mrusa2017 mrusa2017

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Derek Lunsford  IFBB Pro 212 Olympian ‘17 Mr USA ‘17 Rookie of the Year @animalpak @protan_official - Derek212 @iconmeals - Derek10

NEW WEBSITE!
dereklunsford.com
Check it out now and let me know what you guys think.
Comment here, send me an email or DM, comment on my YouTube videos... whatever you have to do to get your point across DO IT! 💯
I want to provide you guys with insight on training and diet and give you motivation to crush you goals.
#dereklunsford#bodybuilding#motivation#bodybuildingmotivation#fitness#fitnessmotivation#diet#prep#mrolympia#npc#ifbbpro#gym#training#inspire#everydayisagreatdaytogetbetter#setthestandard#bethestandard

Got a lot of feedback on the post I made yesterday. Here’s another comparison photo for you guys.
A or B?
#pickyours#choosewisely#bodybuilding#dereklunsford#mrolympia#fitness#diet

Monday motivation
A or B?
Throwback to 3 weeks out from last year’s Olympia. 2019 Olympia is gonna be here before you know it! Time to get shredded. 👊
#bodybuilding#dereklunsford#bodybuildingmotivation#mrolympia#212#jbprep#diet#abs

The man behind the scenes who has ALWAYS been my guidance in bodybuilding is the same man who never asks to be praised nor does he ever expect a handout. @jbprep wouldn’t be where I am without you brother. You put up with my ignorant questions from the beginning (before I ever competed) and now look how far we’ve come. There’s 2 pieces of the puzzle... the work that I put in, along with the master plan that you create. Thanks for always being there for me man! HUGE shoutout to you and for what is to come!! Only coach I’ve EVER HAD... let me say this again... ONLY COACH I’VE EVER HAD.
For anyone who wants to take a piece of credit and say they have coached me... let them know they are way wrong. Hahaha I’ve received advices from MANY and I absolutely appreciate advice. I am thankful for people who want to help. But let’s all be honest here and say who the real “coach” is. It’s a partnership (coach/athlete). For better or worse. Showing up on point, or coming in off... we accept both. The fakes will only be by your side during good times.
#realcoach#realtalk#nofakes#bodybuilding#dereklunsford#jbprep#mrolympia#212

Every 30 seconds I was getting hit with a short joke... (walk by the kids play area in the gym) @martynfordofficial “Is this where you’re training?”
(Kids walk by) “Hey, they’re looking for you.”
(I sit down) “I’m impressed his feet can touch the floor.”
🤦‍♂️
At least we crushed our chest in the mean time... 😂💪
YouTube video from today’s training coming soon.
Check out “Derek Lunsford” on YouTube!
#bodybuilding#serious#notserious#lol#martynford#dereklunsford#youtube

When I first started traveling I didn’t know how I would get through a 15 hour flight. 🤦‍♂️ After the last couple years flying domestic and international many times I’ve found my 5 travel essentials that I MUST HAVE!
#repost
The higher up the totem pole you get in the bodybuilding world, the more you will be required to travel. What do you need when you're on the road? What should you forget to bring? Derek Lunsford gives us his travel essentials when he's out on the road. #AnimalPak #TravelEssentials #Bodybuilder #BodybuilderLifestyle #Travel #BodybuildingOnTheRoad

Total off season mode. Heading into the 2019 olympia prep.
I know @jbprep isn’t gonna hold back. We are coming for OUR best! He said, “Not a bad starting point. Be prepared to work and to be hungry... but we will make it happen.” Bring it on! 👊💪
Nothing less than OUR best!! 💯
#offseason#diet#prep#olympia#212#dereklunsford#jbprep#bodybuilding

Upper body pump:
45-50 minutes
1. Incline press machine 4x12
2. Cable fly 4x12
3. Tricep rope push down 4x15
4. Weighted abs crunch 3x15
5. Cable side later raise 4x15
6. Cable curl 4x 15
7. Hanging leg raise 3x15
I call this a “workout,” not necessarily a “training” session... there is a difference.
This workout I was limited on time and just wanted to get some blood moving around from traveling.
Try this #workout and let me know how #pumped you get! 💪
#bodybuilding#fitness#getpumped#work#diet#train

Throwback to last week in Germany @fiboofficial
The cathedral in Cologne is incredible!
Every time I see this it amazes me.
If you get the chance to see it I recommend you go.
@managermatt1 is my corner face game on point? Lol 😂
#cathedral#koln#germany#dereklunsford#fibo2019

YouTube Relaunched!
First training session uploaded for the 2019 Olympia prep.
Link in IG story 👉 @mrusa2017
Video: @zrichfitproductions
#dereklunsford#bodybuilding#bodybuildingmotivation#motivation#gym#training#workout#youtube#fitness#ifbbpro#npc#olympia

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