moveyourframe moveyourframe

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Move Your Frame  “Working out should NEVER feel like a chore”. FITNESS | YOGA | DANCE | PILATES | BARRE | MUM_HOOD #moveyourframe @moveyourframe

Words of wisdom this #internationalyogaday 🧘‍♀️🧘‍♂️🍑

FRAME SAYS RELAX. Thanks to @bryonygordon @melissa.hemsley @christopherconnors @joanonthemove talking about how to shake the shit and tips for relaxing in this crazy modern world 🤯

Hitting up @deliveroo on a Sunday like....

FRAME WORK - dare you to try our thigh killer routine at home between Love Island commercial breaks. Warning will cause killer legs just in time for summer... @chloecarrodus

FARRINGDON FRAMERS the timetable is now live... countdown is on 5 days until we open our 7th studio. FRAME ON THE MOVE 💥💥💥

I got 99 problems but going to yoga for an hour can fix about 98 of them..... right?

Time to POWER UP Framers 💥💥 we have teamed up with @americanexpress this week to bring you an exciting set of classes at their pop up in Exchange Square, Liverpool Street.
Sign up to get those endorphins flowing via the link in stories and make sure to check out the experience from June 12-14th so you can restore, energise and power up your day ✨ #AMEXLIFE

When you badly need a manicure but your outfit is on point.... @a_body_forever_pilates wearing @shopmyf

If you know, you know....

When Friday is so close you can almost touch it....

When it’s this hot outside it’s totally acceptable to take your band workout to the streets right? @jjtindale @gedefoster

If you're looking for a sign, this is it...

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