mrsammy_sousa mrsammy_sousa

457 posts   1080 followers   1043 followings

Sammy Sousa  •Pura Vida• Actor 🎭🎟 Life Fitness ⛹🏽 Theatre Good Food 🍎🍌🍐🍑🍅🍠🌶🍈 #DynamicFitness London based internationally minded.

Amazing work by @Chakabars @jeromejarre @benstiller and gang. People coming together to save the day. #AvengersAssembled #lovearmyforsomalia
RepostBy @chakabars: "Share and like this post!!!!
This is amazing new, tomorrow's @nytimes front page is about the Famine in Somalia 🇸🇴 So happy that the people have come together to talk about issues that matter and try to find solutions for them ❤💪🏿💪 together we are stronger. People caring about people #chakabars #lovearmyforsomalia& #34;

Morning family.
If you don't know there is a famine occurring in Somalia. Amigo @chakabars has come together with friends to start a movement powered by the people to help the Somali people. Check the post for the news and follow his page to see what you can do.
Go to the link on my page to donate.
Use the hashtag #lovearmyforsomalia
RepostBy @chakabars: "Like and share this post, tag everyone.
Yes!!! We got a plane ✈️ Everyone thinks we are crazy but we are about unity, and this is our power.
Now we need the food, click the link in my bio, let's make this happen ❤
We have the power.
#lovearmyforsomalia& #34;

Thanks to all the woman that have been, are and yet to come. For your strength, resilience and passion in the face of struggle, guidance in dark times, fortitude in moments of weakness.

For helping a boy become a man.
Gracias @gammykillz for the beautiful artwork.

Happy International Woman's Day to all women who keep inspiring, teaching, empowering the world daily for a better place.

To celebrate International Woman's Day come support She Runs It, a fitness movement strengthening bodies and minds of women in the community. 'She Runs It!' Launch party/Video screening on Wednesday 8th March - International Woman's Day! Free entry 8pm - 11pm @ Pop Brixton (please try to arrive by 8.30pm) It's looking to be a fun night of epic performances, dancing, free goodies and a celebration/appreciation of all women @djmelodykane on the decks.
Dress in casual wear/sportswear (optional) All are welcome. Save the date and bring your friends! ✨🏃🏽‍♀️ #sherunsit #internationalwomensday


Looking at different views to gives us a fuller picture.

Soo mush for you all.

Good Vibes at the Protest today.
Beat Hate
With ❤️

When @delight_bakes takes care of your birthday cake you know it's going to be amazing.
She can take care of your dietary needs. This happened to be vegan.


#delightbakes #vegancake

There's still time for Bernieee

Great gifts from inspiring people.

Still open for presents y'all 😁

But if you can instead of something materialistic, can you donate to a great cause. ❤️ ❤️.... A grassroots organisation making big change in the DRC. They have recently rebuilt a hospital and saved an orphanage from shutting down. Founded by homie @chakabars

PS: Hamilton Tickets would be cool

When you still feel 10y/o
Them: Grow up

Me: I grow in

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