mrcshadows mrcshadows

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ChristianAlexander😎🐍💪  Purpose: blessing the life of others Fitness/motivation/Faith enthusiast @Physiqueinc Prep&Posing Coach. Meals sponsored @wolfmeals @perfectposing

I want to give a special shoutout to my @physiqueinc prep athlete and @perfectposing posing athlete, #bikinicompetitor @liveonce8888 who competed this past weekend at the @inbfla! What can I say about Sonia!? Wow! We did it girl! Super proud of you! All the months and weeks of hard work, early morning fasted workouts, 16 hour intermittent fasting.... workouts with night cardio, making time for you patients and 2 daughters, PAID OFF and you made it all workout somehow! From 150 lbs 25% bodyfat to 118 lbs @ 11% bodyfat in 16 weeks, a total loss of 32 lbs! People complain they can never lose weight, they can never get a job, finish a degree, get that job you want, but if you really want something: YOU WORK FOR IT! And Sonia did that! Proud of you girl! Help me in congratulating her!
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- #proudcoach
- #PHZQINC
- #contestprep
- #contestprepcoach
- #onlinecoach
- #onlinecoaching
- #transformationtuesday
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- please contact/ hit me and follow @physiqueinc up if you want this same #transformation

#happyfathersday Here’s a side by side pic of my dad and myself BOTH at 18. If you guys haven’t noticed I love my parents. And I’m not and will never be ashamed of saying it or showing it. Too many guys wanna act tough and not show their appreciation and love for their parents. But me, I don’t care! Today I spend a great #fathersday with my whole family. I hope everyone enjoyed it as a well! And to all my guy friends, happy Father’s Day! I hope one day I get the privilege to be a father like my dad was to me!
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- #likefatherlikeson
- #lovemydad
- #dowelookalike
- #familytime
- #

I want to give a shoutout to my @physiqueinc prep athlete, #bikinicompetitor @liveonce8888 who’s competing today at the @inbfla show! Super proud of all the hardwork Sonia has invested into this prep! She came to me, wanting to do something for herself for the first time in her life. She wasn’t a stranger to eating healthy as a registered dietitian herself. But she never had pushed herself to new limits. With a starting point of 150 lbs at 20% to NOW 119 lbs at 11% bodyfat that’s a total loss of 31 lbs and almost a full 10% drop! That doesn’t just happen over night nor by just going thru the motions of prep. It’s takes, making sacrifices and investing YOUR ALL into this! And Sonia did all of this and then some! It wasn’t easy with a full time job and being a full time mom! But she did it!! Please join me in wishing her the best of luck today! We got this girl! Proud of you! @physiqueinc @perfectposing
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- #proudcoach
- #contestprepcoach
- #contestprep
- #onlinecoach

Here’s a #tbt #throwbackthursday of a clip, raw and unedited. It’s from the video I posted last week, if you didn’t see if, please go check it out! This one shows just me going thru my #classicphysique poses and just going with the flow. No music, just my thoughts and the harmony between my mind body and soul.
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- #classicphysiqueposing
- #classicpose
- #classicposing
- #classicbodybuilding
- #classicbodybuilder
- #goldenerabodybuilding

#transformationtuesday I want to give a shoutout to my @physiqueinc prep athlete, #npcbikini #bikinicompetitor @sguti95 and her crazy, EPIC #transformation! Can’t say enough how proud and amazed I am of Sharon and all the hardwork she invested and all the sacrifices she made in order to get to her goal and competed at @musclecontest Night of Champions Stage! From 140+ lbs to 105 lbs on show day, in 16 weeks! Just like Sharon did, it goes to show you what having: heart, drive, passion and the determination to never give up can do for you! Proud of you @sguti95 🙌🏼
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- #PHZQINC
- #proudcoach
- #contestprep
- #contestprepcoach
- #onlinecoach
- #dietcoach
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- contact me and/or hit up @physiqueinc so we can help YOU have that same type of transformation.

#motivationmonday whether I ever compete again or not, my goal is and will always be to work on my weaknesses. Whether it be, competitively, physically, mentally or professionally. But god knows, damn my legs are small AF. Just gotta keep training them heavy and intensely! INTENSITY IS THE NAME OF THE GAME! No sense in stepping back on the #classicphysique stage if no noticeable changes have been made.
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- depth could’ve been better on these back squats. I am my biggest critic, and will never make excuses for bad form. Next time they’ll be deeper, no 1/2 or 1/4 reps here
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- #legday
- #treetrunklegs
- #chickenlegs
- #legmondays
- #classicbodybuilding
- #ihatemylegs

Getting a #SundayFunday workout with my little bro, my @physiqueinc prep athlete @duartechris24 who’s 3 weeks out! Always a pleasure to catch up with him, but also to check in with him! Looks like were on track! Sundays are for Arms-
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- #classicphysique
- #mensphysique
- #phzqinc
- #contestprep
- #contestprepcoach
- #sundayvibes

Want to congratulate my @perfectposing posing athlete,#classicphysique competitor @10_on_the_nose who competed today at the @musclecontest Southern California Championships. Working with @bodybyo #, birth Matt and Kim did a Phenomenal job in helping Matt the best possible package! It was an honor for myself and @perfectposing tp be able to be in Matt corner! Straight up guy, great vibe and great physique! And his posing improved tremendously From the first day we met, till show day! Matt gave it his all and it showed! Proud of to you bro!
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- #perfectposingbyphysiqueinc
- #posingcoach
- #classicbodybuilding
- #classicpose

Want to congratulate my @perfectposing posing athlete,#womensphysique competitor @jenniferpreciado15 who competed today at the @musclecontest Southern California Championships. This was her first show ever, but wow she performed like a seasoned pro! So happy for her and her coach, my good homie @proflex_1 for a their hardwork! She took home a 5th place finish in A VERY HARD women physique class! This is only the beginning for you girl! You did it!!
- #perfectposingbyphysiqueinc
- #posingcoach
- #womensphysiqueposing
- #PHZQINC

Want to congratulate my @perfectposing posing athlete,#bodybuilder competitor @112_fitness_team_proflex who competed today at the @musclecontest Southern California Championships. Paul did an amazing job today, but first and foremost during his prep, he Lost 90+ lbs!!! That’s crazy, then to add to hat, today he took Home 1st place in Novice and 3rd in open bodybuilding! I have to congratulate @112_fitness_team_proflex and his coach and friend @proflex_1 on an awesome job in mentoring him on Paul’s first show!
- #perfectposingbyphysiqueinc
- #posingcoach
- #bodybuilding - #bodybuildingposingcoach

Want to also congratulate my @physiqueinc PREP ATHLETE & @perfectposing posing athlete,#mensphysique competitor @iam_moy6 who competed today at the @musclecontest Southern California Championships. Moises competed in a very hard stacked Class, but in the end, all his hardwork paid off! 12 grueling weeks of dieting, sacrificing and investing his all paid off! When athletes do what is ask of them, it pays off! 3rd place Novice Class A out of 8!
- #perfectposingbyphysiqueinc
- #posingcoach
- #mensphysiqueposing
- #PHZQINC
- #contestprep

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