movetrulangford movetrulangford

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MoveTru at Langford  Helping you move better through MovNat and injury prevention classes and return to sport training. We help you feel, perform, and move better!

With ski season in the air this is the perfect time to read our blog (and take our free course!): The Four things you should add to your pre-season ski and snowboarding training.

https://bit.ly/2QDmbeq

#movetru #skiing snowboard #blog #freeworkshop

We are having a donation drive for Heading Home. You can drop off warm clothes, toiletries and other necessities. We will take the donations to Heading Home around the Thanksgiving holiday.

#community #everylittebithelps

MoveTru had a special visitor, Marylou's granddaughter Violet! Thanks for the visit!

Join us and Langford PT at the New Mexico Chapter Scientific Meeting! We'll be there Friday and Saturday so drop by and say HI!
#movetru #langfordpt #abqsheratonuptown

We were proud to be one of the many sponsors for Day of the Tread! Thanks to all who came out and dropped by to say Hi!
#movetru #langfordpt #dayoftheyread #biking #albuquerque

This free workshop is open to soccer coaches and to certified athletic trainers or physical therapists who work with soccer players. ACL injuries are an epidemic in healthcare (see our ACL blog here if you missed the free class). Soccer is the sport with the most frequent contact and non-contact ACL injuries, and we have some ways to change that!

Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ with your players and clients in order to reduce injury risk.

Instructor: Julie Holt, ATC, LAT, MCT, ITAT.
https://bit.ly/2PTeJvv

#movetru #soccer #highdchoolsport
#collegesport #freeworkshop

Still some spots available! Come join us!
LEARN THE BUILDING BLOCKS OF NATURAL MOVEMENT.
Our one day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

WHAT’S INCLUDED:
6 hours of professional instruction, including short lunch and snack breaks

Safe, step-by-step progressions for all ages, abilities, and fitness levels

MovNat’s principles, and how they will change how you think about the way you move

Understanding MovNat’s approach to developing movement skill and improving fitness

Special emphasis on ground movement for restoring stability and mobility

Introduction to each of MovNat’s movement domains, from crawling to climbing

How to incorporate MovNat into your existing fitness routine

How to incorporate MovNat into an at-home practice or busy lifestyle

Supplementary materials to help you implement your Natural Movement practice.

WHAT TO BRING
Training gear (shorts or pants that cover your knees, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.

https://bit.ly/2OUmb8X
#movtru #movnat #workshop

Physical Therapists and PTAs, come learn about using natural movement in your PT practice with our PTs Dr. Jenny Ploss and Dr. Jimmy Minner.  Use code PT10 for a discount! #langfordpt #movetru #movnat #elementsworkshop #naturalmovement #physicaltherapy https://langfordpt.com/events/2018/10/6/movnat-elements-physical-therapists

Physical Therapists and PTAs, come learn about using natural movement in your PT practice with our PTs Dr. Jenny Ploss and Dr. Jimmy Minner.  Use code PT10 for a discount! #langfordpt #movetru #movnat #elementsworkshop #naturalmovement #physicaltherapy https://langfordpt.com/events/2018/10/6/movnat-elements-physical-therapists

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