move_strong_london move_strong_london

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Move Strong LDN  Ollie T. 🙋🏼‍♂️ PT / Online Trainer 💪🏻 PCC Calisthenics Coach 🙅🏼‍♂️ Animal Flow Instructor 🐾 Precision Nutrition L1 Coach 🍲

Round 2 with @wr_strongfit this morning, with an intro to @animalflowofficial ... covered and drilled all the fundamental movements and had just enough time to put a little call-out flow together at the end 💪🐾💪🐾
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If you’re in London you can come flow with me this week...
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- Tuesday 7.15-8am @thefactory45 (Elephant & Castle)
- Wednesday 8-9pm @coreclapton (Hackney)
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DM if you need anything more info and have a great Sunday 🙏
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#animalflow
#whatmakesyoumove

This time last week..... 🙃 #mumbai #juhubeach #backlever

Great to catch up with my #Dragondoor PCC brother @wr_strongfit today for some Kettlebell and #AnimalFlow fundamentals. A stunning day to be outdoors too 😎 ... see you tomorrow for round 2 (studio flow) mate! 🐾💪🐾💪

#tbt 😎 ... #Calisthenics ... it’ll allow you to develop incredible strength and control over your body, provides you with the tools to do so without needing a gym or single bit of equipment, it’s a hell of a lot of fun and a never-ending journey of self-discovery, and it instills in you an almost unshakeable (and potentially annoying) urge to ‘do something’ on pretty much everything you see 🤷‍♂️😂
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#ElbowLever
#NewZealand
#FitnessWanker

Unable to make my @animalflowofficial class at @coreclapton tonight but it’s in the more than capable hands of @jake_primitivemovement_ ... just look at this guy move! 🙌 You’re in for a real treat, enjoy and see you next week! 🐾
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#Repost @jake_primitivemovement_ with @get_repost
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PLAY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You definatly dont do it enough.
I love to play with going in, out and off the floor in my classes. Utilising and strengthening all aspects of the human body. Coz hey u never know when you might need to bosh this out 😂😉. Come and play tonight 8-9pm @coreclapton covering for @move_strong_london
#playtime #training #playfullness #jacobsmartcoaching #locomotion #movementculture #movemore #findflow #dance #animalflow #humanmovement #capoeria #acrobatics #londonmovement #eastlondon #yoga #strengthandflexibility #floorwork #calisthenics #expression #flow #expression #yoga #fitness #fitspiration #movementismedicine #strong #flexible #mobility

It’s been real #Mumbai - see you again soon 😎 Back in London Town, ready to flow my way through any jet lag first thing tomorrow morning at @thefactory45, Newington Causeway, Elephant & Castle, south east / central London ... @animalflowofficial open classes taking place every Tuesday, 7.15-8am. Download the app to book in and let’s move! 🐾🐾🐾

On my way back from India and can’t wait to start @animalflowofficial open classes tomorrow morning (15-05-18), 7.15-8am at @thefactory45, Elephant & Castle, London. Download the Factory 45 app to find out more, book in and DM me with any more questions 🙏 ...
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- Single session: £15
- First timer: £20 for 2 sessions
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Blocks
5 - £70 (£14 per session)
10 - £130 (£13 per session)
20 - £240 (£12 per session)
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Monthly (per calendar month)
4 - £52 (£13 per session)
8 - £96 (£12 per session)
12 - £132 (£11 per session)
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Additional classes in the same billing month can be purchased at a rate of £12.50.
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**OFFER**
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There is a monthly membership offer called ‘MM Membership’ costing £35/month. This allows access to 10 classes per calendar month @ 8:30am weekdays only. Additional classes can be purchased at the following rates:
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Closed Classes (8:30am): £7.50
Open Classes (all other classes): £10.50
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There is no contract, just a rolling monthly payment which can be cancelled at any time.
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🐾🦂🦁🦀🐾

Found a little Cali park and got introduced to a new form of “tag” today 🙌 #mumbai #juhubeach #calisthenics

#Mumbai rooftop vibes 😎 #elbowlever #mayurasana

#LUNCH 😋 Where’s the goat’s cheese when you need it tho 🐐

Embrace your inner beast and bring the play back into fitness with @animalflowofficial open classes kicking off at @thefactory45, Elephant & Castle, London from next Tuesday 15th May 🐾 Open classes are 7.15-8am but there is an option to get involved with the closed classes at 8.30am as mentioned in the pricing packages below... Download the Factory 45 app to find out more and book in - look forward to seeing and meeting some of you there! 🙏 ...
▫️
- Single session: £15
- First timer: £20 for 2 sessions
▫️
Blocks
5 - £70 (£14 per session)
10 - £130 (£13 per session)
20 - £240 (£12 per session)
▫️
Monthly (per calendar month)
4 - £52 (£13 per session)
8 - £96 (£12 per session)
12 - £132 (£11 per session)
▫️
Additional classes in the same billing month can be purchased at a rate of £12.50.
▫️
**OFFER**
▫️
There is a monthly membership offer called ‘MM Membership’ costing £35/month. This allows access to 10 classes per calendar month @ 8:30am weekdays only. Additional classes can be purchased at the following rates:
▫️
Closed Classes (8:30am): £7.50
Open Classes (all other classes): £10.50
▫️
There is no contract, just a rolling monthly payment which can be cancelled at any time.
▫️
🐾🦂🦁🦀🐾

Another week has flown by and it’s almost time for another @animalflowofficial class at @coreclapton, tomorrow night (9th May), 8-9pm, Hackney, east London ... you can book in via the link in my bio! 🐾🙏🐾

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