movewithtara movewithtara

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Tara Margulies (qtara)  πŸ€“ Freelance marketing/PR πŸ’ͺ🏼 Spin/HIIT @coregyms & @equinox πŸ‘ŠπŸΌ Calisthenics ⭐️ movement ⭐️ pole πŸ“¬ marguliestara@gmail.com 🌍 London πŸ‘‡πŸΌ New blog post!

http://bit.ly/2oY6FLt

#TwoToned workout πŸ‘ŠπŸΌ were absolutely loving teaching at the @adidaswomen studio LDN this week! Here are a few of our favourite moves that we've been teaching in our classes πŸ’ͺ🏼
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⭐️ the break dancer
⭐️ roll up tuck jump
⭐️ walk out burped
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Wearing top to toe @adidasuk of course, see you on Friday at 18.30 and Saturday 9.30 & 10.30! #trainwithTwoToned #HereToCreate

When you have enough throwbacks to last you a lifetime... πŸ™ˆ @lululemonuk legs and sunsets πŸ™ŒπŸΌπŸ’— #movewithTara

Learning new tricks today with @annam552 πŸ™ŒπŸΌ so good to be back on the pole! Only 2.5 weeks now until the competition... EEK! Filming skills by @ninahealthily, outfit is full @vekkerla ⭐️ training at @ecoledepole #movewithTara

What to expect from a TwoToned class πŸ‘―
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@kimhartwell is into her yoga, HIIT training and climbing. I'm a spin instructor who loves bodyweight training, movement and pole dancing. Our fusion class draws from all aspects of our training together and apart. We've created a class that will challenge you to try moves that you've never done before and find that inner child at times πŸ™ˆ our partner based moves will challenge you to push your buddy to work harder, and we can pretty much guarantee we'll see a smile on your face at some point during the session.
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If you're training with us this week at @adidasuk studio LDN, please let us know what your favourite part of the workout was, we'd love to know! See you tomorrow, Friday and Saturday πŸ‘ŠπŸΌ #trainwithTwoToned

When your arms are about to fall off and you can't feel your hands anymore but you absolutely HAVE TO get to the top! πŸ™ˆπŸ‘ŠπŸΌ this must have been try number 6 or 7... but hey, I got there eventually!
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Climbing is such great fun. I love the combination of strength, skill and technique. Plus, everyone is super chill, helpful and friendly. Thanks for being my rock today @kimhartwell (hehe, see what I did there πŸ˜‚) and not letting me give this one up! Wearing top to toe @adidasuk, climbing at @archclimbing in Bermondsey #movewithTara

Studio takeover day one πŸ‘ŠπŸΌ you ladies absolutely smashed it this morning! Thanks for all of your energy and we cannot wait to be back later today πŸ’ͺ🏼 who's joining us this week? #trainwithTwoToned

Tuesday morning feels, stolen from @mangoandbliss πŸ™πŸΌ the strength of I-absolutely-can't-wait-to-see-@kimhartwell is overpowering my fear of getting up before 7am 😫
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@adidasuk studio takeover session #1, let's do this! See you ladies soon! #trainwithTwoToned

I know I'm not actually there anymore (😒) but here is the last of my little 4 moves every day series, and it's on my fave piece of kit, the rings πŸ‘ŠπŸΌ
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⭐️ ab wheel
⭐️ half skin the cat, from seated
⭐️ side to side pull up things
⭐️ funny pull up thing I saw @lind.slaaay do!
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And the shit naming continues πŸ™ˆ if anyone knows what these moves are actually called please comment!! πŸ˜‚
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I'm feeling so much stronger every time I train, and it's so much fun! Try these moves and tag me in your videos, I'd love to see them!
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Wearing @fableticseu training in Ibiza, shot by @misscharholmes on @inthe_kin retreat πŸ™ŒπŸΌ #movewithTara

Back and ready for action πŸ‘ŠπŸΌ this week @kimhartwell and I are teaching 8 classes at the @adidasuk studio, 152 Brick Lane πŸ’ͺ🏼 we'll be bringing you a fusion class of movement, HIIT, some yoga and a whole lot of fun. Class times are:
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Tues 7.00, 18.30, 19.30
Thurs 18.30, 19.30
Fri 18.30
Sat 9.30, 10.30
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You can sign up via messenger on the Adidas Women Facebook page πŸ‘ŠπŸΌ I'll pop the link in my bio as soon as I have it. Who's coming down to train with us? #trainwithTwoToned

So long Ibiza... it's been real! Thanks to this lot for making it amazing, as per.
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For more information on how you can get involved in Ibiza retreats with @inthe_kin, email tara@inthekin.com πŸ‘ŠπŸΌ #movewithTara

Still a little gymnast at heart πŸ’— I really do miss my back flipping days (which were ages ago now! I stopped practicing gymnastics when I was about 13) so every now and then I need to check that I can still do this... 10 years on and I'm still going strong! #movewithTara

Trying pretty hard not to spam you all with a million photos but it's proving really really difficult πŸ™Š apologies. One final day here in Ibiza ❀️ wearing @sixtyninety swim #movewithTara

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