mountaindog1 mountaindog1

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John Meadows  Turn on post notifications here ↗ Owner at Official Instagram for Mountain Dog Training The best food bar in the 🌏 BestBarEver

Finishing up at Golds then headed home. It's been real. :)

Hope everyone is having a great holiday. Just wanted to send a reminder out that today is the last day of our Granite Supplement sale. Thank you all for your support, and happy eating and training today. @granitesupplements #granitesupplements #builtfromthegroundup

This is what you call the breakfast waffle pump. Directions are to eat waffles with whipped cream and strawberries the day after you compete, and then go to the Golds Venice and do set after set after set on legs until your skin feels like it's going to tear. You could substitute a gym in your area if needed. #thedayafter #mountaindogtraining #granitesupplements #arcreactor

Looking forward to tomorrow. I want to thank everyone for their support. I have been blessed beyond measure. There is no way to put into words my appreciation for my friends, family, and support. I will do my best tomorrow to do you all proud. Thank you.

Hanging with this guy makes me feel fat. @sas_heirati

Thanks to Innov8ive Nutrition in San Antonio for believing in our mission! Stop in and see them for all your supplement needs! #granitesupplements #builtfromthegroundup

Really proud to have this young lady on the GRANITE team. Follow her if you don't already. She is bad to bone with a heart to match. @brigittegoudz

Pic from today. First competition was 1985...30 something years still cranking hard. SEE YOU SATURDAY! #oldmancranking #graintrain #mountaindogtraining #granitesupplements

Look out California, my man Josh Wade is coming. #graintrain #mountaindogtraining #mountaindogdiet

Super coach, friend and client Andrew Berry dialing it in. This guy is one of the best guys I have ever met. 2 weeks to go. #mountaindogdiet #mountaindogtraining

@Regrann from @berryswole - Great pump tonight. Day 3 chest delts high frequency this week. Everything 8/10 intensity. #mountaindogtraining #mountaindogdiet #bodyberry #npcatlanticstates #bodybuilding #npc #ironrebel @ironrebel - #regrann

Little bit of a pump today..8 days out. I am really excited about next week. I think I am track to be my best ever, but talk is cheap, we'll find out. #mountaindogtraining

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