ms_aviles ms_aviles

326 posts   818 followers   883 followings

Stephanie  When you know better, you do better. Taking a Wholistic Approach.

So... I found out that I have been holding myself back and not going as heavy or hard as I could of been going. Yes, I still see progress from where I started but it's all about how bad you want it.
Results definitely don't happen overnight that's why I like to see my milestones to remind me how far I have come.
#checkin
#marathon
#fitforlife
#lifestyle
#health
#back
#bodyme

My bad habit is that I doodle on all my papers. Prime example: my work notepad. You know that break you're supposed to take after looking at a computer monitor for too long, well lets just say my time does not go wasted.

#healthyfood
#mylist
#snacks
#bodyme

When I do not understand nor believe what I have heard, I research and learn. At that point I can gain an understanding of where someone is coming from.
This does not mean I have to believe the same as they do, but at least I have built grounds for respect on their perspective.
#whoarewetojudge
#understanding
#360lifestyle
#adaptability
#communication
#key
#101
#bodyme

My hair can never make up its mind. Somewhere between #curly #wavy and #frizzy.

#naturalhair
#hair

Basketball is life for now. #basketball #fitness #friends #youngsters #mothersday everyday

Oh how a little break soothes the mind.
#peace #tranquility #sun #doingme #takemeback #bodyme

Laughter is the key 🔑 .
#laugh
#love
#life
#reality
#fun

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