motivitygst motivitygst

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  πŸ€Έβ€β™‚οΈ Gymnastic Bodies Athlete 🍲 Precision #Nutrition L1 πŸ™†β€β™‚οΈ Kinesiological Stretching Cert πŸ§˜β€β™‚οΈ FRC #Mobility Specialist πŸ‘¨β€πŸ’» OTC Cert #Onlinetrainer

Handstand body tension drill πŸ’ͺThis and many more drills every Sat & Sun @ 10am. Check our website for class schedule. Link in bioπŸ€Έβ€β™‚οΈ
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#handstand #gymnasticbodies #christophersommer #handbalance #inversion #upsidedown #yoga #notyoga #gymnastics #calisthenics #mobility #handstandnation #handstandeveryday #handstand365 #tension #core #abs #bodyweighttraining #fitness #fitfam #fitspo #workout #grouptraining #progress #motivation #personaltrainer #adultgymnastics #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

Coach @kristiankiryakov working on his planche going from tuck planche➑️bent arm straddle planche➑️tuck planche. Using the parallettes is a good way to help elevating the feet and not losing protraction through the transition phase πŸ‘Œ
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#gymnastics #christophersommer #gymnasticbodies #adultgymnastics #strengthtraining #calisthenics #bodyweighttraining #pushups #planche #progress #motivation #inspiration #fitness #core #mobility #fitfam #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#coachorench #awakengymnastics #teammotivity #motivitygst

So good πŸ‘ŒπŸ˜‹πŸ’ͺ I didn’t feel like cooking so I mixed this quick and tasty afternoon snack mousse πŸŒπŸ“
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#afternoon #snack #berries #banana #protein #powder #oatmeal #yoghurt #nutrition #eatwell #fitness #muscle #workout #fitfam #fitspo #healthyfood #lifestyle #nomnom #yummy #tasty #desert #foodporn #instafood #delish #hungry

Warming up for some #handstands πŸ€Έβ€β™‚οΈMixing active shoulder flexion and thoracic stretch and #handstand wall drill πŸ€Έβ€β™‚οΈ
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#gymnastics #strength #caisthenics #mobility #thoracicmobility #flexibility #fitspo #fitness #core #warmup #yoga #frc #frcms #bodyweighttraining #exercise #trainsmart #progress #inversion #upsidedown #handstand365 #shoulder #spine #heath #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

After you mowed the lawn, you reward yourself with some #handstands πŸ€Έβ€β™‚οΈπŸ‘£
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#gymnasticbodies #christophersommer #awakengym #gst #handstand #handstandeveryday #inversion #upsidedown #handstand365 #home #lawn #play #mobility #sunset #saturday #evening #yoga #bodyweighttraining #calisthenics #practice #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst ⬇️⬇️⬇️
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@gymnasticbodies @christophersommer1 @awaken_gym

Trying different straddle planche lean variations with different intensity in order to feel the muscle activation for this specific skill πŸ˜“
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#gymnasticbodies #christophersommer #awakengym #gst #planche #skills #gymnastics #bodyweight #strength #fitness #motivation #mobility #frc #frcms #calisthenics #progress #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst πŸ€Έβ€β™‚οΈ
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@gymnasticbodies @christophersommer1 @awaken_gym

Handstand push up slowly coming together πŸ€Έβ€β™‚οΈ Not perfect, but I count it as progress πŸ‘Œ
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#gymnasticbodies #christophersommer #awakengym #gst #handstand #handstandpushups #strength #mobility #training #calisthenics #yoga #inversion #upsidedown #progress #practice #goals #achievement #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst β€”β€”
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@gymnasticbodies @christophersommer1 @awaken_gym

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