movement_life3 movement_life3

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Michael Morrison  Movement is my life i am an intellectual and an athlete

http://m.youtube.com/watch?v=JJg6DAlvUJ8

Got this 540 dive roll the other day it started as a bailed trick on tramp and than I just started spotting and getting my hands down needless to say tramp is life!!! Use it !! It help so much with air awareness I also was able to throw it in a line as well and I was pretty excited that I got it first try well here it is
Make sure to go follow @soflomovement for dope videos and regular content

#soflo #soflomovement #clipoftheday #creative #yollo #sideflip #doublesideflip #clean #moveslikejagger #hashtag #wfpf #tigers #asics #roll # 540roll #aware #360 #barstars #power #movement #boom #fitness #swagger #nifty #free #running #freerunning #love #combo #combos

Learned a new bar move and had a fun little sesh with @cobemarcus_123 and @zayykesspeare with these new move able blocks and prelets that I designed I love how sturdy they are and there's more things to come we all killed it today @soflo_movement
#soflo #soflomovement #clipoftheday #creative #love #movement #aware #swagger #nifty #free #fly #boom #fitness #wfpf #apk #3run #1upapp #yollo #unlocked #barstars #power # jump #calisthenics #flip #quadfullinbackout

Haven't posted in a little been really busy with finals and building a new parkour course for @ninjaloungenorthmiami. Cant wait for it to be finished. Also anyone who knows me knows the fear I have of codys well I finally broke that fear and can do variations of them I have the height and tuck for dubs now and after that I will try fulls if anyone has any cody variations feel free to let me know I'll try my best... CODY!! #fit #parkour #freerunning #KO #wfpf #thewfpf #learnparkournow # trampoline #cody #fun #nostress #nocompetition #goodvibes #nofear #ollo #yollo #unlocked #flip #trampolinecastback? #surefeelslikeit #hashtag #3run #teamfarang

Probably my lowest cast on film I've been really trying to work on the snap to get these through... Oh my 😍😘😁😁 #parkour#cast#castback#cool#nifty#trickoftheday#SOFLO#soflomovement#wfpf#knowobstacles#learnparkournow#1upapp#3run#low#commonthatslow#bail#thatbailthough

Finally able to clean up my form just enough to swing thru this is a big breakthrough for me cause I suck at corks but hey swing cork x3 and swing cork to swing dub I know it's on a tramp but hey gotta start somewhere 😜 πŸ“Ή creds to my girlfriend @amber_nicole6
😳 #tricks #flips #twist #cork #wfpfaffilate #cool #nifty #1upapp #trickoftheday #pointthetoes

Finished level 1 and 2 parkour certification thanks @therobbiecorbett and @ninjaloungenorthmiami for the amazing experience on my way back to miami :)

I've been trying to learn this forever and the other day realized I was spinning the wrong way I twist left but take off my left foot which was making me do some sort of A twist so I had to learn to twist right scary as hell and legs need to be cleaned up but here it is #clipoftheday #creative #love #movement #aware #clipoftheday #boom #swagger #roll #360#360roll #wfpf #3run#1upapp #yollo #nifty #free #fly #finally #newtricks #train #doyoueven #adapt #ballstothewall #justdoit

Been resting a lot and felt i could throw it so gave it a try on a lower take off than I thought I needed and look what happened... #boom #fitness #swagger #nifty #clipoftheday #creative #yollo #sideflip #doublesideflip #clean#moveslikejagger #hashtag #ollo #wfpf #apk#3run #1upapp

Felt really tired the other day but got a clip of this nifty little roll transfer while messing around #boom#fitness#swagger#roll#transfer#ollo#yollo##nifty#clipoftheday#creative#love#movement#aware#lgfamily#1upapp#prosupps#novagymnastics

Headed back home to Florida with this one had another awesome time this year at beast coast loved seeing everyone under the same roof thank you so much for everything @timbergling00 your the man!

21st with this one :*

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