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mrsshilts_sw mrsshilts_sw

674 posts   7410 followers   330 followings

Emma Shilton  πŸ™‹πŸΌ SW ⬇️ 4 stone 0.5lb down πŸ† Group Greatest Loser πŸ’• TTC Baby Shilts no.2 πŸ’› PCOS / Underactive Thyroid πŸ‘©πŸΌβ€πŸ’» Read my blog here;


Sorry for my absence, we're in France enjoying the delights of Disneyland Paris πŸ‡«πŸ‡·πŸ’›normal service will resume soon #lastnightinfrance #notsosw

Soooo I've promised Olly we'll do some baking today and I have no idea what to make.. sw friendly baking ideas welcomed? What shall I make?

Oh deary me... time hop memories popped up this morning on my husband's fb and he said he genuinely can't remember me like this! TFFT to be honest 😳 we'd been married for a year here and it was just before I had a health scare that really shook me up and made me take positive action to change my lifestyle. Unfortunately I can remember being this big, the lack of self confidence, the lack of self worth, wanting to disappear and not go out. Really really sad thinking about it BUT it's not without hard work and utter determination to make a change.. don't hide yourself away, you only get one chance at this life, make it count! #throwbackthursday #swuk

Very proud wifey tonight ⭐️ my husband Shilts bagged Man of the Year in his SW group this evening. Walking into a sw group which is predominantly full of women was a brave move but he decided he wanted to lose weight for him, for us and our family. I'm so proud of him for making the changes, going to group on his own not knowing a soul and just getting on with it. He's two and a half stone down since January and doing so so well! #proudwife #manoftheyear2017

I'm still here, following plan where I can and getting weighed.. life has been ridiculously busy over the last few weeks and my focus has slipped a bit but I'm only human but I'll not give up. And a nice shiny loss last night was good to see! πŸ™ŒπŸ»

Breakfast β€’ melon, strawberries and raspberries with 20g golden crunch and a mug of tea πŸ‘πŸ»

I am so impressed with the meat from @musclefooduk we've been working our way through this lovely lot which includes the lean meat selection (less than 3%) and it's brilliant quality! Definitely going to get the BBQ out this weekend... use referral code ES639376 for some tasty freebies!

Transformation Tuesday β€’ from August 2014 to date I've lost just over 4 stone.. it was five but shit happens and life gets in the way but never on my SW journey have I given up. I've gone to every SW group bar sickness or holidays and weigh in every week. I may be taking the long scenic route to losing the weight but I'll get there!

When all you fancy on the hotel breakfast menu is Special K and melon.... then remember they took it off the hexb list 😫 was a much better option than a cooked breakfast though πŸ‘ŠπŸ»

So aside from posting meal pics on Insta I also write a blog which is all about family life and weightloss. Every Sunday it's #SlimmingSunday and we ask any bloggers who write about diets, fitness and healthy lifestyles to link up a post. This week my husband Shilts is talking about SW and how it's helped him decide he wants to run.. you can link up and read more over on my blog (link in profile) #swchat

I have been rubbish at photographing my meals lately (so busy!), but breakfast was 2 Wholemeal rolls with @musclefooduk bacon medallions and 1 syn each of brown sauce. Absolutely delicious!
Use the link http://www.musclefood.com/ES639376 to get some freebies when you place your order! .
#affiliate #onplan #prepared #icandothis #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #SW #swuk #slimmingworlduk #slimmingworld #fooddiary #swsupport #swmafia #swfamily #weightloss #extraeasy #swchat #slimmingworldfamily #positivity #motivation #determined #success #healthybody #healthymind #healthyliving

You know all those clothes that you think you're going to slim back into or the clothes you hang onto just in case, throw them out! Live for today πŸ’› make more space in your wardrobe for clothes that fit and help out the #swclothesthrow to raise some cash for Cancer Research UK, an amazing charity very close to my heart. It's very easy to get involved, just pick up a purple pack from your @slimmingworld group and fill your bag with unwanted clothes. If you find a gold one you're in with a chance of meeting Peter Andre for afternoon tea! Sadly only purple bags here but there's plenty of time left to find the gold ones.. I'll be getting my husband to sort his clothes next!

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