monster_in_the_flesh monster_in_the_flesh

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Juice  The all natural Fitness God #NoDefinition

Loyalty is the price of admission to this family #TeamAbel #NoDefinition

Just got done getting a MRI scan on my arm. Praying to hear some good news🀞🏿🀞🏿🀞🏿

#flashbackfriday that time I got hit with the draco to the back. I'm still standing tho πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #chicagopd #TeamAbel #NoDefinition

For now I'm out the game, but I promise I'll be flying again one day. #TeamAbel #NoDefinition

Have you seen the black star wars yet. Its lit πŸ”₯πŸ”₯πŸ”₯ #NoDefinition #TeamAbel

You πŸ‘€ and know how hard we working and you damn sure know how hard we like to play πŸ‘…πŸ‘…πŸ‘…πŸ«πŸ«πŸ« #Kitkat #TeamAbel #NoDefinition #ebonyfitness

You never know where life will take you so always be grateful for where you been. And like my mans @50cent said, always be ready to #GetTheStrap #TeamAbel #NoDefinition

First video is of the bicep I just hurt yesterday. I was in mid air performing a back lever when I heard and felt one of the most scariest things a fitness enthusiast and competitor could in their lives. My bicep popped and pulled. I quickly let go and was able to land safely. I went to go sit down and think about what the fuck do I do now. I have no clue if I just tore my whole bicep or what. I was hurt and confused as to why me? There's really no answer to that and I know this so all there is for me to do is think positive and keep moving forward. I won't let this stop me. #TeamAbel #NoDefinition

Morning and evening meal for the past week and a half. I'll show results at the end of the week before my first cheat meal in 2 weeks #NoDefinition #TeamAbel #Fitfam #Fitspo #Fitness #GetFit #Love #Instagood #Beautiful #mother #black #african #peace #amazing #grateful #love #happy #chocolate #food #great #good #instafit

Another beautiful weekend is upon us. Come get a fresh start to your saturday with a lakeside workout with @team_abel . Admission is free. #Fitfam #Fitspo #Fitness #GetFit #Love #Instagood #Beautiful #peace #animal #amazing #grateful #gratitude #love #happy #chocolate #active #actor #food #great #good #instafit #Chicago

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