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mrxnte mrxnte

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Dimyas Perdue  Xpect Nothing Take Everything Founder CPT/Fitness Nutrition Team Body By O 2015 Nor Cal Open Overall Champion 2015 Nor Cal Novice Overall Champion

Many people have amazing jobs but I think it's safe to say that I have one of the best in the Corps. To be hand selected to start an Military Occupational Specialty (MOS) from scratch collectively with an amazing team is something that I never would've imagined. The Force Fitness Instructor Course has gained much traction and will continue to do so as we near our fourth class. It isn't that often that people get to meet the Commandant of the Marine Corps but since the creation of this job we've been together quite a few times. I'm glad to have been able to help him see his vision come to fruition. In addition to Force Fitness, I also have the privilege of working with a great man and mentor that all Marines know and respect Mr. Joseph Shusko who asked me to be the Staff Noncommissioned Officer In Charge (SNCOIC) of the Martial Arts Center of Excellence (MACE) as well as Force Fitness. To be sought out by and trusted by these two individuals is something that I am truly grateful for. I'm blessed to have a team of Marines that believe in one another and have true passion for the job they do. I know one day this will come to an end but for now I'm going to continue to ride this wave being ever grateful each day as I was on day one. Listed from left to right is SSgt Beau Hancock, LtCol Joseph Shusko (Ret), Cpl MartinezyDavis, GySgt Brendan Runyon, Yours truly, The Commandant of the Marine Corps General Neller, Chief Instructor for Force Fitness GySgt Sara Pacheco, GySgt Jimenez, Dr. Gill the Strength and conditioning coach of the New Zealand All Blacks rugby team and the The Basic School (TBS) Commanding Officer Colonel Cling an. I started regretting typing this after the acronyms but it's well worth it. #goodlife #marines #marinecorps #photooftheday #igfit #semperfidelis #MACE #FORCEFITNESS #commandant #allblacks #rugby #fitness #blessed #digitalcammies #instructortrainers #GySgt #motivation #oorah #devildog #quantico #thebasicschool #onemindanyweapon

Meet the new additions!!! I've decided it was time to get bk in the scene. I love my bullies. My two girls added to the family. #bulldogsofinstagram #bully #englishbulldog #puppy #puppylove #chocolate #triplecarrier #fawnlilac #bluesable #bluesablebulldog #californiachrome #shrinkabulls #bullyrazzis #remarkabullz #dogs #picoftheday #igdogs #futurebreeders #ilovedogs

Motivation Monday. This is a message for everybody! Time to get for real. You only have so much time to accomplish your goals. Only so much time to love on someone. Take advantage of the time you have because nothing is promised. #motivation #inspiration #leadership #marines #mensphysique #NPC #backday #futurepro #natural #ebonyaesthetics #65impala #blackbetty @angelayamashita808 @msinnafit @garcia7984 @jd_thenatural @jdmanu31 @jcfit__ @berry_mr @miss.kelly

If you ever want to find yourself, get lost. Great afternoon run this evening to clear my head and think about my goals and personal expectations regarding my clients, my life, my business and my education. #onarun #strolling #marinefresh #mensphysique #aquiaharbor #NPC #instafit #cardio #gains #freedom #trailrunning #befree #love #life #happiness #teamxnte

A little homemade post workout chow down! To eat like this at a restaurant would've cost me at least 12-15 bucks. When you're eating like we do in this sport it's important to have variety and keep it cheap. Whole grain tortillas, 93% ground beef, green peppers and red onions, red and orange peppers and a few more works. Oh and chulula hot sauce!!! My Lord I love me some Chulula! #mealprep #eatclean #foodie #gains #mensphysique #igfit #photooftheday #timetoeat #wegrubbin #postworkout #NPC

Another workout in the books. Feeling pretty good today. Time to press toward the stage again. This is the time of year where I get super pumped up. Nothing like challenging yourself to become someone better. Every work performed is a self portrait, autograph your work with excellence. - unknown author
#mensphysique #chestday #igfit #igdad #teamxnte #fitness #goals #gains #semperfresh #timetoeat #futurepro #jaycutlerclassic #maxmuscle

Truck...check....LWRC IC-DM AR-15.......check. Saiga 223.......check. MC special edition 1911 45......check. Off to the range I go. A little me time with the toys. Nothing wrong with owning weapons when you're educated on them, proficient with them and confident. Cardio done now it's time to have some fun. Happy Saturday! #F-150 #mudtires #LWRC #LWRCIC #saiga223 #1911 #righttobeararms and biceps. #2ndamendment #lifeisbeautiful #igfit #photooftheday #defender #losestadosunidos #merica

Happy Sunday everyone. I'm taking days like today to be thankful for everything. In this chaotic world I'm so grateful for the people close to me and a sport that's changed my life. So who else is meal prepping today? Today is the day you prep for war. You can't go into battle without what you need to fight. Take control of your bodies this week. Say no to the same old temptations. Believe in yourself and make this week your best week ever. Better yet just focus on tomorrow. One day at a time. The rest will take care of itself. #mealprep #teamxnte #mensphysique #preparation #bicep #flexing #marinefresh #NPC #chickenandsteak #grill #supportmilitarymuscle #gains #igfit #igdad #followme #onlinecoach #posingcoach #marinefresh

A lil Flex Friday for ya. Short session but wanted to get it in before the weekend. Shout out to my fellow friends and family. My #teambbo #teamxnte let's stay happy, healthy and fit. #mensphysique #flexfriday #fitlife #65impala #blackbetty #americanracing yes she's mine #workinprogress for us both lol. Smile today. Love on someone. Give thanks daily Xpect Nothing Take Everything. That means don't sit around. Be proactive and not reactive. Take your dreams and run with them.

No filters, no angles just good ol me. Guess how many weeks out I am? Let me help you out, zero. I don't have a show in mind. What's in my head is not wanting to get nasty in the off season. What's in my mind is being a coach that puts in just as much work as every client that trusts me to be the example. What's in my mind is reaching my goals and taking my time to become better than I've ever been. I'm resting more than ever and focusing on form over weight. No ego lifting. Brilliance in the basics. #teamxnte #teambbo #mensphysique #instafit #onlinecoach #chestday #gains #military #muscle #marines #grinding #NPC #bodybyo #inzer #devildog #video #inspiration #pump #coffee #mypreworkout #xnte #kaneohe #MCBH @garcia7984 @msinnafit @thelittlealpha @fitgirljules @juicy_usmc @bodybyo @berry_mr @churchill31 @brandellaf

I remember when I first decided to touch the weights. I had no clue how to pose, how to train or how to eat. But I would read daily. I enrolled in classes on nutrition. I asked questions. I wanted to be better. I stopped the drinking, stopped eating out and started banging out sets in the gym. I found myself growing more and more determined and my mind was soon completely engulfed in this new "thing". I was hooked. I've since then become a nationally qualified bodybuilder and now men's physique competitor. But that's not the highlight here. The highlight is the fact that since then, I've helped hundreds change their lives for the better. Now THAT has been my greatest fitness accomplishment. Get over yourselves and take what you know and make this sport, our community and our world better. They laughed at me back then and now they want fitness plans. Whoever you are, wherever you are, believe in you. Because I do. #feelingblessed #teamxnte #BodyByO #mensphysique #progress #photooftheday #instafit #gains #change #determination #willpower #marine #fattofit #transformation #onedayatatime #followme #fitness #ebonyfitness #eboneyfitnesstoday #simplyshredded

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