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motiv8dfitness motiv8dfitness

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Tiffany G  Fit Pro/Blogger dreaming of a #healthiereverafter Health&Fitness Coach Advocate4Caregivers💫Athlete💫Beach Girl💫SF Bay #sweatpink #endalz #caregiver 💜🐘

http://www.motivated-fitness.com/healthiereverafter

And I believe in you!
#wintheday

Sunday morning stroll with a good friend. Love mornings like these. When I don't take time for myself on Sundays, the week that follows is a mess. Today I am taking care of me, so I can take care of others. This is especially important for those carrying for ill loved ones. You may be in the thick of things, but it is good to step away and take care of you. Your body, mind, and soul will thank you! #soulsunday #breathe #iamempowered #caregiversupport #healthiereverafter

True story! After I was challenged by two fellow trainers to a game of one-on-one I am beat! I wasn't warmed up, haven't actually played ball in a while, and ended up losing both games. 😡However, since some of the errands on my list were not capable of getting done today, it was a nice release. The sore back and ankle are worth it. Ball makes me happy! 😁 🏀 #ballistics #hoopdreams #loveandbasketball #pistol #motivation #healthiereverafter

Seriously! My only complaint about my new house is the shower. 😡 It is not the greatest, and because of the weather lately as soon as I step out I am a sweaty mess again. Right now I'm dog sitting and this mornings shower was worth a million buck! 😁💸💸💸 #sofreshandsoclean #letsgo

Evedentally today is #nationalpinkday I don't get some of these national days, however I received this shoes from #colehaan for raising awareness about #alzheimers. Speak your mind, take action, don't talk about it, be about it! #actionsspeaklouderthanwords #endalz #alzheimersawareness

Music has the ability to shift my mindset, quiet my anxiety, improve my focus and fire up my workouts! 🔥what is your go to song and why? #music #mindset #positivevibes #feedthesoul

It is going to be a gorgeous day! Excited for a nice fresh and light breakfast, fun activities scheduled for work and an amazing weekend of connecting and enjoying nature ahead. What are you looking forward to this weekend? •



#iamempowered #healthiereverafter #motiv8dfitness #movemore #healthyhabits #healthymindset #foodisfuel #healthyeats #healthychoices

This quote has gotten me through many tough times. The sun will always rise again tomorrow so do your best today. Storms pass. Seasons change and life can be a bumpy ride. It is in those dark times that we are capable of growth.

Who's else is excited for #alleyezonmemovie this weekend? #Funfact In high school my entire volleyball warm up playlist was all 2Pac. In the locker room before basketball games that is all we played. He was an interesting, intelligent and talented young man that unfortunately left us too soon. #motivation #mindset #determination #strong #independent

You'll never regret a workout. Early morning in the gym working on mobility and Los sending up these tight muscles. Yoga later today...what is your plan to move your body today? •




#movemore #sweatpink #iamempowered#fitness #fitspo #healthcoach #fitro #fitcoach #trainlikeanathlete #worklikeanathlete #bettereveryday #strong #mobility

#trx #vipr and #kettlebells today. Finished off by broad jumps to kick outs. And I signed up for a boxing type class tonight. #smh 🙄but I'm getting stronger every day! #fitness #trainlikeanathlete #worklikeanathlete #movemore #healthiereverafter #motiv8dfitness #motivatedfitness

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