mottoyoga mottoyoga

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Motto Yoga  Find 💪🏼strength, 👍🏼flexibility, 🙏🏼balance. ✨New✨ clients can get 5 classes for $25. (AZ res only.) #mottoyogamakesyouhot Download our app📲

Leaving it all right there on my mat with @yoginiinheels 🙏🏼❤️ #mottoyogamakesyouhot #shifthappens

Safe + Smart Headstand with Jenna Jensen, E-RYT
In this workshop, Jenna will help you understand the mechanics of your body as it applies to headstand in an effort to get upside down. We will work together to warm up the body with a short flow and core work. We will discuss the proper preparations and form for headstand to keep you safe, then we will get upside down. It’s completely common to be fearful of taking your feet over head so we will use props, partners and the wall in an effort to make this workshop accessible for all levels of practitioners.
Sirsasana (headstand) is considered the king of asana for a multitude of reasons and we will explore the possibilities of your practice working toward this asana. It would be helpful to focus on core work in your classes to prepare for headstand, so try to make a commitment to yourself in order to get the most from this workshop. (no potty breaks during core work) ;)
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DETAILS
Sun, Aug. 19 | 12:30 - 2:30pm
$35 pre-register; $40 at door
Pre-register on our app and let us know you're coming! 📲 http://mndbdy.ly/e/190758
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#mottoyogamakesyouhot #mottoyoga #azyoga #azyogacommunity #azyogajournal #queencreekaz #shifthappens #gilbertaz #iloveyoga #yogainspiration #yogaeveryday

Drinking 4 oz of water throughout the day—every 30 minutes while you’re awake—is the best way to stay hydrated. Chugging 20 oz at a time is not the best way to hydrate yourself, it’ll just make you have to 🚻🏃‍♀️run to the bathroom more. There are worse things you could do to yourself. 😳😂 Help us pick-out our next water bottle and you could win one of the winning design! #mottoyogamakesyouhot #shifthappens #hydrateyourself

Sweat hearts- we love yoga! Monica and Ginny, gettin’ it done! 👏🏼👊🏼🙌🏼🔥🙏🏼❤️ #mottoyogamakesyouhot #shifthappens

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