies#ITrainDudes#WeBeastingThisSummer#SummerPersonalTraining#10WeeksOfDeath#MessageMeIfInterested#SummerTransformation

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