monkeymix monkeymix

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dawn sora moore  📍@supbliss on 11/25, 12/16 📍@pedalsouthpas Saturday’s CycleFlow 1145-1P 📍SPARTAN Super 1/2019, Zion Half Marathon 2/23/19 Email: soracally@gmail.com

It’s going down tomorrow!
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First CycleFlow @pedalsouthpas 1145-1P! If you miss it tomorrow, I’ll be there every Saturday too!
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I’m feeling the love guys and pinky promise I’ll be bringing some big fucking love to you too! See you tomorrow! 🚴🏼‍♀️🙏🏻💦

Smiling is free.
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I’m giving a few away in Seattle today! One grumpy man at the gym got one at 5AM. Another in the elevator who only looks down; never up 🤣 got one you too! I’m off to a strong start with 2! I’m positive a few more will be tossed out before end of day.
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Today, choose to give a few away. The universe needs our loving energy too in order to give back to us when we ask or need it. Choose to give today vs just taking. Every smile you choose to give makes a big fucking difference in our world. 🙏🏻❤️
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#spreadhappiness #smiletoday

You ready to get your cycle and yoga on? If yes, CycleFlow is for YOU!
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I’ve officially joined the @pedalsouthpas teaching tribe and honored to guide you through some sweat on the bike followed by a juicy yoga practice. I promise to bring my best every Saturday. All you’ve gotta do is sign up, bring a yoga mat and a smile!
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Finally to those of you new to yoga...... please, please don’t worry! This class is designed for ALL levels and the pace will be nice and slow! .
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See you for our first class this Saturday 11//17/18 at 1145-1pm @pedalsouthpas! DM me with any questions or yoga requests!
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📷: @mondaynomads

Hook to the head! 🤣. Watch the clip to see why we were laughing! Solid cardio day with @ronmattytraining spin AM and 2 hours of #boxing drills, footwork, sparring, bags and finale core baby! Yes Yes Yes!
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Coach @ronmattytraining,
Favorite workout bestie @g.i.jj

Every Saturday,
Starts 12/17/18 at 1145-1pm @pedalsouthpas,
CycleFlow,
75 minutes of pure bliss starting on the bike and finishing on your mat! I promise you’ll leave with a smile! Limited spaces so sign up at @pedalsouthpas online or call them! 🙏🏻🚴🏼‍♀️
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P.S. NO, we will not be doing #epk on the bike 🤣. This was me monkeying around after I practiced teaching class to get your attention. Did it work? Hope to see you soon!

This is the shit I wake up for Tuesday through Friday 5-7AM every week! Thanks for the best welcome back home week! Everything is #soreasfuck. Missed you @don_magic_twan @g.i.jj and Wes!
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Coach @ronmattytraining,
Sound effects: @fitbyjz 🤣

Super stoked to officially join the PEDAL teaching tribe and bring you 30 minutes of beastmode cycling, then a 45 minute juicy slow yoga flow. The class is called CycleFlow and it will run 75 minutes total.

We will start on the bike and work up a sweat then transition to the mat for some yoga where we will hold postures a little longer, fine tune fundamental yoga alignment and utilize your breath to begin moving in a slow paced yoga flow. I will hold a safe space in this class that will allow a beginner to an advanced practitioner to cycle and flow at their own level. I pinky promise that you’ll work up a beautiful sweaty spin glow and leave refreshed from a mindful yoga practice.

A little about me? I am a registered nurse with a Masters in Nursing. On the side, I am also a certified yoga teacher and for the past 7 years I have been teaching yoga on land (Vinyasa, Hatha and YIN). I have also taught many yoga workshops and have lead a yoga retreat abroad. I am also certified to teach standup paddleboard yoga where we move at sea. About a month ago I received my spin certification from Mad Dogg Athletics.

I love yoga, indoor and outdoor cycling, running, weight lifting, indoor rock climbing and recently started boxing. I am happily married to a wonderful artist and have 3 furry kids.

I am grateful for mentors at PEDAL who have given me a wonderful opportunity to teach at a community I’ve called home for many years! See you soon for CycleFlow! 📷: @mondaynomads

First #legday post Europe with my favorite little monkey @g.i.jj! Sporting my new Mickey sweatshirt she brought me from Japan! Love you little nugget! Grinding legs is better with you and our tribe!
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Pump Chasers’s #5AM Coach @ronmattytraining. Managed to hit a new glute bridge PR 210#!

I made a new friend. He didn’t introduce himself so I’ll just call him Leroy. Swipe 👈🏼 to see a closeup! He’s a cutie!
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📷: thank you to some stranger who snapped the picture!

I’ve travelled the world since I’ve been in my teens and I’m grateful for all my travels that have taken me to places where I seem to always connect with the most genuine people! London is one of those special places for me individually, as a married Moore and even sweeter now with seriously sweet humans who live there! @reganwarner @chadwarner thank you for sharing your weekend and your family with us! Today was absolutely perfect in so many ways! Cheers to forever friendship! Much love babe xo

Monkey see,
Monkey do.
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Explored #lemarais today! Definitely my favorite little neighborhood in Paris!
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📷: @andrewmooreart

A cute new blouse = selfie in Paris 💕

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