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John Meadows  Turn on post notifications here ↗ IFBB Pro Owner at Instagram for Mountain Dog Training #graintrain

Hustle and grind hustle and grind hustle and grind. Work yourself into the ground and get rich!! .

How about this, focus on your family, cherish time with your friends..dont lose sight of those important to you...stand up for what you believe in, make a difference, that's my hustle and grind.

Trained at @metrofitnessohio today with @steadfastsarah. They had a cambered bar so I couldnt pass up the chance to do some ladder pushups. I used to do these years ago! Yep, they still burn like fire. The sequence is 10 reps move the bar up and do 10 more, and then move it up one more time and do another 10. @granitesupplements #oldmancranking

Time is running out..only 2 spots left, there is a mad rush for tickets!!! JUST KIDDING. We have plenty of seats left for our seminar next Thursday before the Arnold. Dr Serrano, Scott, and myself are looking forward to seeing you all! @fortitude_training

The revenge of @evancentopani. I posted a pic of Evan and me a few days ago after I punished the hell out of him. Well, he decided he needed revenge. I went up his way to train and he demolished me. Here he is literally catching me as I was falling over from a set. GOOD TIMES! I'll link this video in my bio, it was a MD @musculardevelopment video. It was a really good video. @kennywallach @ronharrismuscle @giles_tiger

A slide from my presentation for the Serrano, Stevenson, and Meadows Arnold seminar. We have plenty of seats left fyi! Feel free to caption this! @evancentopani

Walking the path - I competed in over 60 contests (starting from age 13), stopped counting at 60 actually. Won some, lost some, but continued to learn through all of them. I wouldn't have traded this journey for anything. I hope that all of you are pursuing your dreams no matter what they are with love and passion in your heart. HAPPY FRIDAY!

Hitting some of these today! Crank hard everyone! #mountaindogtraining #oldmancranking

Hamstring destruction....great for bodybuilders, and great for athletes. I love killing hams..... #mountaindogtraining #mountaindogdiet @liftersclinic

Hot off the press! Watch Jordan @the_muscle_doc and I crush some legs at @elitefts. Link is in my bio! @underthebar

Attention those coming to the Arnold ----- Coming into town for the Arnold Classic? @cleaneatzcolumbusohio can handle all of your dietary needs. Contact for custom meal prep while you are in town! #arnoldclassic #arnold #cleaneatzcolumbusohio #everybodyfitz #mealprep #bodybuilding - #regrann

Hamstring much? Smashing hams with @the_muscle_doc. Tag a friend who has toothpick legs and needs some hams. #oldmancranking #mountaindogtraining

Banging put some spider bar squats at The Elite FTS compound with THE Muscle Doc himself, Jordan Shallow @the_muscle_doc ----- we smashed legs today, video coming soon @underthebar @elitefts

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