Super stoked to officially join the PEDAL teaching tribe and bring you 30 minutes of beastmode cycling, then a 45 minute juicy slow yoga flow. The class is called CycleFlow and it will run 75 minutes total.
We will start on the bike and work up a sweat then transition to the mat for some yoga where we will hold postures a little longer, fine tune fundamental yoga alignment and utilize your breath to begin moving in a slow paced yoga flow. I will hold a safe space in this class that will allow a beginner to an advanced practitioner to cycle and flow at their own level. I pinky promise that you’ll work up a beautiful sweaty spin glow and leave refreshed from a mindful yoga practice.
A little about me? I am a registered nurse with a Masters in Nursing. On the side, I am also a certified yoga teacher and for the past 7 years I have been teaching yoga on land (Vinyasa, Hatha and YIN). I have also taught many yoga workshops and have lead a yoga retreat abroad. I am also certified to teach standup paddleboard yoga where we move at sea. About a month ago I received my spin certification from Mad Dogg Athletics.
I love yoga, indoor and outdoor cycling, running, weight lifting, indoor rock climbing and recently started boxing. I am happily married to a wonderful artist and have 3 furry kids.
I am grateful for mentors at PEDAL who have given me a wonderful opportunity to teach at a community I’ve called home for many years! See you soon for CycleFlow! 📷: @mondaynomads