mr.determined_ninja mr.determined_ninja

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Robert Perry  Determination is key! AFI and NCCPT certified Coach at Animal Fitness Athletics Fitness Coach at Ultimate Obstacles Future hopeful ANW

One of my runs on the weekly course at work last night! My other run was posted on our page. This was the run before that in which I was able to hit the wall first try.
I was feeling pretty okay yesterday running it 3 times. Now to just commit to more comps and get that experience in :)
#progress #anw #americanninjawarrior #ninja #warpedwall #fitness #fitfam #determination #mrdeterminedninja #athlete #workhard

First video; new skill I've been working on. Second video; adding to that skill.
Just posting this because I need to really work on that upper body endurance and get this shoulder stronger. These movements on the grip holds are feeling a lot easier. Just a couple weeks ago I couldn't do this. And I'm gonna work up to supersetting more sets of this and the cliffhanger. Because I'm #determined to keep getting better at all aspects of this sport!
#mrdeterminedninja #ninja #anw #americanninjawarrior #strong #athlete #fitness #progress #instafit #gymrat #workhard #fitfam

Wow was I just not feeling upper body endurance tonight that's something I need to work on for sure. Tired this course 4 times and 2 different ways and still couldn't finish. First way doing it I was too gassed out to finish the cannon balls. Second way of doing it I could finish the cannon balls but was too tired to do the rest of the cliff hangers because of the 3 times trying to do the course the other way lol. Live and learn that not all days will go as planned. Had a killer workout before that but this just means next week I have to nail this... determination is key!!!
#determined #mrdeterminedninja #fail #anw #trainhard #workhard #fitness #fitfam #determinationiskey

I have not done BB hip thrusts in a long time. Last time I did barbell hip thrusts I could only go up to 225lbs.. today's session included barbell hip thrusts and I worked up to a set of 10 reps with 315lbs and then PR'ed even more with a set of 4 reps at 405lbs. I can feel the #progress !!!!
If @brielarson aka Captain Marvel can do it, I can too! 🤣
#fitfam #gymrat #athlete #workhard #hipthrust #ouch #legday #instafit #ninjawarrior #determined #fitness #fitguys #igfit #healthylife

A little 365x5 rack pull that I worked up to today at @vanarchy_gym
Now I know that's not a ton of weight but for me that was plenty to that the pump going. I love incorporating all types if lifts into the mix to really enhance my athletic ability. I'm not just into #ninja ...I'm into #fitness as a whole. Ya buddy, Sunday!
#anw #americanninjawarrior #lunk #fitguys #hardwork #gymrat #athlete #mrdeterminedninja #fitfam #instafit

Holy cardio! @jonathangodbout_anw asked for a gym challenge today and I gave 1 minute to complete every wall we have in order (spartan 4, 6, 8) ten warped wall 8, 10, 12, 14. He was close. I was close and also @ericdchaos was close but none of us could power through the 14 foot at the end. A wall in which all 3 of us can get normally any time. Definitely a goal I'm gonna work towards. Wow was I gassed out. I ran it 4 times and hit the same time and only once grabbing over the 14 but not able to commit to the grab because I couldn't breathe lol.
#anw #anw10 #americanninjawarrior #fitfam #cardio #fitness #gymrat #athlete #workhard #determined #determinationiskey #mrdeterminedninja

Never forget your journey. Never forget why you started in the first place. Keep finding reasons to keep going instead of finding reasons to stop. It's only gonna get harder if you don't build yourself up to get stronger. So keep your chin held high and your motivation higher because you never know who's watching you and who you might inspire. Stay determined.
#motivationmonday #fitness #fitfam #anw #americanninjawarrior

This tiny course Tuesday is dedicated to @soph1a.lav ! Here's the course you made. Not only did I hit a new obstacle (hate that thick candlestick) but got the 7ft lache and finished with 14 foot wall.
That lache ain't bad at all!
#tinycoursetuesday #anw #anw10 #trainhard #determined #mrdeterminedninja #americanninjawarrior #fitfam #progress #instafit #gymrat #athlete #workhard

Working the booty and core to the max over here at Vanarchy with some of the crew and yikes waa there so much to concentrate on with not only using the earthquake bar but also squeezing a medicine ball between the legs for even more hip activation. Tough and rewarding!! Ninjas also gotta be gymrats
#gymrat #athlete #workhard #progress #fitfam #anw #anw10 #ninjawarrior #ninjawarrior #americanninjawarrior #fitguys #instafit #lunk #determined #mrdeterminedninja

Plate flippin' Friday is a thing, right?
Because I'm trying anything and everything to just become better in every aspect ofbmy life. Physical and mental.
#fitfam #ninjawarrior #mrdeterminedninja #determined #fitness

Super fun side by side with @mattr4569 !!! Definitely needed that little push tonight. Gotta represent @uobstacles !! He's a great training partner.

@joshbelli where you at??? #determinationiskey #mrdeterminedninja #fitfam #progress #anw10 #americanninja #ninjawarrior #trainhard #gymrat #workhard #ninja

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