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movewithgrace movewithgrace

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Move With Grace 🌱  Yoga Studio & Juice Bar in Brooklyn, NY 431 Myrtle Ave yoga|pilates|barre|workshops|dance|organic juice bar 🍏🍊🍓🍌🍍🍈

http://www.movewithgrace.com/workshops/

On Friday, beloved local @atoessandoh gave @ny1 a grand tour of his favorite local places like @movewithgrace but today might be the kind of day to netflix and chill. Visit the studio today and tomorrow for a class, juice or salad and check out @atoessandoh in the new series Altered Carbon on netflix on this wet and rainy day which is what we plan to do right after we close up tonight! We will let you know when the @ny1 show airs🔹SUNDAY/MONDAY CLASS SCHEDULE: 10:15am vinyasa, 2:30pm slow flow vinyasa, 6pm flow & restore. Tomorrow: 12pm Vinyasa Flow, 6:30pm Energetic Vinyasa Flow & 8pm Beginners Vinyasa! 🍋Juice Bar open today 10am-5pm and delivery until 5pm! #alteredcarbon #juicebar #local #localbusiness #actors #chicagomed #vinyl #brooklyn #clintonhill #fortgreene #brooklynnavyyard #steinerstudios #smallbusiness #smallbusinesslove #momandpopshops #yogadudes #yogastudio

Tonight is the night! Join us for FIRST FRIDAYS workshop "Creative Recall" with Danielle - learn about your relationship between yoga, movement, breathwork and your creative processes. Sign up online or in person. $35 and 10% off for members - art supplies will be provided. View more info on our profile link. #yoga #workshop #thaiyogamassage #vinyasa #pranayama #stretch #stressreliever #creative #creativity #creativityfound #art #journal #expression #artist #designer #writer #writersofinstagram #community #musicians #clintonhill #fortgreene #bedstuy #brooklyn #myrtleave #yogastudio #yogachallenge

If you want a healthy juice that will naturally fight inflammation, pain and soothe your senses pick up a GOLDEN MILK - Fresh ginger, turmeric, raw honey and coconut milk. Turmeric is a well known spice we use in Indian, West Indian, African cooking, and Ayurvedic remedies. According to ayurvedic medicine, turmeric is good for digestion, the brain and nervous system, the liver and bolsters your immune system. We use turmeric almost daily and rarely get sick. How about that! #juicebar #turmeric #goldenmilk #turmericlatte #turmerictea #healthyfood #cleaneating #rawvegan #raw #rawfood

WE MAKE...No, WE LOVE SALADS! Our salad bar is ready and we deliver all over Brooklyn. This delicious salad has Mixed Greens, grilled lemon pepper salmon, beets, feta cheese avocado, walnuts, green apple, kidney beans, tossed with organic lemon juice and olive oil dressing. There are plenty of options for vegetarians and vegans. Call or email us for a discount code $7 off your delivery of $15 or more if you are a first time grubhub user. #juicebar #saladbar #juicecleanse #freshjuice #smoothies #acaibowl #breakfastbowl #salads #cleaneating #healthyfood #healthylifestyle #healthyrecipes #healthiswealth

Join us for classes Friday featuring a new class called FLOW & RESTORE STRETCH - a sister to our signature class FLOW & RESTORE, the stretch at the end of class will focus on restorative postures and lower back opening back bends. 🔹TRY the intro special $45 / 2 weeks unlimited YOGA and PILATES for locals and newbies like you looking for a community of diverse, welcoming, creative, friendly yogis who have created a community we want to see out in the world. Feel free to pre-order or stick around for a juice, smoothie, açai bowl or salad in our cozy space. #yoga #yogadudes #yogachallenge #yogaeverydamnday #yogainspiration #yogafit #vinyasa #restorativeyoga #local #localbusiness #yogastudio #community #brooklyn #myrtleave #steinerstudios #fortgreene #clintonhill #bedstuy #yogisofinstagram #yogaclass #loveyourself #selfcare #womeninbusiness #brooklynnavyyard #metime #destress #stressrelief

Click the link in our profile to sign up for a workshop that will help you loosen up and connect to your creative side. Danielle brings her experience from Energetic Vinyasa Flow, thai yoga massage and her creative design to guide you through a flow intended to unblock your creative side. All you need is yourself and comfortable clothes. Art supples are included and yoga mats are available to rent at $2. Your Gold, Green or Community Membership discount works here as always! #firstfridays #workshop #yoga #vinyasa #creative #art #writersofinstagram #writing #design #literature #creativeprocess #create #beyourself #destress #brooklyn #nyc #myrtleave #movement #flow #creativecommunity #muse #nycyoga http://www.movewithgrace.com/workshops/

The First Fridays workshop has moved to this coming Friday thanks to last week's winter storm. Come over and bring a friend for WELL WOMAN YOGA NIDRA with LANA, FRIDAY 8pm. Open to all trans and cis women of all ages. Yoga Nidra will guide you into your most relaxed self. Absolutely no experience required, newbies are welcome too! ✨Juice Bar open 9am-8pm for Fresh Juice, Smoothies and more! We also deliver so you can have a healthy mindful meal even when you're stuck in the office 🍏🍌🍉🍓🍋🍊🍈🥑🥒🥕🍯 #myrtleave #clintonhill #yoga #yoganidra #workshops #yogastudio #yogaeverydamnday #yogawoman #relax #newyork #brooklyn #fortgreene #bedstuy #smallbusiness #juicebar #womeninbusiness #women #wellness #healer #reiki #yogainspiration #yogateacher #yogajourney #nycyoga #brooklynyoga #selfcare #community #bodypositive #fortgreenepark #local

Happy 2018! Join us for our first workshop of the year from our FIRST FRIDAYS WORKSHOP SERIES! View the January 5th workshop at our profile link. 🔹Set intentions all week long starting with the first classes of the year tonight at 7pm Open Level Vinyasa Flow and 8:15pm Yin/Gentler Flow as well as new weekday pilates classes 🍋Juice Bar will be open January 2nd for HEALTHY AND DELICIOUS JUICES, SHAKES, SALADS AND CLEANSES! #2018 #happynewyear #womenwellness #yoga #yoganidra #yogainspiration #workshop #yogastudio #practice #practiceandalliscoming #dontgiveup #community #women #fridaynight #goals #loveyourself #movewithgrace #wellness #healthy #clintonhill #fortgreene #bedstuy #myrtleave

Talking about Brooklyn and the arts with Doug E. Doug and drinking an EYE OF THE TIGER (strawberry, banana, cacao, almond butter and coconut milk). Keep up the connection with your neighbors through the cold weather. One of the best places for most of us apartment or office dwellers is the studio (yoga, dance, pilates, art, music.)
It is not the park but it is where you get to move and continue stay in touch with nature (your bodies) in a warm, safe space. 🔹Weekend YOGA AND PILATES classes are SATURDAY 9am pilates, 10:15am vinyasa basics, 12pm vinyasa flow, 5pm vinyasa flow; SUNDAY 10:15am vinyasa flow, 2:30pm yoga basics, 6pm Flow & Restore. #myrtleave #clintonhill #fortgreene #brooklyn #yoga #womenentrepreneurs #juicebar #yogastudio #community #acaibowl #gratitude #healthyfood #healthyeating #local #behappy

Thanks to everyone bringing awareness to #shoppingsmall over the weekend. 💙Rest is in order so we will be open at 12pm today and 9am tomorrow. 🔹8:30am Gentle Yoga, 12pm Vinyasa Flow, 7pm Vinyasa Flow, 8:15pm Flow & Restore #local #smallbusiness #myrtleave #clintonhill #eyeofthetiger

On SMALL BUSINESS SATURDAY you can pick up FREE swag like Martial Arts Instructor Osundu (tote bags, stickers, pens, samples, etc) until supplies run out! We are also having a SALE on yoga mats, unique gifts, bags, classes and more! Up to 20% off all mats! 💙 Juice Bar is open saturday 10am-5pm Check the modified holiday class schedule online! #clintonhill #fortgreene #brooklyn #nyc #local #localbusiness #myrtleave #clintonave #smallbusiness #smallbusinesssaturday #smallbusinessowner #womenentrepreneurs #entrepreneur #juicebar #yogastudio #yogadudes #martialarts #yogateacher #yogaeverydamnday #yogamats #free #freeswag #store #smallbusinesslove

Thank you for you for another fantastic season on instagram/facebook. ❤ Come over to get your vibes together before Thanksgiving night with 9am Vinyasa Flow with Vlad and 12pm Vinyasa Flow with Felice.
The juice bar is closed today. Tomorrow begins our THE MORE YOU GIVE THE MORE YOU GET! Post Thanksgiving sale on gift cards, gifts, mats and classcards! #smallbusinesssaturday #local #myrtleave #clintonhill #fortgreene #yoga #yogaeverydamnday #relax #behappy #themoreyougivethemoreyouget

Happy Birthday to Grace! Oh hey, that's me! Thank you for all of the birthday #love. I really enjoyed telling everyone I interacted with during my long 14 hour work day that it was my birthday. It's the ultimate ice breaker and I got to open myself up to love and well wishes everywhere I went! The people in my life, our teachers, members, juice customers, the nyc community, #BROOKLYN! and our everyday people make all of this hard work fun and rewarding. 🍏 I'm on day 7 of a Green Cleanse and I feel amazing for ___ years old so here is my birthday green juice. 🎂 Juice bar is open today 9am-8pm! 🔹TODAY: 7am Rise & Flow, 9am Vinyasa Flow, 12pm Hatha/Vinyasa Flow, 7pm Flow & Restore; FRIDAY 9am Rise & Flow, 10:30am Gentle Chair Yoga, 12pm Flow & Restore, 6:30pm Vinyasa Flow #juice #juicebar #greenjuice #greensmoothie #detox #cleanse #discipline #willpower #birthdaycake #birthdaymonth #celebratelife #community #loveyourself #brooklyn #entrepreneur #myrtleave #yogainspiration #cleaneating #local #localbusiness #brooklynborn #wellness #womenentrepreneurs #relax #yogastudio #gratitude #healthyfood #joy

I am already thinking about what to have for breakfast tomorrow morning! The change from warm to cold weather can be hard on the body and emotional state so take care of yourself with nutrient dense meals, stay hydrated, stay active and stay connected with your community. We're known for the COLD BLASTER but the AÇAI bowls are filling and full of the antioxidants, vitamins and minerals we need to feel good from the inside out even when it's cold outside. Try the antioxidant bowl or bowl with custom toppings 🍇🍒More delicious bites and seasonal drinks will be launching soon... 🔹 FRIDAY'S SCHEDULE: 9am Rise & Flow Vinyasa flow (All Levels) w/Nia, 10:30am Gentle Chair Yoga w/Dianne, 12pm Flow & Restore (All Levels) w/Allie and 6:30pm Open Level Vinyasa Flow (Levels 1&2) w/Sam | SATURDAY'S SCHEDULE: 9am Pilates, 10:15am Slow Vinyasa Flow and 12pm Fly & Restore (a blend of vinyasa flow, inversions and restorative)🦋#yogastudio #juicebar #acaibowl #acai #breakfast #myrtleave #clintonhill #fortgreene #clintonave #smoothies #womeninbusiness #wellness #wheatgrass #relax #yoga #fitspo #healthyfood #community #behappy #brooklyn #chiaseeds #beepollen #gojiberries #coconut

Happy Halloween from #myrtleave! Oh we're just here handing out healthy baby carrots for all you gouls and goblins! What do vegetarian zombies scream for? "GRAINS!" Your support of local business is great for the Eeeck!onomy! Thanks for another fun and entertaining halloween on the avenue 🥕❤#benotafraid #healthyhalloween #localbusiness #trickortreat #funwithpuns #havenofear

"Know your capacities and continually improve upon them" -BKS Iyengar 🔹Yoga is intended to be a practice of compassion, healing and connection between the mind/body/spirit or energy. Practicing inversions helps to vastly improve your circulation, your hormones, and bring oxygen to the brain. In addition they help with varicose veins and help undo the stress of sitting or standing for long periods of time! 🔹Join us for classes today and all week: WEDNESDAY 8:30am Gentle Mat Yoga, 10am Hatha/Vinyasa, 12pm Vinyasa Flow, 7pm Vinyasa Flow and 8:15pm Flow & Restore 🍋Juice bar open today 9am-8pm! #yoga #inversion #headstand #yogateacher #yogastudio #yogachallenge #brooklyn #clintonhill #fortgreene #brooklynyoga #juicebar #community #smallbusiness #womeninbusiness #igyoga #yogaeverydamnday #mediation #pranayama

Join is for the next round of open auditions October 7th for yoga subs and we have a couple open spots for weekly yoga or pilates classes and workshops! Email me to rsvp! Info@movewithgrace.com #yoga #yogastudio #yogateacher #yogateachertraining #yogaeverydamnday #meditation #yinyoga #restorativeyoga #kemeticyoga #yogaforlife #yogajourney #yogadudes #womeninbusiness #localbusiness #community #yogaclass

Cheers to your health! 🎉Happy Happy Birthday to one of our lovely members and friend picking up GINGER LEMON TURMERIC FARMACY SHOTS and A MOMENT OF CLARITY w/carrot, beets, lemon, ginger! Raw foods are natural energy and immuninty boosters! 🔹Join us for some #yogastudio classes this weekend! FRIDAY 9am rise and flow, 10:30am gentle yoga, 12pm flow and restore, 6:30pm SATURDAY 9am pilates, 10:15am vinyasa flow, 12pm level 2 vinyada flow and more. Sign up online! Juice bar open today and tomorrow 9am-8pm. 🍏🍊🍋🍌🍉🍓🥑🥝🥒🥕#fortgreene #clintonhill #brooklyn #myrtleave #juicebar #juicecleanse #yoga #inspiration #healthiswealth #community #localbusiness #womeninbusiness #yogaeverydamnday #yogastudio #juice #smoothies #smoothiebowl #acaibowl #eatwell #loveyourself

Time for a studio break! Sign up for classes in advance online. The juice bar will be closed Sunday and Monday this weekend. Have a beautiful and safe labor day weekend! We look forward to returning rested and ready for the Fall! #myrtleave #yogastudio #juicebar photo by @sabriyasimon

Thanks to the rain for cleaning our air and streets, now let's get on the move and spread some good vibes around our great city ✌️Get up, get out and get some juice! #local #smallbusiness #juicebar #yogastudio #organic #greenjuice #watermelon #smoothies #scooters #yoga #madewithlove #loveyourself #behappy #womenonwheels #move #movewithgrace #wellness #cleaneating #healthyfood

We provide instruction on classes with a variety of styles from Gentle, Yin to Vinyasa Flow & Sun Warrior Flow. 10 years ago I created a class called #flowandrestore inspired by my students who worked hard in their vinyasa classes after a long hard day or week of working. Flow & Restore is great for all levels, even if you have not practiced in a while. Sign up for classes or pick up an intro special if you are local and new to the studio 🙌$45/weeks unlimited yoga! 🔹Our schedule today: 8:30am Gentle Yoga, 10am Sun Warrior Flow, 12pm Vinyasa Flow, 7pm Hatha/Vinyasa Flow, 8:15pm Candlelit Flow& Restore! 🔹 #community #smallbusiness #yogateacher #brooklyn #myrtleave #clintonhill #fortgreene #bedstuy #yoga #yogadudes #yogastudio #yogateacher #yogainspiration #yogaeverydamnday #yogafit #yogadaily #igyoga #yogachallenge #inspiration #yogajourney #yogamom #yogalife #wellnesswednesday #wellness #relax #restday #retreat #takeiteasy #practice

It's August! Alexandra the Actress came back to Brooklyn for a visit. She was part of the amazing #movewithgrace class of "#transformation2015". Alexandra picked up THE GREEN TEA SMOOTHIE made with organic Matcha. #juicebar #smoothie #matcha #myrtleave #clintonhill #fortgreene #smallbusiness #matcha #matchalatte #brooklyn

▪️GOD SAW YOU DO THAT▪️Check out this thought provoking shirt by one our customers! She's holding the bottled version of our watermelon mint juice and the Ron Burgundy (strawberry, blueberry, mango, turmeric, cold pressed apple juice) Hopefully god sees us making delicious, nutritious and guilt-free food for our friends and neighbors. 🔹Fridays 9am Flow & Restore, 10:30am Gentle Flow for Seniors, 12pm Flow & Restore, Saturday 9am Pilates ($15 for members), 10:15am Slow Flow Vinyasa, 12pm intermediate vinyasa #wellness #fitspiration #greenjuices #fitspo #juicebar #juice #myrtleave #clintonhill #cleaneating #smiling #yoga #yogateacher #juicecleanse #coldpressedjuice #smallbusiness #community #guiltfree #summerfood #fortgreene #beginneryoga

Men drink #greenjuices , men do #selfcare and men can change the world with their #kindness. Dr. Rob Gore stopped by to learn about Move With Grace and yet I had already heard about the amazing work he does for youth through medicine, thanks to social media. @siriema22 🍍Stop by for a juice or call for delivery in Brooklyn! 🔹join us for your first two weeks of yoga for only $45! #yoga #yogadudes #yogastudio #yogateacher #juice #juicebar #greenjuice #smoothies #organic #acaibowl #healthybreakfast #healthyfood #coolsummerdrink #doctors #medicine #smallbusiness #localbusiness #womenentrepreneurs #womeninbusiness #empowerment #community #brooklyn #fortgreene #clintonhill #nyc

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