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John Meadows  Turn on post notifications here ↗ Owner at Granitesupplements.com Official Instagram for Mountain Dog Training The best food bar in the 🌏 BestBarEver


Calves on the daily baby #mountaindogtraining

Sunday post workout insulin bomb #glut4frenzy #mountaindogdiet

Filming a little delt action with Ivana... full workout coming next week!!!

The Granite girls....proud of these women! They are not just talented athletes, they are awesome women with big hearts!

@ivanaivusic @brigittegoudz @granitesupplements

Great shot of Ivana last night bringing home 7th place at the Ms. Olympia. Onward and upward! @ivanaivusic

Sorry..another one @ivanaivusic

Ivana rocked....!!!! Super proud!!! #mountaindogdiet

Did a 22 hour fast today..feel really good. Now its time to go Nuclear...... #mountaindogdiet

Ivana is ready to rock! Put some tan on her and lookout. This is the look we wanted. This is a beautiful combination of muscle, balance, condition, v taper, and all blended into a very feminine package...super excited for tomorrow! @ivanaivusic

I am in the process of moving right now. Look what I dug up. This is a pic from 1992 winning my first mens open show at 20 years old. I remember the prep for this show like it was yesterday. It was brutal. Mostly tuna and potatoes and speed walking until i felt like passing out at night..then going right to bed. I had a dream back then and I gave it everything i had to make to happen. #johnmeadows #mountaindogdiet #granitesupplements

New ham and glute workout posted..check it out. The link is in my bio! Enjoy! #mountaindogtraining

Atlas chowing down on greek yogurt and smoked salmon....

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