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motivationking216 motivationking216

2358 posts   7184 followers   2455 followings

πŸ”₯The Fat KillaπŸ”₯  πŸ›‘Created 2 Motiva8πŸ›‘Certified Master fitness Instructor/Trainer for NAFC, Orange Theory Fitness & Lifetime Fitness βš”1 Corinthians 9βš” Harley Rider


S/O to my lil cousin @daejackson_ for the HOT new single "For Me" ft. Play! #hiphopcycle #ampcycle #lifetimefitness #groupdfitnessinstructor #groupfitnesstrainer

Yes..... Better days are coming πŸ’―πŸ’―

This pic says it all! This was the last day of our outdoor class at Kerriush Park. Thanks to EVERYONE that came out today and have supported this community movement from day one! S/O to @cardiobouncewithlamb @thejuantoney and @fawaky_burst Collectively we made this event Great! Um....... Lamd, I will be seeeimg you in one of your Cardio Bounce classes! Put me next to @ibb_ahmad too πŸ’ͺπŸ½πŸ˜‚πŸ˜‚πŸ˜‚

When your favorite part of the song comes on and for those 8 seconds..... you swear your a rapper πŸ˜‚πŸ˜‚ Then you look over @lboogie71 and she has that look like "I'm gonna slap this mofo" πŸ˜©πŸ˜©πŸ˜©πŸ˜©πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ•ΊπŸ½πŸ•ΊπŸ½ @cardiobouncewithlamb this was my fav! @___cassieb Get it Get it! Y'all see I had to start faking it because my legs was like "BOY PLEASE"

So no one warned your boy that this cardio Bounce was like that! MAN DOWN! 😰😰 My legs are in πŸ”₯πŸ”₯πŸ”₯ But if you know me..... you know I will make it fun even when I'm tired! @cardiobouncewithlamb your the TRUTH!

We out here and ya boy got on those Bounce Boots! I'm about to CLOWN with @carmendipio Y'all better get here! We here till 12pm at Kerriush Park on Lee Rd near i480

#Repost @mslamb (@get_repost)
Labor Day Donation based Step & Cardio with Plyo strength and ab training myself, @cardiobouncewithlamb And @thejuantoney πŸŽ‰πŸŽ‰πŸŽ‰ Pre/post work nutrition by @fawaky_burst
Cardio Bounce rsvp with cash app only by DM with @mslamb

πŸ˜‚πŸ€£πŸ€£πŸ€£ @polishedcc216 Marisa was ready to fight Marcellous for that!

It's going down Monday starting at 9am! Myself and THE QUEEN of Bounce @cardiobouncewithlamb will be starting with step. First come first serve on the step benches with a $3 rental if you need one. Next up is The Author, Fitness Celebrity, Transformation Specialist and The King of Core @thejuantoney with his NEW Routine that's gonna shock your bodyπŸ”₯ Some of the best pre/post workout eats by @fawaky_burst that will keep the body energized! The Big Bang Cardio workout to seal the deal! βœ…This is a donation based workout and would be greatly appreciated! Also BRING A MAT for Juana Corn Class βœ…So being a friend and tell a friend!

Let's get it! About to have fun at the Women's Prison! ALLDAY!

Before and after! Whoaaaaaaaa πŸ‘€πŸ‘€πŸ‘€

Meanwhile in Houston 😳 on my momma ........ my butt would NOT be getting in that water unless they came and got me!

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