You have to be willing to fail, to put it all on the line otherwise you've already lost! 2am therapy session 👨🏻🏫 so what your tired, hungry, your back hurts pick the shit up and move! 405x10 495x10 545x2 585x1 two fails No excuses learn and get better.
Your surprised? That's because you don't know shit about football! Aaron Rodger is not the goat he's not even the best qb this year! Let's hear the excuses (insert here) And for the questions of how many super bowls have you won? I ask you how many have you been there to cheer for and what part of Wisconsin are you from? GET BENT OVER THE TABLE AND GET SPANKED! 👋🏽 #gopackgohome #riseup #inbrotherhood #atlantafalcons
⏸ Pause reps are my favorite way to do squats I normally start my set with a pause rep then bust out 10 normal reps until I can no longer hit 10 reps. pause reps force you to face your challenge with strength and strength alone.Pausing at the bottom of the repetition allows the elastic energy to dissipate while simultaneously breaking your momentum. There is no stored energy to take advantage of, no kinetic energy to roll with. When you pause, all you've got is your muscles to produce the force you need . No tricks, no cheats, just pure strength.
🔱 Attention all Simi Valley and Ventura county residents 🔱 Now till the beginning of the New Year🎉 I will be having Holiday Training Specials Spoil yourself or that special someone with the gift of fitness 🎅🏽 🎁 Group Training 🎁1 on 1 Personal Training 🎁Custom meal plans Contact me for details
🔅Attention Simi Valley and Ventura county residents🔅 With 2016 coming to a close we will judge our years success and failures based on what we did or didn't accomplish. With such little time left it's never to late to get started on investing in our health and it's never to early to get a headstart on our future! I started my Bootcamp for all those looking to start there fitness journey or all my fellow gym rats looking for an awesome workout! With my next Transformation challenge coming up in January I'm looking for the next great champ! So don't wait get started now! 💪🏽limited availability so book your spot. *If you cannot make these dates please reach out to me as more dates and times will be added soon.