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4 Reasons you should use a breast pump:

1. To stimulate your milk production and increase your milk supply

2. To collect milk to feed a premature baby or one who can't latch on to your breast

3. To relieve the pain and pressure of engorged breasts – though too much pumping when you're engorged can make matters worse

4. To keep your milk supply up if your healthcare provider advises you to stop nursing temporarily because you're taking medication that might be harmful to your baby (this is rarely necessary) or if you're hospitalized for a short time and can't breastfeed throughout the day.

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How to massage your baby

Setting up
These techniques are good for all pre-crawling babies. For the best chance of success, don't try a massage just before or after a meal.

When you think your baby's ready, set up on the floor with a towel and a small bowl of vegetable-based oil.

The legs
Your baby's legs are a good place to begin, as they're less sensitive than some parts of the body. Using a little oil, wrap your hands around one of her thighs and pull down, one hand after the other, squeezing gently, as if you're "milking" her leg. Switch legs and repeat.

The feet
Take one foot and gently rotate it a few times in each direction. Then stroke the top of your baby's foot from the ankle down to the toes. Switch feet and repeat.

The soles
Use your thumbs to trace circles all over the bottom of each foot.

The toes
To finish off the feet, grab each toe between your thumb and forefinger and gently pull until your fingers slip off the end. Do this for all 10 toes.

The arms
Take one of your baby's arms in your hands and repeat the milking motion from his armpit all the way to his wrist. Then, take his hand and gently rotate the wrist a few times in each direction. Switch arms and repeat.

The hands
Trace tiny circles all over the palm of each hand with your thumbs.

The fingers
Gently take a finger between your thumb and forefinger and pull, letting her finger slip through your grasp. Do this for all fingers and her two thumbs.

The chest
Put your hands together in prayer position over your baby's heart. Then stroke your hands outward and lightly flatten your palms down over his chest. Repeat several times.

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