mothemachine mothemachine

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Mo 

Gym time

My diet chicken soup trying out a new thing training 2 times a day will post pic soon

Arm curls

Arms day hammer curls

Morning meal 4 egg whites 100grams oats hunny 1 banana

Another star at the gym I don't mean me lol

Look who I bumped into at bodypower

200gram lean beef 60 gram rice I hate dieting lol

Meal prep chicken broccoli aspergers lol

My meal replacement 100gm oats egg white honey try it

Beef and pasta post training meal

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