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Malaysia Powerlifting Alliance  Sanctioned member of Global Powerlifting Alliance (GPA) for Malaysia & South East Asia. Organiser for Strongman and Powerlifting competitions.

Truthfully, don't we all feel like doing a lil dance or letting out a small cry for joy each time we complete a successful lift🙆

#tbt to @lilianyew successfully pulling 132.5kg for her third attempt at the last MPA Championship 2017.

#MalaysiaPowerliftingAlliance #powerlifting #powerliftingmy #deadlifts #joy #happy #fun #life #throwbackthursday @thisleonardlim

The great thing about @static_monsters is the variety in weight categories that provides an even playing field for all competitors across the world. It is also a great opportunity for non lifters to come and try out two iconic strongman lifts; the log press and axle deadlift.

Registrations opens 1st June via

#staticmonsters #strongman #powerlifting #logpress #axledeadlif

Here is how the scoring works for @static_monsters ▶ Your final score is a combined total of your heaviest completed Log Lift and heaviest completed deadlift. ✅ The highest total in each division will be declared the winner. If two totals are the same in any division, the competitor that weighed in the lightest will be declared the winner of that class.

For more information, visit

#staticmonsters #strongman #axledeadlift #logpress

MPA is proud to announced "Static Monsters 2017, Kuala Lumpur, Malaysia" as the 12th country approved to run this strongman style push/pull competition from Australia.

The @static_monsters was started in 2015 featuring two iconic lifts; the Log Lift and the Axle Deadlift. This competition not only allows first timers to try strongman but also the competitors to compete against each other all across the world on the same day, under the same rules and conditions.

Over 500 people are expected to compete across 8 weight classes, 4 womens and 4 mens with a subset of scoring for those over 40 years in the masters division, you are guaranteed to be up against some strong people in your class, no matter where you are.

Static Monsters will be held on the 28th of October at @qlsfitness and registration will open on the 1st of June via 👍

#staticmonsters #strongman #strongmanmalaysia

#sundaystorytime Back to the time we held our first MPA competition in 2015. Managed to scramble 80 participants over 3 months and hosted it at the empty lot above @qlsfitness gym. Started the morning flights and half way through the day and noticed the tiles on the toilet walls starting to crack. 😳 Same thing for the outside walls and realised it was because of the deadlifts! 😵 Carried out the remaining deadlifts downstairs and bench and squat upstairs. Last time we held a powerlifting comp in a shoplot! 😂


Take a break from lifting and let someone else help you! To give back to the lifting community of Malaysia and Singapore, MPA followers are entitled to a 10% discount on all standard bookings in MY and SG from @thelorrydotcom

TheLorry is Malaysia's leading house moving platform. Available in both Malaysia and Singapore, TheLorry makes moving easy. Check them out at today!

#thelorry #shipping #packing #moving #logistics #delivery #malaysia #singapore #powerlifting #powerliftingmy #powerliftingsg #strongman

"I'm new to lifting, what should I buy? What is the best equipment? Do I need to wear this? What is this for?"🤔 From today onwards, we will be featuring a column called Fit-Gear Friday, in collaboration with our various partners.

Fit-Gear Friday aims to provide bite-sized knowledge and tips on powerlifting gears and accessories, covering both basic or advanced questions.

Have a burning question in your mind? Comment on our post and we'll try to address them in our future posts.

Have a great Fit-gear Friday! 👉Follow us at @mpa.official for exclusive promotions! Stay tune!


#tbt to last Sunday when MPA strongman meet director @zarolafiyan deadlifted @redbullmalaysia van for 10 reps 😱


Technique and ability alone do not get you to the top; it is the willpower that is the most important. This willpower you cannot buy with money or be given by others; it rises from your heart.

Some days you make it, some days you don't. But the fight in between, is all that matters.

#AllOut #150percent #MalaysiaPowerliftingAlliance

Prior to his lift, only 1 contestant in the Men's Open Category managed to lift the axle bar at 110kg for 1 rep. The axle bar is much wider in width compared to the standard barbell making it more challenging to grip and hold. On his turn, Firdaus (@mohammad_firdaus_jamen) managed to get the crowd on their feet when he almost easily threw the bar over his head and successfully lifted 2/2 for the axle press. He would eventually go on to win 1st place for the entire #MPAStrongman Championship 2017. Congrats!

"Every successful event knows that its achievement depends on a community of persons working together." And worked hard, they did! Thank you to all the judges, spotters and volunteers for helping out and making the event as smooth as it could have been. 👪

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