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mountaindog1 mountaindog1

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John Meadows  Turn on post notifications here ↗ Owner at Granitesupplements.com Official Instagram for Mountain Dog Training The best food bar in the 🌏 BestBarEver

http://mountaindogdiet.com/

That froyo pump..... #froyodogtraining

Post 6 hour walk in the heat reload. #insulinbomb #glut4frenzy #mountaindogdiet

Hanging out with a raptor..

Mud pie meltdown.....going down.. #meadowsgang #insulinbomb #glut4frenzy

Always have to get a few tatoos...3 to 5 days of looking cool :) #unicornnation

For those of you who wanted to see me wrestle an alligator...i got a flop kick assist from Jonathan. #meadowsgang

Good morning from Orlando..vacation :) #meadowsgang

It's important to have clear specific goals. Having said that, my number one goal this summer...to have FUN!

#meadowsgang #ironrebelpowergear

Well lookie there..interesting

#graintrain #oldmancranking

A little front delt tension #mountaindogtraining #granitesupplements

I always liked this machine for rear delts and upper back. Technogym upper back machine. #mountaindogtraining #granitesupplements

Happy Father's day to all the good dads out there. I never met my biological dad. I have no clue who he is, although some have speculated it could have been Tom platz..lol.
What I do know, is that:
1) I did have many mentors, coaches, and a step father for a short period who were father figures to me as I was growing up. They looked out for me.

2) I am changing this with my generation. My kids will have memories of a great dad when I am gone!

Have a wonderful day!

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