monkeymix monkeymix

1915 posts   31537 followers   500 followings

dawn sora moore  πŸ“Los Angeles πŸ‘£@thespringsla Sun 1030A & Mon 7A πŸ„β€β™€οΈ@supbliss TT Newport Beach 4/7-4/9, San Diego 5/12-5/15, Boulder 6/2-6/4 πŸ“§ hello@yogawithmonkey.com

https://m.soundcloud.com/poth_interview_podcast/se-17-2016-11-29-interview-dawn-monkey-yang

Rise up,
Fall down,
Rise up again,
This time even stronger.
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Join me in your mat 1030A @thespringsla today and tomorrow Monday 7A! I pinky promise I'll make you smile! β€β€οΈπŸ¦„

All dressed up to yoga. Just kidding, dressed up to spend dinner with a close friend, his family and close friends. Proud of you sweet @masonrglennofficial for a stellar accomplishment with your new book! I can't wait to go to the official book signing event 4/1! Congratulations! You deserve it all babe!
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Jumper that has pockets? Yes please @anthropologie,
Best wedding boots ever, still rockin' them almost 2 years out!

I am not a dancer (wish I was sometimes), but when I'm on my mat that all changes.
My heartbeat takes over,
My breath gets louder,
And my body just follows and moves.
I guess that's dancing huh? ❀
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Sexy in #RED @albionfit #albionfit ,
Mat @mandukayoga

Wait for it... πŸ˜‚πŸ™ˆπŸ·πŸΆπŸ·. Elke @elke_moonbeast πŸ™ˆ our little space mouse means business! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚, Nothing is gonna stop her!

Excuses.
I used to be the Queen of Excuses. Too busy for this, too busy for that.
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We stopped making excuses and started creating time for things we wanted in our lives. Fitness was one of many things we stopped making excuses for. We started to take the time for ourselves, for each other and doing the things we love and being with the people we love. Nowadays, the biggest gift we can give is our time. It's free, it's precious and it's something we often take for granted. I'm trying to manifest a life that feeds on time well spent vs wasted. That is the kind of life I want for me, for us and for people we love in our life.
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Feeling grateful for time spent with Andrew and my folks the past few days. Very grateful for it and know times like these are what makes my life the best. The fullest. #happyfriday

Such a fun day exploring with my folks and @andrewmooreart.
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Time is the biggest gift we have to share especially with family. Being "too" busy is an excuse. Period. You've gotta create time for the things and people most important to you. Time IS what counts!
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#familyfirst
πŸ“· @andrewmooreart

Pappa Yang rocks!
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Ripe age of 79 still rocking the push ups! I love you Dad for so many reasons. Your presence and guidance in my life defines a big part of who I am today. My tenacity, strength, courage, stubbornness, ability to say YES and love for life are rooted from you. Thank you for always being there from 0 to 46 years. You're amazing. I love you Dad!

A little float time from #downwarddog πŸ™ˆβ€πŸ™ŒπŸΌ. Feeling a little bit lighter despite having a belly full of Korean foods from lunch! OMG! πŸ˜³β˜ΊοΈπŸ€£πŸ™ˆ

Yup, still working on making some shapes. #staglegs variation attempt! That squeeze of the rhomboids, heart forward bit is so hard for me! This was my best attempt! #practiceandalliscoming
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@lnaclothing love from @blissbandits

Trying to create shapes. For some reason when I'm in handstand finding leg variations is super challenging for me because my sense of direction is all backwards 🀣🀣🀣. Finding legs straight and figuring out where my legs are then moving seems to be easiest for me 🀣☺️. So you tell me... Can you see a shape? I'll share others I tried to create this afternoon later! Tell me what you see?
Maybe a ____________?
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Top @lnaclothing from @blissbandits
Jeans @anthropologie
Beanie @madewell

Keeping consistent with my backbends regardless of strength training. I've learned the lesson of balance despite my love for one vs the other. It's a marriage and you need to practice both. I love my @infinitystrap because regardless of my flip the grip success in the past there are days where I need the assist! This handy assist is always there to help when I need it! This pink one has been on so many journeys and breakthroughs so it's extra special! Best yoga strap around!
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Use MONKEY10 when you check out! @infinitystrap
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Wearing @albionfit
Mat @mandukayoga

I said HELLO to my 3 solid pull ups today between classes! Set goals, defeat goals and set new ones! Be excited about what YOU can do vs what you can't. If you want something run to it vs the sir and wait game! The ride is much sweeter! Today 3 and now I want 4 with a GOAL of 5 minus the crazy face LOL! Thanks for all the love!
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Legs @lilybod_official πŸ™πŸ»
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πŸ“Ή @aurahhhhhh β€πŸ™ˆπŸ¦„, excuse the oh so serious face πŸ€£πŸ€£πŸ€£πŸ˜‚πŸ™ˆ

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