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mr_organic_dale_webb mr_organic_dale_webb

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Mr Organic Dale Webb ICN PRO  πŸ†ICN FIT" PRO πŸ…Mr Fitness Australia 2017 πŸ‹ LiftGear Athlete 🍏 Organic Vegan "18 YouTube: Mr Organic Dale Webb FB: Mr Organic Dale Webb

http://www.mrorganicdalewebb.com/

Gave a seminar last night about my Everest Base Camp & training trip. It went really well, nice turn out, and nice to be able to share this experience with people.

I will post the full seminar on YouTube soon, will keep you posted.

YouTubr: Mr Organic Dale Webb

#momentforreflection#willpower#totallyfucked #profitness#exhausted#trekking #icn#inspirational#powertubepro #naturalphysique#icnvictoria#fitnessmodel#digdeep#dreams#himalayers#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#backpacking#incredible #naturalbodybuilding #bodybuilding#postcomp#fucked#modeling

Almost every morning I able to at the moment I'm doing an hour and a half of fasted walking up and down a steep hill near where I live to help me lean off more effectively. The great thing about walking like this that it will not interfere with any of my other training by making me tired or cause any sort of fatigue, like running would for instance.. Each walk I do burns about 550 extra kcal, it will also help put me in a steady ketosis 'fat burning state' throughout the day. It is also an awesome way for me to get into nature to either actively mediate or do some chanting as I walk πŸ˜…πŸ˜… It's great living in the moutains but everyday when I first wake up and look out the window I never know what the weather will be doing. It doesn't matter though if I have planned on doing it I will do it no matter what's cracking off outside πŸ˜…

#fastedwalking#fitfam #organic#profitness#leaning#champion #icn#inspirational#snowing #naturalphysique#icnvictoria#fitnessmodel#shine#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

My training and β›·skiing schedule is pretty full on at the moment. I am doing a cycle of 8 days training straight with the 9th day being a rest day, then repeat. This consists of fasted walking up hill every morning, then 4 cardio and 4 weight sessions during this cycle. My cardio is focussed towards triathalons as I want compete this season. Outside of all this any chance I get to get out on the slopes I am taking.

I really want to race this year if I can, really focussing on putting some hard extreme turns in at good speed. Can really see and feel the progression after each sesssion but I know there is still so much I can improve on this winter season. Just absolutely loving the process with all of this at the moment though πŸ˜† #skiing #carving #organic#profitness#france#mountains #icn#inspirational#pro #naturalphysique#icnvictoria#fitnessmodel#needforspeed #dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

This is what consists with my green juice/smoothie fasting day which I am now doing twice a week. This is a great way to give my digestive system a break, give a huge amount of micro nutrients, cleanse and detoxify and help me lean off much more effectively whilst still being able to eat fairly high kcals on the other days.

I take the two bottle here is 4 portions throughout the day, starting as 12pm until 10pm.
The ingredients are as follows; -50g Kale
-2 Avocados
-1 Pear
-50g Cumcumber
-2 Apples
-2 Bananas
-1 Lemon juice
-2 Kiwi fruit
-2 Scoops protein powder

Both bottles contain 1200kcal & about 60g protein. On these days I am not bothered by the low protein content at all, the fasting and detoxifying effect is what I am looking to achieve with this. I have to say that this combo tastes so good as well! 😊

#vegan#veganbodybuilding #organic#profitness#vegannutrition#vegatarianbodybuilding#icn#inspirational#cleansing #naturalphysique#icnvictoria#fitnessmodel#tofu#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#fasting#naturalbodybuilding #bodybuilding#health #fitfam#smoothie

There's nothing like doing a couple of drops sets until failure at the end of every set to ensure that muscle is hit properly πŸ’ͺ

Doing this with every single exercise at the moment. This isn't always the best thing to do though, there are always many different varying reasons as to determine what is the best course of action with specific goals in mind, but right now this is what I feel I need to do.

For me this is the beauty of body building, there is never strictly the right or wrong way to approach everything. I find that changing things up all the time and just feeling what my body needs is one of the best ways for me to work out what rep and set ranges I will be doing.

Use my discount code liftgear12 for 15% off any purchase on our @liftgear clothing, watch and supplement range! πŸ˜†
www.liftgear.com.au

#dropsets #fitfam #organic#profitness#triceps#champion #icn#inspirational#pro #naturalphysique#icnvictoria#fitnessmodel#shine#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

This is what a typical days food is looking like for me at the moment. Right now I am implementing quite a few new methods all at the same time, such as ; daily intermittent fasting periods 'calorie hoarding' from 10pm-12pm '14 hour fast', two weekly reduced calorie days of just 1300kcals, and a moderate daily deficit of 500-1000kcal.

Why all this you may be thinking?? Well again there are many reasons why i am doing this right now; First of all I just want to lean off to a point where I am not not far away where I would compete at, then from here I am only looking for lean gains in the future.

The other main reason is I want my system to operate as efficiently as possible, this woud be a lengthy thing to explain fully but basically the more food we eat the more energy is needed from this to digest it. It's almost like a catch 22 situation, the more kcal consumed the bigger the ratio will be of wasted kcal for digestion. I really believe that there will be a sweet spot for everyone, where this ration of loss will be as small as possible, so this is what i'm trying to find for myself right now.

The last main reason is that fasting is the most powerful form of detoxifying the body. On top of this during these fasted periods the body can use it's energy to strengthen the immune system and replenish hormones, as it has nothing to do now it terms of using this energy for digestion.

So far it is defintely all working for me, i'm leaning of nicely and am starting to feel more and more inner strentgh and wellbeing.
These t meals here total around 2500kcal, 100g fats, 300g carbs and 150 pro. I day around because everyday there is quite alot of vaiation, but as long as I am nearish these kcal and macros I will be on track with everything.

All of this food is vegan/plant based, organic and cooked from fresh.

#vegan#veganbodybuilding #organic#profitness#vegannutrition#vegatarianbodybuilding#icn#inspirational#protein #naturalphysique#icnvictoria#fitnessmodel#tofu#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#completeproteins#naturalbodybuilding #bodybuilding#health #fitfam#profitnessmodels

What a day today..woww, so in l❀ve with life today I can't tell you! 😍. Some of the best skiing I have came across in over 20 years. Really on a mission this winter season to perfect my technique and enter a downhill β›·race here in France 😁 I'm feeling the neeedd for speeeddd β›·β›·πŸ˜… #skiing #carving #organic#profitness#france#champion #icn#inspirational#pro #naturalphysique#icnvictoria#fitnessmodel#needforspeed #dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

What a day today..woww, so in l❀ve with life today I can't tell you! 😍. Some of the best skiing I have came across in over 20 years. Really on a mission this winter season to perfect my technique and enter a downhill β›·race here in France 😁 I'm feeling the neeedd for speeeddd β›·β›·πŸ˜… #skiing #carving #organic#profitness#france#champion #icn#inspirational#pro #naturalphysique#icnvictoria#fitnessmodel#needforspeed #dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

Meet the lastest member to join the Mr Organic pattie family πŸ‘ͺπŸ˜…. Here is another little protein number for yuz all that I have just created, which packs another solid punch! πŸ‘Š. Made from kidney beans & brown rice to ensure a full essential amino acid profile. Also has onions, mushrooms and garlic in there for good measure πŸ˜‰

I have to admit they took a lot of time and effort to make, more than I would like, but now I have the receipe down it will be quicker for me next time. Honestly though they taste amazing! Macros for pattie;

Fat:8g
Carbs:88g
Protein:33.8g
Kcals:546

Added to brocoli, sweet potato, carrots, courgette and soya cheese gives;

Fat:20.5g
Carbs:129.5g
Pro:44.1
Kcal:802

Now if that isn't a ⬛ meal I don't know what it! πŸ˜…πŸ‘ŠπŸ’ͺ #vegan#veganbodybuilding #organic#profitness#vegannutrition#vegatarianbodybuilding#icn#inspirational#protein #naturalphysique#icnvictoria#fitnessmodel#tofu#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#completeproteins#naturalbodybuilding #bodybuilding#health #fitfam#profitnessmodels#modeling

Today was pretty much the first time I have been able to train in a gym for over 2 months. What with the Everest trip, getting food posioning in Nepal, and then having to have my apendix removed 2 weeks ago. Of course on some level it has been abit frustrating to wait until I can get back into it all, but at the same time I recognised the positives with this. It has kind of forced me to take a break,,which I definitely needed on many levels.

I have 2 kilos extra body fat, have lost alot of strength and won't be able to push really hard again for maybe a month or so, but I am finally back and on that path of progression towards my next goal in life with bodybuilding πŸ’ͺ Feels so good to be back and get a pump on again!! πŸ˜†πŸ˜… Use my discount code liftgear12 for 15% off any purchase on our @liftgearaustralia clothing, watch and supplement range! πŸ˜†
www.liftgear.com.au

#liftgear #fitfam #organic#profitness#france#champion #icn#inspirational#pro #naturalphysique#icnvictoria#fitnessmodel#shine#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling

Here are all the photos from my ICN Pro Fitness debut from the Natlympia in Bali, Indonesia. As well as the Australian Pro night of Champions, this is the biggest natural stage in the World right now.

All the Pro divisions in the Natlympia required each athlete to come out individually to perform their own unique routine before we were then all asked to come out together to line up. This all just added to the magic to be competing at the highest standard possible. This has alway been the dream for me, to compete along side some of the best natural athletes the world has got to offer, to display what is humanly possible when the best training and nutrition is applied.

Well here you are guys, feast your eyes on these boys! Each and everyone of them has had to go through hell to achieve this goal, I salute every single one of you my brothers in arms, you're all champions in your own right no matter what path you took to be standing on that stage, and have surly earned the right to become a Pro Fitness athlete of this world. Until the next time we meet..... #vegan#veganbodybuilding #organic#profitness#shredded#fitness#icn#inspirational#showtime #naturalphysique#icnvictoria#fitnessmodel#tofu#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#australiantitles#fit#naturalbodybuilding #bodybuilding#health #fitfam#profitnessmodels#modeling

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