mrmindyourownfitness mrmindyourownfitness

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Rashad McDade  Fitness Coach/Sports Performance Specialist Pound the Pavement Challenge

Behind every scar there is a untold story about survival. Today marks my mother and I 5 year anniversary of our kidney transplant. I wear my scars as a badge of honor of giving my mother a second chance at life!πŸ’―πŸ™πŸΎ
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#kidneytransplant #kidneydonor #5yearsanniversary #secondlife #lovingmyscars #badgeofhonor #motherandson #motivationalquotes #tbt #throwbackthursday

Rep your set!!!! Every rep , every set I rep #tfr βœŠπŸΎπŸ’―
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#repyourset #striations #striationscoming #9weeksout #6weektuneup #tfrrepresenting #humpdayvibes

Keep pounding away!!! πŸƒπŸΎβ€β™‚οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨
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#poundthepavement #joggingchallenge #walkingchallenge #runningchallenge #runningmotivation #keepgrinding #keepeunning#tfr#tfrsprintclub #motivationalquotes

What’s your excuse not to workout today. Don’t worry... I’ll wait. πŸ‘‚πŸ½πŸ‘€
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#madrespect#noexcuses #mondaymotivation #crossfit #crossfitfamily #tfr#tfrcrossfit #respect #respecthispassion #willingnesstochange#mrmindyourfitness

This is the last day to register for our online challenge. @trainerlauren and I are ready to give you all the tools you need to complete the race. πŸ’―πŸ‘πŸΎ You ready to win some money. πŸ’΄πŸ’΅πŸ’΅πŸ’΅πŸ’΅ Go to my link in my bio to register! β€’
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#running #runningchallenge #workouttowinmoney #runners #runnersofinstagram #runnersworld #runnerslife #runningtools #tipsonhowtorun#tfr #tfrrunning #tfrrungroup

The 100 mile race kicks off on Saturday, its not too late to register, click the link in my bio to sign up πŸ”: Pound the Pavement Registration Remember, you do not need to be a member of TFR or any gym, you just have to be willing to MOVE YOUR BODY. We will have multiple winners and we are excited about kicking off this 30 day race to 100 miles!! β€’
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#runningchallenge #runningmotivation #running #runningman #runyourpoundsoff#anyoneworldwide #youcandoit #atlantarunners #runnersofinstagram #atlantatrackclub #tfr #tfrsprintclub #tfrrunner #walking #walkingchallenge #jogging #joggingchallenge

Are you ready for a challenge?
Go to my link πŸ”and check out how you can win πŸ’΄πŸ’΅just by running? It’s that easy. πŸ™πŸΎβ€β™‚οΈπŸ‘πŸΎTag a friend to partner up. β€’
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#runningchallenge #runningmotivation #poundthepavement #100miles #dontbescared #trysomethingnew #trysomethingdifferent #doitwithapartner #dmmeforquestions #tfr#tfrsprintclub #tfrrunner #onlinechallenge #mondaymotivation#runners #runnersofinstagram #runnersworld #runnerslife #worldwiderunners

The votes are in.... ladies keep it real. πŸ’―πŸ’―πŸ’―
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#happhumpday #makebuttsrealagain #squatsnotshots #justworkout #thevotershavespoken #bootyπŸ‘ #bootyπŸ‘ #barrebooty#youanitfoolingnobody

The moment you realize it’s Leg Day! πŸ™πŸΎβ€β™‚οΈπŸ•—πŸ•–
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#getyourassoutthecar#legday #legworkout #timetodie #highvolume #highreps #skinnylegsstrong#beardgang #beardstyle #blackmenwithbeards

Woke up this morning thinking... my grandmother is 103 years old today. πŸ™πŸΎβ€β™‚οΈWow! Happy birthday grandma! Blessed.πŸ™πŸΎ
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#104yearsyoung #alabamaborn #whatsthesecret #blessed #manymore

My strength is making a come back..😜😜
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#chestday #chestdaybestday #strength #makingacomeback #declinebench #295for4πŸ’ͺ #npc #npcphysique #leehaney#wutangclan #wutangforever

This never gets old!!!πŸ˜©πŸ˜©πŸ˜‚πŸ˜‚
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#whatarethose #whiteshoes #bobos #theymakeyourfeetfeelfine #costadollar99

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