mrmindyourownfitness mrmindyourownfitness

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Rashad McDade  TFR- Fitness Coach/Sports Performance Specialist/Husband/NPC physique competitor/Entrepreneur

Fellas.. you better get on your wifey squats. Thank me later!!!✍🏾✍🏾✍🏾😩 @barrebootybabe
#wifeysquats #bedroomfinisher #everydayislegday #shekeepsasmileonherface #putthemhipsintoit #sexmove#gymshananigans #fitcouple #couplesgoals #couplesofinstagram

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ€”βœπŸΎ #jcole #hewentin #realhiphopmusic #itsabouttime #thelyrics πŸ”₯πŸ”₯

Lets skip spring with her bipolar azz and jump right into summer. πŸ’―

#flashbackfriday #flexingforthegram #summerbody #skipspringstraighttosummer #flexfriday

I can’t!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ no words! πŸ€¦πŸΎβ€β™‚οΈ #tfr gym shenanigans. @thagreatjmarc @gymfuckery β€’
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#epicfail #carpushinggoeswrong#reallytho

πŸ”ˆBOOTCAMP AT NICKAJACK PARK IS BACK! Join us 3/31/18 at 8 am for a FREE session (5500 Nickajack Park Rd. Mableton, Ga 30126) Then you might as well go ahead and join our six week session for $49! 🀯 But you MUST sign up before April 1st 12:00 noon (no April fools joke) to avoid the $10 late fee. The first session of 2018 is Tuesday 4/3/18 at 5 am and 6:30 pm and we will go again on Thursday! New sessions begin on the first Tuesday of every month and run for 4 weeks! Be sure to sign up ASAP! Give us a call at (404) 441-8110 or visit http://www.totalfitnessrevolution.com/tfr-bootcamp/ to register. We’re holding a spot just for YOU! #totalfitnessrevolution #bootcamp #groupfitness #cobbcounty #atlanta #outdoorfitness #timetogetright #lifetimehealth #tfrtrainers #summeriscoming #mableton #weightloss #strength #healthiswealth

Shout out to my parents for being so f#%^ awesome! β€’
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#lovemyparents #family #theylookinggood #mydna #igetitfrommymama #igetitfrommydaddy

The secret to fitness is to mind your own. I’m coming for it. Doing it my way!✊🏿
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#mannothot #315oneverything #gainz #gainzcomingsoon #chestday #chestworkout #stayinginmylane #mindingmyownfitness #tfr#tfrtrainers #mrmindyourownfitness

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