mrtimrobards mrtimrobards

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Tim Robards  Sports chiro+wellness educator+common sense talker...My mission -help others fall in love with taking care of themselves - โœ‰๏ธ

#DiariesofaFrequentFlyer โœˆ๏ธEp4
Today I sat next to Janice. From the get go it was evident that, like me, Janice values her space, loves good value and to feel a little bit special with a "not quite economy but a little closer to business" economy X ticket... so I wasn't sure if I should interrupt her peace with conversation... but my inquisitive nature and mission to squash stranger danger got the better of me ๐Ÿค” After 65 seconds to get thru 5 obstacles and one final ninja hurdle into my seat ๐Ÿ’บI learnt that Janice herself is quite the athlete. A self proclaimed weekend warrior, she is quite the hockey player and an always evolving tennis ๐ŸŽพ player... however, u may be surprised that she is not all brawn but has the brains to match. By day she keeps up appearances in Alburyโ€“Wodonga as a ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธpharmacist.... but by night ๐ŸŒƒ she moonlights as a sax ๐ŸŽท player in a local music group! ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽค๐Ÿ‘จ๐Ÿผโ€๐ŸŽค I love connecting with people and I urge you to do the same. It's easy to bury our heads in our phones like we are doing now but I challenge you to look around and just have a casual chat with someone and share a moment with a complete stranger from time to time... u never know who you may just help or who's day you may just make! Xo ๐Ÿ˜˜

Made it in the nick of time! Can't beat some gold coast sunshine and Japanese whiskey ๐Ÿฅƒ #Yamagen @qtgoldcoast #rubberarm with my arm twisters @krissmith13 @ben_acaibrothers @_stephenhoward_

FAMILY ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ... the people in your life, which at times, u can't live with... but really deep down can't live without ๐Ÿ˜œ
#Trono #LakeMac #Newy #Family #dontholdback #onceyougomatteblack @jeepaustralia SOUND ON!!๐ŸŽถ@thirdfloorbeats #shotoniphone7plus

Repost @sammacinsta .... (I love him) ๐Ÿ˜œ
"Sorry to rant...but the Ladies of Bondi should be ashamed of themselves! Here I was innocently going for a 6k run (whatever, no biggie) & the fairer sex simply would not stop staring at me. Every single step of the run, there they were giggling, pointing, ogling. Age was no barrier. According to them, Bondi was the Bain Marie & I was the only serving of meat. It was blatant & it was embarrassing. Somewhere inside this bod of mine is a brain girls, crazy idea, but why not appreciate that sometime? Just when I thought it couldn't get any worse, even the paps were on my tail trying to secure "The Shot". Just let me be guys. I haven't felt this violated since the time I was spotted in the paper buying cat food at IGA. I didn't sign up for this. ๐Ÿ‘€โŒ I'm entitled to a private life just like everyone else, so namaste out of it ๐Ÿ™๐Ÿฝ #Equality "

Let the haters hate, let the critics criticise, let the naysayers say nay.... because when you're living your life on purpose and having a crack... that's all they're left to do... but stick to the 80/20 rule... give 80% of your love and gratitude to those who love and support you, but keep 20% for those who hate and criticise because they are the ones who actually need it the most ๐Ÿ˜€

Have you started the 12 MIN ABS
CHALLENGE yet? All it takes is 6 weeks to build a strong, lean core, burn fat and have you ready for summer!
Whether you're a seasoned #ninja or total newbie, there's options for men and women of all fitness levels. Check it out ๐Ÿ‘‰๐Ÿป
@menshealthau #TRM12minuteAbs Challenge #12MINTRMABS
#ninjawarriorau #therobardsmethod

Another pic of food on a plate? Or the perfect yummy #eat721 70% meal to inspire you to increase your real food intake? What do you see? ๐Ÿค”
@thedepotbondi #eat721 @therobardsmethod

Family dinner! My parents are my biggest support and I feel so lucky! My beautiful mum ๐Ÿ™‹๐Ÿปis always cooking new recipes from my book, I arrived this weekend to my 721 muffins, the best Salad and BBQ! It means so much to have that and I try never take it for granted... lucky I took them my favourite @msvwine I've been cellaring for 10 yrs... had to remember how to use a bottle opener for this bad boy... jammy! ๐Ÿท #eat721 #family #bbq #trono

My nephew is beginning to be a cheeky little bugger (like his mum) ... pretty cute too! (Like his dad) @angelarobards @beaumack ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿป

WHO WANTS ABS FOR SUMMER? Learn how to master your nutrition, exercise plan and my fav ab exercises in 6 wks!
One of the wk 5 beginner exercises in my new #TRM12minuteAbs Challenge ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
A 6 wk web based app you can run on your phone, a 721 week meal plan/recipes + mindset and fitness guidance ๐Ÿ‘Œ๐Ÿป.... and.... is $29๐Ÿค™๐Ÿป
Kickstart your fitness regime in time for Summer! ๐Ÿ‘‰๐Ÿป #therobardsmethod #TRM #eat721 @therobardsmethod @menshealthau

Feel the buuuuurrn! ๐Ÿ”ฅ Little did I know when I woke this morning that I would be crying in the foetal ๐Ÿ‘ถ position post workout! So great to hit a strong session training whilst fasting and breaking it with a little chocy @purewarriorau extreme burn. Supporting recovery and keeping the calorie burn going... Training with some of the most inspiring LEGENDS ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ today.... WHO INSPIRES YOUR TRAINING?
#PureWarrior #SwisseWinterWellness #Collab @andrew_pap_

Wearing Annaโ€™s jumper for a light hearted pic with a serious cause! Iโ€™d love you all to take a second to either go in store @thebodyshopAust or online and sign the FAAT petition. Together we can ban cosmetic animal testing forever! 80% of countries still have no laws against animal testing in cosmetic, letโ€™s change that! #foreveragainstanimaltesting #toocooltobecruel @CrueltyFreeIntl

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