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Tara Margulies (qtara)  ๐Ÿค“ Freelance marketing ๐Ÿ’ƒ๐Ÿผ Pole dance ๐Ÿ’ช๐Ÿผ calisthenics ๐Ÿ™ƒ handstands ๐Ÿ’— Model @w_modelmgmt ๐Ÿ’Œ meldunbar@wmodel.co.uk ๐ŸŒ Travel โญ๏ธ retreats ๐Ÿ‘‡๐Ÿผ Love sequins?

https://www.etsy.com/uk/shop/loveshinedance

The booty builder...๐Ÿ‘
This weeks poolside workout is brought to you by @misscharholmes and I, featuring this month's outfits by @fableticseu โญ๏ธ
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๐Ÿ‘‰๐Ÿฝjump lunge to jump squat
๐Ÿ‘‰๐Ÿฝcurtesy lunge kick combo
๐Ÿ‘‰๐Ÿฝkneeling tuck jump squats
๐Ÿ‘‰๐Ÿฝtable top donkey kicks
๐Ÿ‘‰๐Ÿฝplank v Bulgarian split squats
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Tag a friend below that you wanna try this with.
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Shot on retreat at the @inthe_kin villa by gorgeous videographer @therealjanebirkin #movewithTara #FeelFabletics #ad

Say it with sequins, say it with glitter ๐ŸŒˆ @misscharholmes and I in our little happy place, wearing lots of sparkles on our fave island ๐ŸŒด want one of these tops? Hit the link in my bio to shop our little collection โœจalso wearing my absolute fave DJ legs by @terez ๐Ÿ’˜another fab day at the KIN villa #movewithTara

Another one of those things I by chance discovered that I could do (only in February this year when @kimhartwell said "just pull a tiiiiiny bit more and you'll be in a full split!") so now I do it all the time ๐Ÿ™ˆ thanks for the capture @cangatoibiza and @misscharholmes, smashed it. #movewithTara

When you have an entire Instagram album of saved partner yoga poses, and a @misscharholmes to play with ๐Ÿ™ˆ @inthe_kin antics in #Ibiza ๐Ÿ™๐Ÿผ can't complain about the weather at all ๐Ÿ˜ #movewithTara

Ibiza bound again with this one ๐Ÿ™๐Ÿผ legggooooo #movewithTara #intheKin

โญ๏ธ Gelateria Anfiteatro review, #Lucca ๐Ÿ‡ฎ๐Ÿ‡น
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When you find a homemade ice cream spot in a pretty square in a small city in Italy, it's gotta be good right? The BEST salted caramel ice cream I have ever ever had... ever! If anyone ends up in Lucca, this is the place to go for gelato.
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๐Ÿฆtaste: 11/10
๐Ÿฆprice: 8/10
๐Ÿฆchoice of flavours: 8/10
๐Ÿฆscoop size 8/10
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All in all absolutely fab. I even got a big grain of salt in my caramel ice cream and it was BEAUTIFUL. Love that shit. #taralovesicecream #icecreamreview #luccaitaly

4 different variations of โญ๏ธ the glute bridge โญ๏ธ with @soulsistersfitness and @misscharholmes
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A great way to isolate those glute muscles and get them working. All of these variations are simple but hard work.
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Tip on form, try to keep your tail bone tucked under so that you're not arching your back. You want to feel your back come down to the floor on the way down before your bum. Also try to push from your heels and really squeeze that bum at the top of the movement.
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The one with the med ball can we done with a dumbbell, weight plate, bag of rice, small child... whatever you've got near you ๐Ÿ˜ happy bottom building everyone! #movewithTara

The countdown to Ibiza begins! 3 more sleeps! ๐ŸŒดโ˜€๏ธ๐ŸŒบ๐Ÿฌ๐Ÿน๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐ŸŒ๐Ÿ–๐Ÿ‹๐ŸŠ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•ถ๐Ÿ“ฟ๐Ÿ‘™๐Ÿ™๐Ÿฝ๐Ÿ“š๐ŸŽ‰๐Ÿ›๐Ÿ•ฏโš“๏ธ๐ŸŽง
We've got an extra special last minute deal on this next retreat! DM me or email me at tara@inthekin.com for more info ๐Ÿ™Œ๐Ÿผ
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This luxury villa will be home for our @inthe_kin 7 day retreats.
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Here you will find the perfect balance of goal smashing workouts, delicious organic macro-led meals cooked by our private chef, connective and restorative yoga and relaxation. ๐Ÿ™๐Ÿฝ
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1 solo spot left for next week! 16-23 Sept, get in contact asap for a last minute special offer ๐Ÿ’ท
Trainers this week: myself, @misscharholmes @theldnyogi @kylemaslenpt
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3 double rooms left for 14-21 Oct, email tara@inthekin.com for more info ๐Ÿ’ƒ๐Ÿฝ
Trainers that week are, @esmee_ldn @theldnyogi @misscharholmes.
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Email me at tara@inthekin.com for more info! #movewithTara #intheKIN

A few shapes from the other day ๐Ÿ™ƒ I get such a buzz from I actually managing tricks that I thought I wouldn't be able to do. I mean it very rarely happens, but when it does it's awesome- the little hollow shape at the start of this was one of those moments. Not gonna lie, I've spent the last few days with a permanent glass of prosseco/wine in my hand (and today very hungover having a Harry Potter marathon ๐Ÿ™Œ๐Ÿผ). I'm putting the reason that I haven't really wanted to train very much these last few weeks to one of two things- a) my body needs a break b) I'm human. It's probably a bit of both. #movewithTara

After lunch today, my phone is going off for a couple of days. So I'm leaving you with this number, shot by the legend who is @sarahbarrington at @laescolleraibiza, wearing @oysho and I'll see you in a few days time ๐Ÿ˜˜ (ps yes this was taken after I was hit by a massive wave and fell in the sea- on purpose... ish ๐Ÿ˜‚) #movewithTara #TMxSB

Another side of this Insta vs. Reality business. Left, photo. Even I don't really know how I manage to get into positions like this... I'm sure there are some extraordinary people out there who can actually hold this position for more than a second but that ain't me ๐Ÿ™ˆ
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Right, what it actually took to get into it ๐Ÿ˜‚ bit less pretty ey? But it's real. I admire those who get into these poses so gracefully (or any other poses for that matter). I admire them most because I know how hard it is even to get there for a second, let alone get into it easily and hold it there ๐Ÿ™Œ๐Ÿผ hope this is a little eye opener for some of you.
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Wearing my fave @reebokwomenuk body from @sportseditteam #movewithTara

Did some training in a gym, in sets and reps and shit. Feels like absolutely forever since I've done that. I used to do the same training week on week for months at a time before I switched up my program. I used to go into the gym knowing it was leg day, or upper body day or whatever else. Before I go any further I just want to let you know that I'm not saying that there's anything wrong with that. Those years of training built my frame and have allowed me to pick up any sport I'm doing now with a big head start, they made me strong. What I'm saying is that there are many ways to skin a cat- i.e. All sorts of different ways you can go about achieving your fitness goals. If you like the way you're training, stick with it. If you don't, have the courage to change it. I loved my weights and sets and reps for years but there came a time where it just didn't really do it for me anymore. So slowly I decided to switch things up a bit. It was scary as anything because I was so used to my routine but I'm so happy that I took that step. Now I can't even remember the last time i did a bench press, or a deadlift of a bent over row. I'm just not interested anymore. My pull ups and push ups have stayed with me, but right now all I want to do is work on my gymnastics and aerial skills. I know that eventually that will probably change again, and I'll find something else that will make me want to get out of bed in the morning but I'm hoping that this time the transition will be even smoother. Don't be afraid to reassess your goals- even if you feel like you've been working on them forever. Go with what you like doing, you're bound to stick with it for longer. #movewithTara

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