morgan_brothers_ morgan_brothers_

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  Tom and Jack Morgan Manchester, UK based Natural bodybuilders ๐Ÿ’ช๐Ÿ’ช DM or contact tommorgan802@gmail.com

Super set to finish back workout, pull ups 6-8reps into close grip pulls 8-12reps. Dont swing or rush on the pull ups more benefit from doing correct form, and on both focus on pulling with the elbows and squeeze your lats together at the end of each movement
#bodybuilding #ukfitfam #fitfam #vascular #alpha #instahealth #instafit

Post workout.... flex ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‚ #bodybuilding #ukfitfam #fitfam #vascular

Chest Routine

Flat bench press - 120kg 5 sets 2/3 reps, 100kg 2 sets 6-8reps
Decline bench press - 100kg 4 sets 6-8reps, 70kg 2 sets 15-25reps
Incline dumbell press - 40kg 6 sets 5reps, 30kg 2sets 8-12reps (failure)
Standing cables - 25kg 5 sets 12-15reps
Incline flys - 4 sets 15kg 10-15reps
Side shoulder raises - 12.5kg 5 sets failure, usually do more shoulders exercises with chest but focused a lot on strength at the start.

#bodybuilding #ukfitfam #fitfam #fitnessaddict #pushpullgrind #youvsyou

Off too see our dad ๐Ÿป๐Ÿป๐Ÿป๐Ÿป #bodybuilding #fitfam #ukfitfam #fitnessaddict #physique #inkedup

Squats worked up to my max weight 155kg for four sets, one rep. Only increase the weight up when i can get 3-5reps comfortably for a few sets. After this worked the way back down and did some pause squats trying to push as hard from the pause upwards, as this is where i sometimes feel stuck

#bodybuilding #fitfam #ukfitfam #aesthetic #pushpullgrind #trainhard

Post back flexing, working on the width, the changing room lighting ๐Ÿ‘Œ๐Ÿ’ช #bodybuilding #fitfam #ukfitfam #aesthetic #pushpullgrind #youvsyou #gohard #natty #alpha #instafit #myprotein

๐Ÿ’ชChest and shoulders day ๐Ÿ’ช
#bodybuilding #fitfam #ukfitfam #aesthetic #pushpullgrind #youvsyou #gohard

Tricep superset, close grip bench (100kg) pick a weight where you struggle for 6-8reps. Turn elbows into waist so you use more tricep focus on squeezing throughout the whole movement. Then into alternative dumbells (10kg) coming across the chest, have your elbow pointing up and keep in a locked posistion, 8-12 reps five sets overall

#bodybuilding #bodybuildingmotivation #ukfitfam #fitfam #aesthetics

Chest & shoulder routine... Incline dumbell press - 47.5kg 5sets 4-6reps, 40kg 2 sets failure
Flat bench press - 115kg 5 sets 3 reps, 100kg 2 sets failure
Side raises Hammerstrength machine - 15kg each side 4 sets 8-12reps 10kg 2 sets failure
Rear delts rope - 25kg 4 sets 10-15reps last set 2x drop set failure
Seated dumbell shoulder press - 35kg 5 sets 6-8reps, 30kg 2 sets failre
Side dumbell raises - 12.5kg 4 sets 12-15reps

#bodybuilding #bodybuildingmotivation #consistency #fitfam

In pressing movements on chest we used to push a lot with the front delts. so we keep a little arch in the back, shoulder blades pinned back and focus on sticking the chest out and pushing through the movement with it. Went with alternative pressing to make it harder and also helps with muscle imbalance.

#bodybuilding #bodybuildingmotivation #consistency #fitfam #ukfitfam

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