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Tara Margulies (qtara)  πŸ€“ Freelance marketing/PR πŸ‘ŠπŸΌ Calisthenics ⭐️ movement ⭐️ pole πŸ’— W Model mgmt πŸ“¬ meldunbar@wmodel.co.uk 🌍 London πŸ‘‡πŸΌ Podcast!

http://www.fabgiovanetti.com/workout06/

AGGHHH IT'S FESTIVAL TIME ✌🏼 #movewithTara

I'm celebrating women's sports week this week with @dearkates πŸ™ŒπŸΌβ­οΈ I'll be taking over @dearkates's instagram story at 5pm UK time with snippets of how I make keeping fit and healthy fun whilst away on holiday. Would be awesome if some of you tuned in! Day 1 luminosity beach festival WE'RE COMIN' FOR YA πŸ™ŒπŸΌ #movewithTara #spon #WSW2017

WOD ⭐️ mixing up my training with pole conditioning drills and gymnastics conditioning... and LOVING IT! I'm really enjoying taking moves that I've been doing for a while and making them a little different. Try these travelling pull ups... they're a lot more interesting than normal ones!
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Wearing my fave legs by @terez from @sportseditteam, training at @archclimbing ⭐️ refuelling with @v24shot - so easy to carry around with me, no shakers, no adding water/milk, no nothing. #movewithTara #spon

You know me, I'm not really the artsy kind... so when I take a photo that looks kinda artsy I'm like SCORE πŸ˜‚πŸ™ˆ. Here is the delicious breakfast I've just had at @vinnies_amsterdam with @ldnmrk. Now very excited to run around Amsterdam all day! #eatwithTara

... and the occasional burger/pizza/brownie/ice cream. Drink the G&T. Take the chance... #movewithTara

With so much to celebrate, I'm off to Amsterdam with my favourite person in the whole world for the first of 5 music festivals we'll be attending this summer β˜ΊοΈπŸ™ˆπŸ™ŒπŸΌπŸŽ‰πŸŽΆ prepare for stuff to be a little less fitnessey and a little more about balance and fun this summer... because life πŸ™πŸΌ bursting with excitement for the next 6 days! @luminosity_events let's do this! #movewithTara

A little something that I saw @jadetwinkler do on her hoop... since I don't have a hoop handy, I thought why not give it a go on the rings? Granted now that I look back at it I need to drop my hips before my leg comes down and the whole thing could be much slower but hey, not bad for a first try!
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@demibagby and @lind.slaaay I've seen you do some pretty cool shit, and I love attempting some of your tricks... now here's one for you to attempt 😜 can't wait to see it!
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Wearing @fableticseu and @adidasuk, πŸ’ing around at @gymboxofficial πŸ‘ŠπŸΌ #movewithTara

Come at me Monday πŸ‘ŠπŸΌ one more day of work then it's off to the Dam! Excited to see all my regulars at @equinox one last time for a little while tonight. See you later team πŸ™πŸΌ photo by @sarahbarrington #movewithTara

Pole dates with @ninahealthily are my fave β˜ΊοΈπŸ™ˆ have had the best Sunday messing around in the studio and hanging out in the park with @chelseadthorpe, @ldnmrk and @ninahealthily πŸ™πŸΌ one more day of work and then it's off to Amsterdam for the first festival of the summer! CANNOT WAIT! Photo by the amazing @sarahbarrington #movewithTara

One of the static combos in last weeks comp routine, filmed a couple of weeks ago. I'm not 100% sure when I'll be getting all the photos and footage etc but I'll definitely be sharing! Thanks for all of the support through my training and on the actual day, I got some lovely messages from you guys that really made me smile. You're the best! #movewithTara

Going to @sportseditteam is like entering activewear paradise! My fave shop for all things training meets glamour πŸ™ŒπŸΌ can't wait to take this set to Holland next week for pre festival beach yoga πŸ™ˆ countdown to Luminosity beach festival is officially 5 MORE SLEEPS! #movewithTara

Swipe right to see what happens when I stop to take photos of my food when I'm at Mum & Dad's place πŸ˜‚ thanks for the food and the best entertainment out there guys! #eatwithTara

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