mr.jlau mr.jlau

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Jay Lau  🏑 Manchester πŸ’Š Myprotein - Head of Communications 🌍 World's #1 Online Sports Nutrition Brand

http://www.myprotein.com/

Soaking up a whole lot of #zen in the teepee tent at sunset. πŸŒ…πŸ΅πŸ¦πŸ―πŸ¨πŸΈπŸŽͺ #zooproject #ibiza #namaste #holiday chilled #friends

Getting into the #Ibiza spirit with some glitter and paint.πŸŽ‰πŸŒˆβ˜€οΈπŸ™ŒπŸ» #party #fiesta #friends #zooproject #holiday #beachlife

What an amazing lobby! Seeing a different side to #Ibiza before the carnage.πŸ™ŒπŸ»πŸŒ³πŸ΄πŸŒ… #holiday #exploring #adventure #sunshine #relaxed

Monkeying around @totalninjauk. πŸ’Best workout I've had all year! β›©πŸ™ŒπŸ»πŸ˜¬#manchester #fitfam #goodtimes #hangingout #fun #ninja #dayout

Arguably the hardest part of the course, trying to climb out of this after attempting to cross the ribbons @totalninjauk! πŸ˜†πŸ†πŸ₯‹β›© #friends #ninja #calisthenics #fitfam #training #myprotein #greatfun

#Myprotein yoga sesh going off this lunch time.πŸ™πŸΌπŸ’™πŸ˜ #fitfam #yoga #teammyp #namaste #instafit #yogi #fitness #stretch

What an end to the weekend! A cooking master class from @aaronwinsloe, making some delicious #homemade dumplings.πŸ΄πŸ‘ŒπŸ»πŸ˜œπŸ± #chinesefood #fitfam #foodporn #instafood #chef #friends #goodtimes

In the words of the woman next to me in the queue "that's a monster".πŸ˜† Epic lunch at West #Didsbury @_makersmarket today, Mediterranean food at its finest and well worth a visit. πŸ™ŒπŸ»πŸŒ―πŸ˜œπŸ΄#fitfam #foodporn #streetfood #delicious #makersmarket #instafood

One of the most #fun weddings I've been to, @simarklewis and Arlene threw one hell of a party!! Absolutely loved it, so much fun.πŸ™ŒπŸ»πŸΎπŸŽ‰πŸ˜ #wedding #friends #dressedup #party #suitandtie

We stayed in on a Saturday night for this...and it didn't disappoint! Butcher beef 1/4 pounder, edam cheese, crispy bacon, fried onions, veggie burger, pickles, avocado, southern fried chicken goujons...and potato wedges. Oh and yes that's a knife holding it together.πŸ€€πŸ™ŒπŸ»πŸ”πŸ₯‘πŸ—πŸŸπŸŒΆ #dropthemic #fitfam #cheatmeal #instafit #foodporn #gains #stuffed

Thanks for the tip @simarklewis, we got our fill of the great outdoors today for sure! β›°β›΅οΈπŸŒ²πŸžβ˜€οΈ#nationalpark #countryside #weekendfun #manchester #instasky

Final day in the β˜€οΈbefore we head back to the glorious πŸ‡¬πŸ‡§ weather... #britsabroad #weekendfun #friends #goodfood #bbq #sunshine πŸ™ŒπŸ»πŸ’™πŸ‡«πŸ‡·β˜€οΈπŸ»πŸŽ‰

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