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mrxnte mrxnte

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Dimyas Perdue  CPT/Fitness Nutrition Team Body By O 2015 Nor Cal Open Overall Champion 2015 Nor Cal Novice Overall Champion Force Fitness Instructor Trainer/MAIT

A little late but this motivated First Lieutenant @aed020 stopped by the office to see me before heading out to Okinawa for a few years. What a pleasant surprise ma'am. We definitely miss you around the place. You are a monster in the gym and a great Marine Corps Officer. I know you will do well out there and if you ever need anything I'm here for you. #usmc #leaders #thegunny and the #lieutenant #MACE #fitfriends #gains #driven #genuine #flexfriday #biceps #discipline #motivation #steelsharpenssteel #followme

When it's time to clean house and not play with dogs they must go and be one with nature. Look at Major (Fawn Lilac staring at me) he isn't too happy. I'm starting to wonder if this tongue thing with him is intentional or Not? Lila and Cara have been together since day 1. I love these babies. Gotta give then more time. #rarebulldogs #fawnlilac #chocolate #chocolatebulldog #triplecarrier #titusdaughter #californiachromegrandaughter #futurebreeders #lovemybully #wrinkleface #piggybear #igohotooftheday #bulldogsofig #igpets #petfamily #dogsarelife #dogsaremytherapy #guarddogs #followme @jaimie.wassink I need some help!!

Its been a long road battling back to get the size back after pneumonia took 15lbs but I'm feeling really good. Had a great session last night before coming home to finish another final. Journeys like this truly do show you what you're made of. People start things everyday and quit because they don't see immediate changes or feel "the pump " like they used to. People start school and quit because they're too busy. People don't set out on the new business endeavors because they're too scared to fail. Well I'm not that guy and you shouldn't be that person either. If there's something you desire whether it's professional or personal, it's time to go get it. No more excuses. No more waiting for the right time. There will never be a right time. So wake up, read this post and go and become someone better today than you were on yesterday. #focused #driven by #success #selfstarter #entrepreneur #goals #realmen #betheexample #rolemodel #passion #oldsoul #igfit #igphotooftheday #greatness #xnte #definitionnutrition #npc #mensphysique #bodybyo #teambbo #fitness #life #virginia #chestday #sunsoutgunsout #vascularity #competition #blessed

Caught in the middle of my speech but I'll take it. Great day doing what I love. Teaching, training and learning. #motivator #usmc #devildog #gysgt #MAIT #teacher #mentor #leader #inspiration #virtue #onaquest #fitness #igfit #future1stsgt #recruiter #MACE #pit #leadbyexample

There's nothing like being able to teach about the legacy that I hold near and dear to my heart to the people we support and defend. Today I was able to brief a group on who we r are as Marines, the history of Marine Corps Raiders here at Raider Hall as well as the Marine Corps Martial Arts Program. I really can't complain about my job. #motivation #usmc #MACE #igphotooftheday #dreamjob #MAIT #FFIT #raiderhall #semperfidelis #semperfresh #digital #camoflauge #educators #raiders #WWII #guadalcanal #makinisland #tulagi #veterans #warriors #ethos #mental #physical #character

Life takes you many directions and you can either choose to roll with it by taking the life lessons and learning from them and building off of it or you can allow them to break you down. I chose to make the most of it. In addition to that life is about allowing people to come into your life and opening your closed mind and heart because there is always something great when the storm passes. I'm thankful for these people who have helped strengthened me and have been my rock. I'm a very personal guy and I'm truly thankful to @jaimie.wassink being there when much was upside down and offering more than anyone else did. When no one asked the questions, you did. When no one opened the door, you did. When I ran away, you have chase. When I didn't listen, you guided me. In my weakness I received strength and I'm thankful for that. To my brother and my sister @garcia7984 thank you for welcoming us and showing us a great time. We had a ball. Can't wait to link up with you again. Shout out to the entire @bodybyo family who we enjoyed quality time with at the winery and the bangin' all you can eat sushi spot. Should be named all you can eat and watch Russ eat spot. @Patriceobi #futureplans #livelife #nolookingback #family #faith #shemakesmehappy
#passtheword #adventure #marines #bodybyo #igphotooftheday #semperfresh #goals #drivencouples #godisgood #evilwillnotprevail #defintionnutrition #teamxnte #standby #imallthewayup

When you and your boss share the same vision. Classic men with classic cars with classic leadership. Shout out to the mentor of many Mr. Joseph Shusko with his Model A and of course me with Black Betty. Nothing like old school. They don't make'm like they're used to. #Martialartscentorofexcellence #MACE #FFRC #1965Impala #chevy #454bigblock #coker #whitewalls #hoodscoop #engine #vroomvroom #underconstruction #classiccar #quantico #semperfresh #followme #igcars #dreamcar

When the boss says you can go play, you go. Instead of traditional exercise I decided I would exercise my rights to bear arms. A little history for you. James Madison originally proposed the Second Amendment shortly after the Constitution was officially ratified as a way to provide more power to state militias, which today are considered the National Guard. It was deemed a compromise between Federalists — those who supported the Constitution as it was ratified — and the anti-Federalists — those who supported states having more power. Having just used guns and other arms to ward off the English, the amendment was originally created to give citizens the opportunity to fight back against a tyrannical federal government.

So hear I am, sighting in and firing my Ruger Precise during recreation fire. I love my life. #2ndammendment #pewpew #ruger #rugerprecise #usmc #semperfresh #militarymuscle #digital #.308 #6.5 #gunlover #igfit #igphotooftheday #fearless #life #motivator #oneshotonekill #quantico #vortexscope

Many people have amazing jobs but I think it's safe to say that I have one of the best in the Corps. To be hand selected to start an Military Occupational Specialty (MOS) from scratch collectively with an amazing team is something that I never would've imagined. The Force Fitness Instructor Course has gained much traction and will continue to do so as we near our fourth class. It isn't that often that people get to meet the Commandant of the Marine Corps but since the creation of this job we've been together quite a few times. I'm glad to have been able to help him see his vision come to fruition. In addition to Force Fitness, I also have the privilege of working with a great man and mentor that all Marines know and respect Mr. Joseph Shusko who asked me to be the Staff Noncommissioned Officer In Charge (SNCOIC) of the Martial Arts Center of Excellence (MACE) as well as Force Fitness. To be sought out by and trusted by these two individuals is something that I am truly grateful for. I'm blessed to have a team of Marines that believe in one another and have true passion for the job they do. I know one day this will come to an end but for now I'm going to continue to ride this wave being ever grateful each day as I was on day one. Listed from left to right is SSgt Beau Hancock, LtCol Joseph Shusko (Ret), Cpl MartinezyDavis, GySgt Brendan Runyon, Yours truly, The Commandant of the Marine Corps General Neller, Chief Instructor for Force Fitness GySgt Sara Pacheco, GySgt Jimenez, Dr. Gill the Strength and conditioning coach of the New Zealand All Blacks rugby team and the The Basic School (TBS) Commanding Officer Colonel Cling an. I started regretting typing this after the acronyms but it's well worth it. #goodlife #marines #marinecorps #photooftheday #igfit #semperfidelis #MACE #FORCEFITNESS #commandant #allblacks #rugby #fitness #blessed #digitalcammies #instructortrainers #GySgt #motivation #oorah #devildog #quantico #thebasicschool #onemindanyweapon

Meet the new additions!!! I've decided it was time to get bk in the scene. I love my bullies. My two girls added to the family. #bulldogsofinstagram #bully #englishbulldog #puppy #puppylove #chocolate #triplecarrier #fawnlilac #bluesable #bluesablebulldog #californiachrome #shrinkabulls #bullyrazzis #remarkabullz #dogs #picoftheday #igdogs #futurebreeders #ilovedogs

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