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Shelby Sedelmeier  26. Yogini. Research Scientist. Cake decorator by night. Nerd. Cat mom to @korin_the_flamepoint. Wife to @manray939.

Congrats, @simply.baz ❤️❤️❤️

Happy birthday to the best husband ever! I love you so much ❤️

Today was my dad’s first day back at yoga! For those of you who don’t know, my dad had two major spinal surgeries last year. He had two spinal fusions and about 4-5 rods and screws placed in his low back. He has a chronic degenerative spine condition. You can tell in these pics that his lower back is essentially straight because of the surgeries. After over 9 months, he came back to yoga with me. I took these pictures of his forward fold and downward facing dog so that we can track his progress over the next few months. I am so proud of his progress!

Practicing my doodles!

Dan said he wanted me to recreate the Monster Cake from the Legend of Zelda Breath of the Wild video game for his birthday. So I did my best.

GUYS LOOK WHAT I DID!!! I can now kick up into a handstand against the wall. Not only did I do it once, I did it multiple times!! Now to work on coming off of the wall.

When your coworkers know that you’re obsessed with pickles and just bring you bags of them.

Anyone who knows me knows that I absolutely despise traffic. I am an impatient person, and traffic just intensifies it. This was my view trying to get to yoga this evening. I could feel my pulse rise, my fingers and jaw clench, and the profanity at the tip of my tongue. Part of me wondered why I even bothered driving all the way out here. But then I went into class with @rogerrippy and he reminded me to be still, be present, and to be grateful for everything I have and everything I’m capable of. And I remember why I keep coming back to my mat. So that I can remember to just breathe and be.

How Korin says goodbye to me in the mornings when I leave for work.

My god, Korin was so tiny. #tbt

Managed to snag a couple of photos of Isaac giving me a flower that he picked. 💙

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