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John Meadows  Turn on post notifications here ↗ IFBB Pro Owner at Granitesupplements.com Instagram for Mountain Dog Training Mountaindogdiet.com #graintrain

From a few years ago, when that ham touches the calve. Soooo many dropsets and partials and isoholds on leg curls went into building this..getting close to this again now thanks to getting back to those nasty sets that most consider too much or overdoing it. #mountaindogtraining #oldmancranking

Happy Saturday from the Meadows gang, pimp to pimp, player to player :)

So happy with where our brand is headed now! This is a tough business, very tough, but we have persevered through some storms, and this year will no doubt be the year we help many people reach their goals or at a minimim make great progress. We are in it with you! @granitesupplements #granitesupplements

Headed home today and thankful for another visit to the land down under. I'll miss the people and the coffee the most!! Palm Beach was quite nice too, headed back to the frigid Ohio weather now!

Another seminar/workshop wrapped up. THANK YOU to Kingdom Gym for hosting us, and THANK YOU to all those that attended. I literally cant wait to come back and see you all again! #IFFBPRO #HAHA @kingdom.gym @coacheugeneteo @markpatience_official

What do they feed these animals over here????? #imadwarf @godlystrong @kingdom.gym

Thank you all for your continued support. We have some very cool things coming in 2019 that I'll be announcing in the coming weeks!

Hammering upper back with @coacheugeneteo - sweet gym here @kingdom.gym in Australia.

Tag someone who trains legs like this. #prehaballdaylong @ivanaivusic

My kitchen counter every morning. @granitesupplements #oldmancranking #graintrain

PRE ARNOLD expo workout :) Ivana knocking out some banded chins today..this is the exact form I like on chins. @ivanaivusic @americanbarbellpickerington @brett_wilkin @nate_wiilliams

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