ms_pearl__ ms_pearl__

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Pearl Garavaglia  ๐Ÿ“๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ“ŒTrack & Field athlete ๐Ÿ‘ฃ ๐Ÿ“ŒPersonal Trainer ๐Ÿ“ŒHealth & Fitness Influencer๐Ÿ’ช ๐Ÿ“Œ Email me to purchase my programs ๐Ÿ‘ฉโ€๐ŸŽ“BSc Math&Statistics

19:05:199X
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HEAVEN has been really good to me by adding another year to my age๐Ÿ’ƒ,
my wishes for myself today are more grace, more prosperity, more happiness and more years ahead. HAPPY BIRTHDAY DEAR SELF๐ŸŽ‚๐ŸŽ‰๐ŸŽŠ

Exciting times!!! I'm super thrilled to announce the upcoming bootcamp date which is to be held on the 25th of May 2019 at Louisville student accommodation in Midrand "@louisvillehotelssa from 9am to 11am, entrance fee is R100. Thanks again to everyone who came to the previous boot. FOR BOOKINGS WHATSAPP 071 715 6773

Let's go swim ๐Ÿ‘….
I've always wanted to take a pic like this with a friend and I finally have it ๐Ÿ˜›๐Ÿ˜

MY VERY FIRST BOOTCAMP โค
Today was such a beautiful and fun filled day. I still cannot believe that I pulled this through. It could only be through GOD and every single one of you who came out to support me. What an amazing boot camp. I thoroughly enjoyed working out with you guys and again , THANK YOU SO MUCH. You made it so easy and fun and Iโ€™m looking to a lot more days like these. YOUR SUPPORT IS AMAZING AND HIGHLY APPRECIATED

Burning LOWER BELLY FAT ๐Ÿ”ฅ
NB: NO GYM EQUIPMENT NEEDED.
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HERE ARE SOME OF MY GREAT HOME LOWER
AB EXERCISES๐Ÿ’ช๐Ÿพ
.Do each of the exercise as follows: .
Set 1 of 80 reps.
Set 2 of 60 reps.
Set 3 of 40 reps.
Set 4 of 30 reps.
Set 5 of 25 reps.
Set 6 of 20 reps. .
.Rest in between each set for 20 seconds.
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Tag someone who might need this to fight of their LOWER BELLY FAT

FLEXING TIME ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Good nutrition = healthy lifestyle combined with physical activity you can reach and maintain a healthy weight๐Ÿ’ช๐Ÿพ๐Ÿ˜›. All I'm saying it's not so hard to get your body right and in good shape , all you have to do is COMPLETELY CHANGE THE BAD NUTRITION TO A GOOD NUTRITION AND WORKOUT.
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CONSISTENCY, FOCUS AND DISCIPLINE CAN TAKE YOU FAR JUST CHANGE YOUR MIND SET !!!

Hey guys๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿค—โค
I'm SUPER excited to ANNOUNCE that I'll be hosting my VERY FIRST BOOTCAMP on the 4th of May 2019 at MIDRAND Louisville Student Accommodation !!๐Ÿ’ƒI can't wait to meet y'all๐Ÿ’ƒ๐Ÿ’ช๐Ÿพ
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PS: It is not weather dependant

Waist snatched ๐Ÿ’โ€โ™€๏ธ๐Ÿ”ฅF&V cleanse never cease to amaze me๐Ÿ˜ , now I'm going back to bulking season still want to add more muscle mass in my lower body especially THIGHS ๐Ÿ˜๐Ÿ˜

Happy Easter Sunday y'all, going to play with other kids .
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๐Ÿ‘—@exodus_factory

THROW BACK TO THIS COOL VIDEO ๐Ÿ’ช๐Ÿพ
NEVER QUIT. If you stumble get back up, what happened yesterday no longer matters. TODAY'S ANOTHER DAY SO get back on track and MOVE closer to your DREAMS AND GOALS. YOU CAN DO IT ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
๐Ÿ“ฝ๐ŸŽฅ @romeoartist

NO GYM NO PROBLEMโ— I TURN ANYTHING INTO GYM๐Ÿ˜€๐Ÿ˜…
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OUTDOOR CORE,BOOTY AND UPPER BODY TONING EXERCISES
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Try these cool home exercises for TONING each workout is 45 sec of 6 sets

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