mrsshilts_sw mrsshilts_sw

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Emma Shilton  ๐Ÿ™‹๐Ÿผ main insta @MrsShilts โฌ‡๏ธ lost 5 stone to help conceive ๐Ÿ’• Mama to Olly & Freddie born Jan'18 ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Read my blog here;

Monday
B: 30g all bran golden crunch with a Greek coconut mullerlight, strawberries and melon, coffee โ˜•๏ธ L: SW Tuscan bean soup with a cob (syns for the bread)
D: 2 porky lights sausages (are these 1 syn each now or more?) with boiled new potatoes, carrots, peas, asparagus, broccoli and kale.
Wasnโ€™t as angelic as I would have liked to be today, Iโ€™m tired and AF arrived ๐Ÿ˜ซ tomorrow is a new day!

Who knew it was so hard to get back on plan?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ hands up Iโ€™ve struggled but I really need to get back on it! I started Sunday with no provisions in the house (unhelpful) but Iโ€™m trying. This is SUNDAY ๐ŸŒŸ
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B: 30g all bran crunch with a coconut greek mullerlight
L: pasta and sauce (not sure of new syns for those!) D: huge jacket potato with 30g low fat cheese and beans with all the salad
Syns - pasta and sauce / malt easter bunny

Itโ€™s that time... time to get back on the wagon and stop eating crap! I need routine, discipline and someone to sew my mouth up! ๐Ÿ™Š Freddie is 5 weeks old tmw and thereโ€™s a family wedding in 8 weeks and I do not want to go in my current state, feeling rather chubby and some! So breakfast is tea (no sugar) and two of the new hi-fi bars which my lovely consultant gave me last week ๐Ÿ‘๐Ÿป lots of squash too to up my water intake.. fruit is coming later in the food shop, letโ€™s do this!! #slimmingworld #slimmingworlduk #slimmingworldpostpartum #slimmingworldsupport #sw #breakfast

Our little bundle of complete joy is here โ€ข born earlier this week, our baby boy Freddie arrived and we are in love ๐Ÿ’™ We came home last night and have been settling in well. How good is it to get in your own bed? So good! SW will definitely be back on the cards in the next few weeks but for now, my priority is baby cuddles and getting my strength back! .
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#babyspam #babyannouncement #freddieishere #babyboy #swpregnancylife #swpregnant

Well what a year 2017 was for me! Making positive steps to change my lifestyle enabled me to overcome one of my biggest health concerns and conceive our baby boy (due in less than two weeks!) having PCOS and an under active thyroid has meant itโ€™s not been easy but then when is life ever easy? Iโ€™ll be ending the year with enormous hopes for the new year and hope youโ€™ll stick around to see how I get on in 2018 ๐Ÿคฐ๐Ÿผ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ Thank you for all your support this year ๐Ÿ’› .
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#sw #slimmingworld #slimmingworldfriends #swinsta #swinstagram #pcos #pregnancy #swpregnant

Hey ๐Ÿ™‹๐Ÿผ still neglecting this little SW Insta account.. Iโ€™m posting my pics over at @mrsshilts whilst Iโ€™m pregnant with my baby boy ๐Ÿคฐ๐Ÿผwill be back on plan in January once heโ€™s here! But for now, hereโ€™s what Iโ€™ve been up to this weekend.. renting a secluded farmhouse with @kateandtoms with these lovely ladies..a weekend full of good fun, laughs, great food and all the chills!
#31weekspregnant #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #SW #swuk #slimmingworlduk #slimmingworld #swsupport #swmafia #swfamily #weightloss #extraeasy #swchat #slimmingworldfamily #positivity #motivation #determined #success #healthybody #healthymind #healthyliving

Just a quick update over here as I seem to be neglecting this little SW Insta account. Iโ€™m now 25 weeks pregnant, still blogging and capturing life over at @mrsshilts but have stopped taking photographs of my meals because a) Iโ€™ve been rubbish at eating proper meals (pregnancy hormones have made my taste buds change so much) b) Pot Noodles arenโ€™t SW friendly or nutritious c) I donโ€™t feel very inspirational (at least not enough to share with you SW food wise all) so Iโ€™m still plodding on but trying to look after myself and bump as best as I can.
#pregnant #25weeks #pregnantlife #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #synfree #SW #swuk #slimmingworlduk #slimmingworld #fooddiary #swsupport #swmafia #swfamily #weightloss #extraeasy #swchat #slimmingworldfamily #positivity #motivation #determined #success #healthybody #healthymind #healthyliving

Yesterday I spent the day in London with some lovely bloggers (& my beautiful friends @fopperholic and @the_slimming_foodie) for a cookery class with @frylighthq we cooked up a simple menu using all the flavoured oils they use and learnt lots about nutrition (from @helenbonddietitian) good fats and how to get the best from Frylight. Who knew they had so many varieties? It is so versatile! It was a fabulous day and Iโ€™ll be blogging all about it very soon!
#1calorie #feelgoodfrying #cookingspray #frylight #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #synfree #SW #swuk #slimmingworlduk #slimmingworld #fooddiary #swsupport #swmafia #swfamily #weightloss #extraeasy #swchat #slimmingworldfamily #positivity #motivation #determined #success #healthybody #healthymind #healthyliving

Oh hi ๐Ÿ™‹๐Ÿผ still plodding away trying my best still following SW and trying not to gain the five stone I gained in my last pregnancy ๐Ÿคฐ๐Ÿผ so far so good.. been going to SW every week and weighing in, I'm also the pay lady on the social team.. my food choices aren't 100% on plan but I'm doing my best and hoping to keep the weight down as much as I can! #swpregnancylife #sw #stillgoing #20weeks

I'm still here ๐Ÿ™‹๐Ÿผ still trying to do my best with a pregnancy appetite, odd days of nausea and chronic toothache! Gained at weigh in this week but I'm not too worried, still trying to do my best! Forgot to share this last week too, Woman of the Year Nominee in group โญ๏ธ #proud

So being pregnant and following SW is a bit of a tricky one. I've gone off all my favourite foods, don't have much of an appetite and when I do want to eat it's the wrong things (naturally!) I'm going to write a blog post on it but I was a bit shocked to see a weightloss on the scales this week. Every cloud and all that #morningsickness #swpregnancylife

Back to group, first weigh in for 4 weeks (2 weeks on holiday, 2 weeks poorly sick) and a gain of 2lb which I'm delighted with. Really want to try and maintain or lose a little bit of weight during this pregnancy. I'm going to try my hardest to stick to plan although with my current food aversions it's a bit tricky! Will try to post more often too.. #swpregnancylife

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