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mrtimrobards mrtimrobards

2263 posts   155453 followers   871 followings

Tim Robards  Sports chiro+wellness educator+common sense talker...My mission -help others fall in love with taking care of themselves - โœ‰๏ธtim@therobardsmethod.com

https://lnk.bio/qPOq

Vintage gram filter... state of the art... and yes, I voted yes! ๐ŸŒˆ

It's back! The TRM Summer Body Challenge starts October 9 and we have another INCREDIBLE grand prize of a trip for two valued at over $15,000! ๐Ÿ’ช๐Ÿ‘Š Last year @wilburrossย won a holiday to Yosemiteโ›ฐCalifornia. Can you guess where this year's winner is off to? Comment on Will's pic @therobardsmethod page - the first person to guess the destination will win a Starter Pack and FREE 10 week TRM membership โœŒ๏ธ#TRMSBC
Therobardsmethod.com

How many movies can you watch in 15 hrs?? ๐Ÿ˜œ๐ŸŽž So lucky I was able to get some sleep as I literally hit the ground running back in Syd! Thanks to the amazing flight crew from @airnz even if your accents are a little funny ๐Ÿ˜‚ I don't know how you stay so bright and bubbly working through the night, nice to walk off smiling after a bloody long flight! Home to my beautiful girl!! ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ

I had the pleasure of chatting and surfing with @rockymckinnon who's doing some great stuff for the special needs community. He's also kicking off an outrigger surf canoe ๐Ÿ›ถ program to encourage the community to come together... as Rocky puts it, there's so much crap going on in the world ๐ŸŒŽ today we gotta share the love and he does it by connecting people with each other and the ocean ๐ŸŒŠ @surfcityusa #huntingtonbeach #california @visithuntingtonbeach

๐ŸŽถThought I'd better get some prep in before the @bondi_barefoot this weekend so I don't pull a hammy after sitting on a plane for 20+ hrs... coming home! #santamonicabeach santamonica #Lalaland #baywatch #lyfe #boardshorts

I sound like a big hippie ๐Ÿ‘จ๐Ÿผโ€๐ŸŒพ but I know what it's like to feel stressed, sick, toxic, hungover, anxious, nervous, flat and dull and I SWEAR just getting out and moving in nature is one of the best medicines!
#mothernature #therobardsmethod #TRM #behappyinyourlife #lifeistooshortnotto #trm12minuteabs #ninjawarriorau #mindset @visitcalifornia #keepitsimple #getbacktonature

I fought the bars and the ... bars won! ๐Ÿ˜ฌ a little TRM and ninja training... #stinger #burner
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#santamonicabeach #TRM #trm12minuteabs #ninjawarrior #ninjawarriorau #calisthenics #calisthenicsfails #ninjafails

Starting the day off right... @paseahotel #eat721 #omelette #berries๐Ÿ“ #coffee โ˜•๏ธ

Just me and old mate โ˜€๏ธ having a chat about climate change... he reckons the world is moving too fast and he can't keep up... could be why some of us feel a little extra weight on our shoulders? ๐Ÿ˜œ๐Ÿค“๐Ÿ˜Ž

Sweaty, huffing and puffing, back to nature, watching the sunset ๐ŸŒ… pretty much in my element ๐Ÿ˜œ๐Ÿ‘๐Ÿป๐ŸŒด๐Ÿ’ฆ

Rise and grind! Not a bad view from the office this morn ๐Ÿ˜ƒ I've been working with lots of individuals who've either had accidents or for some reason have not quite got the confidence to get straight into my TRM program so it's been nice to connect and get these guys on the right foot.. the one that takes that first step forward (which is not always the right foot but u know what I mean! ๐Ÿ˜œ) @therobardsmethod @surfcityusa #huntingtonbeach #visitcalifornia #soCal #injuryrehab #rehab #therobardsmethod #TRM #TrM12minuteabs #beginnerprogram #level1 #confidence #strength ๐Ÿ‘‰๐ŸปTherobardsmethod.com

When @rockymckinnon told me I needed to wax first before we headed out he could have saved me a lot of pain by being a little more specific... ๐Ÿ˜ฌ๐Ÿ˜… ๐Ÿ„๐Ÿป ๐Ÿ„๐Ÿป @surfcityusa #gnarley #hangten #cowabungadude #huntingtonbeach #imalittlebitspecialonasurfboard

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