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mr.michaelcsmith mr.michaelcsmith

457 posts   1226 followers   447 followings

Michael Smith  Pastor/PT/Poser/Prof - email johnwbabin@rednyc.com for modeling inquiries, dm me for pers. training, + pastorally, I’m always up for a coffee :) - NYC

http://rednyc.com/portfolio.aspx?a=105&mdlid=869582&sid=12464&n=1510&gid=1

#saturday - today’s the day my friends at @grungygentleman launch their exclusive collab with the @nyknicks - check it out @thegarden ! Photo by @felixjavierphotography and make up by @kaitlin_taylor15 :)
#grungygentleman #grungyknicks #wearered

More new stuff from @grungygentleman @nyknicks with my friend @thehitmagnet - video by the amazing @stretchdizzle and make up by the talented @kaitlin_taylor15 - pick up the exclusive collection at MSG!
#grungygentleman #grungyknicks #wearered

New stuff for @grungygentleman and the @nyknicks - the exclusive line drops Saturday at MSG :)

#workout #wednesday - this was my last workout a few days ago before I caught the flu :/ Deltoid and Biceps -
Shoulder press - 4x5
Chin ups - 4 x 10
UR row - 4 x 5
BB curl - 4 x 6
21s - 4 x 7-7-7
DB curl (not shown) - 4 x 15

Had a great timing preaching and making new friends @epiphanylutherannyc :)
#preach #teach #love #lift #serve #grow #train #church #God #Jesus #advent #nyc

#tbt - 28 years ago. Forever flexing :)

So I’m training tweens now too - this is Rider’s 6th set of chin ups (he also did pushups and medicine ball squats)! The song at the end is an added bonus :) #lift #pullups #skinny #strong #showoff #train #young #nyc

#tbt - #polaroid tests circa #1998 for one of my favorite designers @ozwald_boateng - taken by the talented @davidmignon :)

I miss my 69’ T-bird . . . 📷 - @c_amoedo

#battleropes are a great gym tool that shapes the arm and burns fat - here I’m pairing a double chop swing with a jump squat - 10 supersets of 10 reps each :)

I dislike hats but like the #photography of @lamickle1 very much :)

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