montagudriedfruitandnuts montagudriedfruitandnuts

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Montagu Dried Fruit and Nuts  Montagu Dried Fruit & Nuts specialises in distribution of a wide range of selected dried fruit & nut products in RSA.

http://montagudriedfruitnuts.co.za/interesting-facts-chia-seeds/

Our Tata Madiba knew the secret to good health... Happy Mandela Day!
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#MandelaDay | #MandelaDay2017 | #ProudlySouthAfrican | #WeCare

Chia seeds have been part of human food for about 5,500 years. These little dynamos certainly pack a nutritional punch!
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The word β€œchia” is derived from the Nahuatl word "chian", meaning "oily". What an appropriate name, since chia seeds are very high in polyunsaturated fatty acids and omega 3 fatty acids. πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
Read more about their health benefits here: link in BIO!
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#HealthyLifestyle | #ChiaSeeds | #WeCare

This winter, breakfast may have you reaching for warm, calorie-dense and carbohydrate-based foods, which is great for warming you up, but not so great for fighting off nasty, unwanted flu.
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Introducing the We Care Immune Support Mix! Find out what's in it, why it's awesome, and why you should be eating it this winter: link in BIO!
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#ImmuneSupport | #WeCare | #HealthyLifestyle | #MyMontagu

Ginger: a humble root that doesn't always get the spotlight it deserves...
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You can enjoy so many health benefits by eating it, and it makes a really versatile addition to your pantry.
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Read more about why you should include ginger as part of your healthy lifestyle: link in BIO!
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#WeCare | #HealthyLifestyle | #HealthBenefitsOfGinger

"We just love being part of the Sunshine Group!"
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Meet Maria, Jo-Anne, Madalene and Mariaan - the awesome ladies who head up our hand-packaging department πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #MyMontagu | #WeCare | #HealthyLifestyle | #BehindTheScenes | #Montagu | #TeamworkMakesTheDreamWork

Great news for our customers in KZN! :)
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Our Delcairn Centre store is open for business and stocked with all your Montagu favourites.
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Pop in!
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#MyMontagu #HealthyLifestyle | #WeCare | #Montagu

A fantastic special for our special almond lovers: 1kg CSSR Almonds for just R159.90!!
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Now at a Montagu store near you!
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#LoveAlmonds | #HealthyLifestyle | #WeCare | #almonds | #Yummy | #yum | #healthysnack | #eatwell | #budget | #food | #GoodFood

Followers in Fourways... we have big news for you! :)
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Montagu Douglasdale Village officially opens for business TODAY! The team cannot wait to meet you - see you in store!
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#NewStore | #OpenForBusiness | #HealthyLifestyle | #MyMontagu | #WeCare

Meet Elton, Alfonso and Stephen: three amazing gentlemen who are on a mission - a mission to make sure that all our products are properly packaged so you can enjoy your favourite snacks.
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We think they're awesome!
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#WeCare | #MyMontagu | #Montagu | #HealthyLifestyle | #BehindTheScenes

Heading out to gym this weekend? Don't forget your Raw Date Truffles!
Now available at your nearest Montagu store in 4 delicious flavours: Cranberry, Coconut, Cinnamon and Ginger.

Read more: http://montagudriedfruitnuts.co.za/montagus-new-raw-date-truffles-100-raw-gluten-free-vegan-friendly/

#HealthyLifestyle | #Fitness | #PowerUp | #EatWell |#raw

Homemade granola aka sunshine in a bowl β˜€οΈ β˜€οΈ β˜€οΈ ________________________
RepostBy @cupcakes_and_couscous: "Kick the day off with some healthy start granola! (I may be addicted to granola, 'tis true.) Created and shot for @montagudriedfruitandnuts. .
#cupcakesandcouscous #montagudriedfruitandnuts #WeCare #granola #healthystart #fitfood #foodie #foodblogger #recipedeveloper #breakfast #heartfriendlyfood #freelance #capetownfoodie #nutsandseeds #kickstart #healthysnacks #newrecipe #inmykitchen"

Meet the amazing Packaging Team at Montagu. We're nuts about them! These amazing gentlemen make sure all your favorite snacks are properly packaged so you can enjoy the best possible products #MyMontagu #MontaguMen #Montagu

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