mrsshilts_sw mrsshilts_sw

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Emma Shilton  πŸ™‹πŸΌ SW ⬇️ 4 stone 0.5lb down πŸ† Group Greatest Loser πŸ’• TTC Baby Shilts no.2 πŸ’› PCOS / Underactive Thyroid πŸ‘©πŸΌβ€πŸ’» Read my blog here;

https://www.mrsshilts.co.uk/2017/05/slimmingsunday-week-13-2017/

So aside from posting meal pics on Insta I also write a blog which is all about family life and weightloss. Every Sunday it's #SlimmingSunday and we ask any bloggers who write about diets, fitness and healthy lifestyles to link up a post. This week my husband Shilts is talking about SW and how it's helped him decide he wants to run.. you can link up and read more over on my blog (link in profile) #swchat

I have been rubbish at photographing my meals lately (so busy!), but breakfast was 2 Wholemeal rolls with @musclefooduk bacon medallions and 1 syn each of brown sauce. Absolutely delicious!
Use the link http://www.musclefood.com/ES639376 to get some freebies when you place your order! .
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#affiliate #onplan #prepared #icandothis #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #SW #swuk #slimmingworlduk #slimmingworld #fooddiary #swsupport #swmafia #swfamily #weightloss #extraeasy #swchat #slimmingworldfamily #positivity #motivation #determined #success #healthybody #healthymind #healthyliving

You know all those clothes that you think you're going to slim back into or the clothes you hang onto just in case, throw them out! Live for today πŸ’› make more space in your wardrobe for clothes that fit and help out the #swclothesthrow to raise some cash for Cancer Research UK, an amazing charity very close to my heart. It's very easy to get involved, just pick up a purple pack from your @slimmingworld group and fill your bag with unwanted clothes. If you find a gold one you're in with a chance of meeting Peter Andre for afternoon tea! Sadly only purple bags here but there's plenty of time left to find the gold ones.. I'll be getting my husband to sort his clothes next!

Friday foods β€’ still exhausted from the heat I'm not moaning but jeez Louise this is why I'm on SW so I can wear next to no clothes on the hottest day of the year and get away with it! Keep going... πŸ’›

Ahh I'm so rubbish at catching up, so busy right now trying to get ahead for when we go away in 2 weeks! Usual breakfast and salad with savoury rice and ham.. I had toast for dinner as this heat has made me so sleepy and I don't have much appetite at all.. syns for toast!

Wednesday meals on plan β€’ must try harder during early evening.. I need to find a new drink, squash tastes far too much of sweetener now I don't have any in my hot drinks, any synfree recommendations?

It didn't seem right to post my food this morning and to be honest I've been pretty upset the whole day. Really saddened by what happened in Manchester last night and I've been thinking about the families who've lost their babies who were out enjoying themselves and those who are injured and will forever hold those horrific memories of what should have been a fantastic night out 😒 such a cruel world.. but we can't let them beat us, we will stand together and hopefully kindness and compassion will shine through. I'm off to bed as today has just been awful! Night world πŸ’›

Dinner was bacon and mushroom pasta with a garlic and herb sauce (half hexa) yum!

Catching up β€’ lunch was a ham and boiled egg salad with a drizzle of low fat caeser dressing (1 syn)

Monday breakie β€’ off work today with a poorly 4yo β€’ 40g All Bran Golden Crunch with mixed berries and a splash of milk.. downing lots of water too in my @hydratem8 bottle!

I'm at a blog conference today but breakfast earlier at the hotel was two pieces of brown toast and bran flakes with fruit and tea β˜•οΈ double hexb or 6 syns for my bran flakes

Saturday grub β€’ breakfast this morning was a big bowl of fruit with a tea, baked beans, scrambled egg and mushrooms. We've had a day at Chester Zoo today which was fab and we've walked lots. Olly chose dinner so we went to Pizza Express.. I had the Leggera Pollo Ad Astra for 24.5 syns which I know is over but I'm in control πŸ‘πŸ» and it was yummy!

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