mrseventytwo mrseventytwo

1058 posts   29613 followers   1706 followings

Ryan  I sell cloud technology by day & teach Les Mills fitness classes by night (BP, CX & GRIT). 30. Chicago. Frequent Flyer/World Traveler ✈️

Checked out @barrysbootcamp today- great HIIT workout! Will be back for more. Love corporate discounts 🏋🏻💦

Thanks for putting me above the queen herself! #sidetracked #sidetrack

LMAO. No one liked these apparently except me. @blakely92_ @atsuchoval @bbradle4

This year's mission: shred my lower back. Diet will be key but also I need some workouts that target that area. Anyone got advice? Sent it my way!

Annual family photo!


Loving St. Thomas and these boys! I needed to get out to celebrate @bbradle4 and my birthday
#travel #unitedairlines #weekend #virginislands #stthomas #stt

My Vietnam Crew! Happy to be back in the USA. Not happy to unpack and do laundry. I hope to work on a video recap soon!

These custom suits are gonna be the bomb. This is 1/4. And custom shirts too. Thanks Vietnam! Go see Van! The entire team was great. They knocked out my 10 pieces in 6 hours. Insane.

Cambodians were obsessed with muscles. I can't tell you how many times someone (regardless of age) grabbed my arms or chest. Or asked how often I "Gym". Or to flex. I felt like a douchebag flexing cuz I never do that. But the kids LOVED it.

Today has been quite the experience. Long story short we are now in the penthouse at the Hyatt Regency in Danang, Vietnam - celebrating my 30th in robes. Cuz... Why not!?

Happy birthday to me! I'm 30! 😭😵🙈

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