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John Meadows  Turn on post notifications here ↗ Owner at Official Instagram for Mountain Dog Training The best food bar in the 🌏 BestBarEver

Today was a very special day for our family. Today was Jonathan and Alexander's first Holy Communion. I am very proud of them. I hope that they both grow into awesome young men and they are better at showing love, compassion, and respect then I am. #happydad #meadowsgang

TBT: My breakfast when I was in Australia hanging with Paul Carter. Loved starting every morning like this. There were cafes everywhere in Sydney where you sat outside in the fresh air and enjoyed starting your day off right.

For those of you who train at Bev's in NY, Total Nutrition Syosset is reloaded with Granite supps (they are next door)! Our new aminos are releasing this month also..stay tuned. @totalnutrition_syosset @granitesupplements

From today. I may not have the best attachments and genetics in my back, but all those weird rows I have done over the years paid off. #doingitmyway #mountaindogdiet #mountaindogtraining

Looking for a premier fat burner for Spring or contest season? Here you go., focus, appetite control and increased metabolism all in one product at a great price. Give it a go! #granitesupplements #builtfromthegroundup #fatburner

My current favorite sauce for my beef and rice meals. #mountaindogdiet #traderjoes

Check this out..anybody know what this is? Gift from a client today.

I am extremely excited to welcome @brigittegoudz to the Granite team! Brigitte is an absolute beast in the gym...just a total bada$$, but one of the most humble people you could ever meet. She is also a student, has high moral standards, extremely intelligent, and is a great influence. Basically....we just think the world of her! Look for content soon on the Granite website where Brigitte will be providing instruction and guidance.

Please follow her at @brigittegoudz
#granitesupplements #builtfromthegroundup

Here is exactly what I am eating now in "prep". Typically have 2 cheat meals a week. 1 is donuts with kids and the other is typically burger and fries. #mountaindogdiet

The Meadows household partying hard on a Saturday night. Zzzzzz

Happy birthday to Granite athlete Jamie Pinder today! We are very proud to have you on the team Jamie! #granitesupplements #jamiepinder

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