mrfreddyfitness mrfreddyfitness

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Freddy Olmedo  Personal Trainer DUT/Boxing/Kickboxing Coach TRX Instructor Manager @ufc_gym_astoria NYC a la Salvadoran!!! Stop playing!!

The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). #stopplaying #fitnessmotivation #fitspo #fitfam #workout #training #trainer #coach #pullovers #personaltrainer #boxing #muaythai #mma #bjj #nyc #newyork

There's just a certain pleasure you get from beating the $#!+ out of the bag #stopplaying #boxingbag #bagwork #boxing #muaythai #mma #bjj #training #trainer #coach #fitnessmotivation #fitspo #fitfam #newyork #nyc

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