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morgan_brothers_ morgan_brothers_

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  Tom and Jack Morgan Manchester, UK based Natural bodybuilders πŸ’ͺπŸ’ͺ DM or contact tommorgan802@gmail.com

Shoulder superset, on incline hammer strength usually use straight bar or dumbell but both were taken. Work up to a heavy set (5-8reps) each side, straight into lateral raises (8-12reps) five sets

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Shoulder superset, seated dumbell press (unilateral) into side lateral raises. We always try use dumbells in our workouts as one side is weaker than the other and also helps with muscle imbalances and muscle balance, 6 reps on the press (30kg), failure on the sides (15kg), six sets overall

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Starting to bring front squats into leg workouts now as it feels a lot more better on the quads. Were both glute dominant on back squats and leg press so need to focus on getting the quads involed more on these exercises

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Bicep superset - straight bar curl (55kg) 5-8reps into front hammer curls (15kg) 10-12reps. On the hammer curls bring the dumbell across your body up to the opposite pec, i focus on flexing my lat (side holding dumbell)and keeping my elbow and body locked in a still posistion.

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Post shoulder&chest posing πŸ’ͺπŸ’ͺ #bodybuilding #ukfitfam #fitnessaddict #fitnessjourney #fitfam #pushpullgrind

Shoulder&chest routine

Seated dumbell shoulder press - 40kg three sets 4-6reps 35kg two sets 6-8reps 30kg two sets 10-12reps
Side raises hammer strength - 15kg (each side) four sets 8-12reps 10kg two sets 10-15reps
Incline bench press - 95kg three sets 5-8reps 60kg two sets 8-12reps
Side dumbell raises - 15kg five sets 8-10reps 10kg two sets failure
Lay down rope pulls (rear delts) - 30kg 5 sets 10-15reps 20kg 8-10reps
Incline dumbell press - 30kg four sets 8-12reps

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Back workout started with deadlifts, first warmed up on bodyweighted exercises and lat pull downs, high rep range 12-15 eight sets overall. That way we can get into the weight (upper) quickly on deadlifts. Jack on deadlift new PR 180kg

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