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mrs.mbanks mrs.mbanks

1039 posts   543 followers   1135 followings

Mrs.Banks  Live the life you dream of😍 Health & Wealth Creation Crossfit🏋 & Too much COFFEE ☕

http://www.michelebanks.isagenix.com/

⭐️Congratulations, Heather!!! ⭐️ "It's amazing how when we focus on taking care of ourselves on the inside, it begins to show in more ways than one on the outside. The moment I said "yes" to working on me and putting the best nutrition possible in my body, I also said yes to:
♦️A smile not forced
♦️Clearer skin
♦️Brighter eyes
♦️More energy ♦️More confidence ♦️A better wife and mom ♦️55 pounds gone for good
♦️Living my life out loud"

#transformationtuesday #AmplifiedHealth #healthandwellness
#CellularCleansingRocks #livewell
#SuperfoodDetox #fit4fall #healthylifestyle

Sleeping beauty sure looks comfy 😪
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#olddogsarethebestdogs #rednose #dogs #sleeping #sweetheart #zzz

The view out my window of tonight's sunset was so pretty. .
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#hotweather #fallsunset #canada #breathe #enjoy #relax #view #ontario

Training with a cold🤧 sucks. But working out with my swole sisters helped. I would've taken more breaks if you weren't there haha.
#nevermissmonday #newweek #accountability #stronger #handstand #ctb #keepgoing #besties #lifestyle #fitnessmotivation #newgoals #allthemeds #hotmess #dizzybutgood #crossfitgirls #crossfitpoise

I'm so lucky to have this guy in my life.
This was a fun shoot from a few weeks ago that he won for us. Thanks for all the working out you did to get there honey.
#sorrynotsorry #allthecheese #love #swolemate #hardwork #crossfitcouple #liftlife #muscle #tattoo #janallaphoto #isabodychallenge #fit4fall #16weekchallenge #isalifestyle

Nothing could ever replace the feeling when you open up your messages to find an update from one of your clients. 😍
I'm so proud of her commitment and trusting in me along her journey. The scale means nothing when you drop 2 dress sizes 🙃!!!. This is a journey and you need to celebrate this victory 🎉This is why I love helping others. You have come so far and I'm so excited to see where this journey takes you❤❤❤ I'm crying too girl 😂 #fit4fall #16weekchallenge #proudcoach #unstoppable #transformation #healthylifestyle #fatloss #consistency #nonscalevictory #hardwork

It doesn't have to be so complicated. Sometimes a simple, fast meal prep is all ya need. Especially since I'm fighting off this darn cold 🤧. A girl's gotta eat so this is what will be one of my meals for the week. .
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#meal #prep #lazy #food #iifymgirls #yesthatsfrozenbroccoli #quick #fast
#flavor #fit4fall #16weekchallenge #healthylifestyle

I ❤ when you get in your car and find a card from your Husband.
Well honestly, at first I was totally creeped out and was like"um,who the ?! Was in my car???" 😞
But upon further inspection it turned out to be my man. Awe honey you just made my day. 😍
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#suprise #mydreamboat #lovehim #momentslikethese #swolemate #myoneandonly #thoughtful #sweet

Water water water 💦
Did you know you're supposed to drink half your body weight in ounces of water a day?? I'm terrible and forget at times but from but there is always room for improvement.
Here are some other yummy snack ideas that help boost metabolism too! Do you see any of your favs on here already? I do!!! 🍅 🥑🥚🍋 #boost #metabolism #fatloss #healthylifestyle #hydrate #lifestyle

Saturday night enjoying a glass of wine and nursing this darn cold that I have been trying to fight the onset of. I swear the last few days I've been taking every measure of prevention, every and any possible thing I could do. But sometimes you just have to put your feet up and let it run its course. Ok cold you get this round 1-0 😩. Come on immune system don't fail me now. At least there's wine 🍷
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#rest #saturdaynight #goodtimes #happy #sniffles #allergies #idunno #impooped #netflix #allthevitamins #fml #winehelps

What do I love about Friday's??
Kettlebell sport is back that's What! .
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#workoutmotivation #flexfriday #wod #stronger #kettlebell #training #crossfit 📸@janallaphoto

Hello Friday! Coffee is on and I'm ready to get to work. TGIF💕
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#hellofriday #tgif #coffeetime #morningmotivation #positive #workday #weekend #mood

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