Galacta-Wonder Ingredient #3: FENUGREEK
Fenugreek contains diosgenin, which is responsible for helping to increase the amount of milk that is produced by the breasts.
Fenugreek seeds are also rich in vitamins and minerals which improves the quality of milk which can help keep baby healthy! Vitamins and minerals include: iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium, thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C. And, Fenugreek contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.
Yup we know - powerhouse right? We are on a mission at Mrs Milk to help you #makeMoreMilk **Consult your doctor before taking fenugreek if you have an underactive or overactive thyroid. Fenugreek can alter the levels of your thyroid hormones.**