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monkeymix monkeymix

1963 posts   31990 followers   541 followings

dawn sora moore  📍Los Angeles 👣@thespringsla SUN 1030A, MON 7A 🙏🏻@infinitystrap workshop 8/19/2017 🌞Africa GLOW Retreat Feb 2018 📧 hello@yogawithmonkey.com

http://www.glowyogaretreats.com/young-adults-zanzibar.html

Met this lovely on the mat a few years ago and reunited last night off the mat at her killer boxing space where she teaches @boxunionstudio! They had a fun influencer event last night which I attended and got to take my first official boxing class.
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When they opened the doors and I saw the boxing 🥊 bags lined up and I was doing some self talk like no way... LOL. Well, by the time we wrapped our hands and the music started kicking I was like YES WAY the whole class! Loved the HIIT cardio in between, loved the footwork and core... and YES I totally got into the punching too! What a fun experience! Know this Monkey WILL be back with some friends to blow through some punches with you sweet @mayatalisa!!! Thank you for the warm welcome and love! It was wonderful to squeeze YOU! 🥊... and thank you @boxunionstudio for a fun event with some killer swag!

Had a great few weeks really tapping into more cardio keeping my heartbeat strong while finding a balance with strength in weight lifting and flexibility with yoga. It's all a little dance right?
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Today it was HOT and I did not want to move, but I always know just showing up and finishing makes me feel better after. So after a sweaty full body I gave a go with #pullups even when I was done. If you turn up the volume you'll hear me talking to myself saying I just want 5 today. Five good ones up and then releasing fully down. The power of self talk is incredible even when you think you're done!
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I said it,
I believed it,
And I did it.
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I realize there are days when I say it and it doesn't happen, but that's where my yoga mind steps in and reminds me to LET GO. I'm finding such a beautiful balance and it feels damn good! This summer is about making some gains and keeping small personal goals to keep it fun! So cheers to my SIX today- by end of summer I want TEN full solid pull ups!
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Fitted by @blissbandits.
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Now it's work time and then later headed to Santa Monica for a full influencer boxing event with @boxunionstudio! I hope you're ready for a super beginner boxer 🤣🤣🤣🙈❤️.

Nothing beats being in nature, good friends, handstands with blue skies and serious farting topics! 🤣😳🤣🙈
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#bestlaugh ever! @che_ganibi @aurahhhhhh

Join me:
✨Saturday June 24th,
✨12-230P,
✨@theyogamatoc for a playful Flow, Inversion and Arm Balance Workshop!
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Sign up with @theyogamatoc to reserve your spot! It will be accessible for ALL LEVELS, a little something for everyone!
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Looking forward to practicing with you! If you're coming and there is something you'd like to work on please leave a comment or DM me!
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Wearing @blissbandits.

Find friends that make you stronger and encourage you to find and then be your best every single damn day! I am grateful for these 2 ladies who make my Sunday afternoons THE BEST! Making me stronger, pushing me to find new personal goals and to laugh along the way. Lots of love to Jonny, @che_ganibi @aurahhhhhh!
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Shorts @blissbandits

I AM ENOUGH.
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Finding my strong every Sunday afternoon hiking with some beautiful souls! Today we killed #echomountain. Nothing but love for @che_ganibi @aurahhhhhh, Jonny and Duke! Love you guys!
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Wearing @avomuse on top, @blissbandits on bottom.

DAY 7 #MackMonkeyWERK has arrived! Today's love focuses on #cardio moves that keeps our heart ticking nice and strong.
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As a RN with a background in cardiovascular open heart and lung transplant ICU I learned at an early age after taking care of critical patients that I was going to embrace a life decreasing my chances of heart issues happening to me. Now there is a shitload of things in life we can't control, but there ARE are things we CAN choose to DO that will keep us healthy! Mack and I are so happy you chose to be active with us these past 7 days and hope we've inspired you to continue in one form or another to staying moving. The idea here was to inspire #movement; any which way you enjoy. Just move your body every single day.
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My hubby and I just got back from Indiana visiting family and after a long flight home with little sleep a little movement felt wonderful! I cheated and saw what @lifes_athlete posted for tomorrow and am sharing my take for tomorrow's cardio love with a little yogi twist 💗🦄❤️🤸‍♀️🙈🙌🏼. Enjoy!
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Many of you have private messaged me making comments regarding my recent progress in yoga. I'll admit, I practice in one way or another on a daily basis, but I truly believe the HIIT, strength with weight, agility (even though I'm not as smooth as Mack 🙏🏻) and trail running with my girl @danikramos has brought me to where I am today. My first love will always be yoga, but now have a few second, third and fourth loves right behind yoga. ALL form of movement keeps the body guessing and for me that's been my winning ticket for weight balance, decreasing body fat, keeping my heart healthy and getting lean muscle keeping me strong.
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Stay tuned with me, @lifes_athlete and our Sponsor @werkshop where we will announce one lucky winner who'll be receiving some love in the next few days!
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In closing, NAMASTE fellow yogis and fitness lovers! You were true light! And @lifes_athlete, dear friend and Coach of mine, honored to share this space with you! Your motivational words, creative workouts and knowledge base of fitness are truly inspiring! Love ya buddy! See you and @louisa_brisbane for a sweatfest tomorrow before I teach yoga.

BONUS LOVE:#MackMonkeyWERK DAY 6
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Had to post this video! Don't take yourself too seriously when you're doing yoga in a #swim on a driveway trying to keep balance, while squatting a mosquito midway in the pose, and then end trying to land a big smile? 🤣🤣🤣. Like that?
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Don't forget to check in with @lifes_athlete who just dropped some awesome fitness drills working Boat Pose working our abs! I can't wait to try this tomorrow.
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Check in late tomorrow night for our final day! Goodnight from Indiana!
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Wearing @werkshop #teamWERKSHOP.

Hello DAY 6 #MackMonkeyWERK
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For DAY 6 we play in any variation of #Navasana, Boat Pose. It works the core and invites us to breath calmly as we attempt to find balance while maintaining length of the spine reaching up with our hands and feet. Yogi's choice again with arm and leg variations! I took a little crossed ankle twist variation for tomorrow's love! Later tonight I'll be posting a fun little Boat Pose flow.
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It's been so I have fun sharing space with all of you and we look forward to seeing all the love tomorrow. Can't believe we are at DAY 6 already!
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Don't forget to head over to @lifes_athlete page for tomorrow's fitness drill working Navasana! I can't wait to see the fitness drill he comes up with for us tomorrow!
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Don't forget to tag me, Mack and our Sponsor @werkshop! At the end of the 7 days we'll pick a lucky star who'll get some @werkshop love for WERKing IT! Have a blast and check in late tomorrow night with us for our final day!
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Wearing @werkshop #teamWERKSHOP.

Ending the night with a playful yoga take with #sumosquats #handstand style! Check in with @lifes_athlete for tomorrow's fitness take with #Goddess Pose for #MackMonkeyWERK! ..
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Goodnight loves! Wearing @werkshop top! #teamwerkshop
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If you're around Saturday 6/24 and wanna flow, play with some inversions and arm balances join me at @theyogamatoc for a fun workshop! Head over to their feed and sign up under their profile! Can't wait 🙌🏼🙏🏻🤸‍♀️❤️🙈

Hello DAY 5 #MackMonkeyWERK
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For DAY 5 we play in any variation of #goddess pose. With your feet slightly externally rotated out bring your seat back towards your heels drawing the navel in towards the spine. Keep your chest lifted up while keeping hips stacked over heels as best as possible. Yogi's choice with arms and hands! Again, another favorite of mine teaching using it to transition from a pose into another. A challenge from here is to lift one heel, maybe both! Have fun- can't wait to see your take with Goddess!
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Don't forget to head over to @lifes_athlete page for tomorrow's fitness drill working Goddess or Sumo Squats! I can't wait to see the fitness drill he comes up with for us tomorrow!
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Don't forget to tag me, Mack and our Sponsor @werkshop! At the end of the 7 days we'll pick a lucky star who'll get some @werkshop love for WERKing IT! Have a blast and check in late tomorrow night with us for DAY 6!
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Wearing @werkshop #teamWERKSHOP.

A little flow working in #MackMonkeyWERK Warrior 3 into my morning! You guys are doing an amazing job! You can see my struggle with balance but practice and all is coming!
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Check in later tonight when we drop tomorrow's love! Wearing @werkshop swim/leotard!

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