monkeymix monkeymix

2013 posts   31800 followers   566 followings

dawn sora moore  πŸ“Los Angeles πŸ‘£@thespringsla SUN 1030A, MON 7A πŸ™πŸ»@infinitystrap workshop 8/19/2017 🌞Africa GLOW Retreat Feb 2018 πŸ“§ hello@yogawithmonkey.com

http://www.glowyogaretreats.com/authentic-zanzibar.html

Be your own compass.
Set a direction,
Don't over think it,
Then,
Just move.
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Backpack @patagonia,
Shorts @lululemon,
Kicks @nikewomen

Join me @monkeymix and Amir Zaki @under_full_moon_light for a fun and creative workshop focusing on innovative ways to use props to improve the quality of your practice. I'm so excited to share my practice with you using the @infinitystrap and blocks. Postures once impossible will be possible. We’ll see you August 19, 2017, 1-4pm at @hbyogacollective ! $40 Early-Bird Price, $50 (after August 12th).
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Register at http://hbyogacollective.com/events/ SPACE IS LIMITED- SIGN UP EARLY! FREE gift bundle for all attendees!

@girlgetoutside tribes takes the water with me today and KILLED it with smiles, giggles and no fear of getting wet! You're my kind of people! Mermaids and Merman, you made this Monkey's heart shine bright! See you next time πŸ πŸ’πŸ¬πŸŒŠπŸ„β€β™€οΈπŸŒž.
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Love for @sweatybetty who suited me in my adorable one piece perfect for today!
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Next time on the board August 26 at 5PM, sunset supyoga with @supbliss @theyogamatoc. Limited spaces so sign up now with @theyogamatoc πŸ¬πŸ„β€β™€οΈπŸ πŸŒŠ.

Goodbye 37,
Hello 41 seconds!
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Working on the MINUTE hold! I gave myself 3 chances and worked legs in tucked and straddle. Here's my best and longest land with a somewhat controlled decent too! BAM!
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Wearing love from @kosusaofficial.

Well hello, #ekapadarajakapotasana I found you again with #flipthegrip. I know it's been awhile, but I promise I didn't forget you. Much love, Monkey.
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Creating balance today between strength and flexibility. It's a struggle, but worth it!
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Wearing swim love @sweatybetty! Can't wait to share space with you, @girlgetoutside and @supbliss! It's gonna be an amazing ride Saturday! I promise your sunkissed face will leave me with a smile! See you Saturday! πŸ„β€β™€οΈπŸ’πŸ πŸ¬πŸŒžπŸŒŠ

Some awesome functional movement training working on fine tuning alignment in my body working up to squats working on depth. Here's a peek at the sweatfest provided by Coach Mack @lifes_athlete Elite!
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Taking what I learned today and practicing those cues in various yoga postures with squatting mechanics in them. The knees out making room for the hips was huge for me today. I felt the power of the BUTT folks! #MonkeyBUTTgains 🀣. Thanks Mack for the guidance, the CAN DO motivation and awesome teaching instructions! The past 2 days have been so on point! Love ya buddy! Inner, outer thighs and BUTT thank you too!

My favorite #vegan #protein that makes me strong and taste so good! Love me some @drinkorgain! They saw how much I loved their product that they sent me a gift package full of love! Thank you, Thank you! You've made me one flipping happy Monkey!
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Bra @blissbandits,
"A" initial Rose Gold necklace @openheartwarrior (miss you Mary);
Protein love @drinkorgain (you made this Monkey's day! πŸ™ˆβ€οΈπŸ¦„).

Me: Stay Quincy, stay.
Quincy: Mommy don't fall on me.
🀣
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#mustlovedogs
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Leggings @teekigram,
Bra @avomuse.

This is why it's called a #practice. Some days you got it, other days you don't. You practice, let go, then practice again.
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Worked upper body this morning and just finished a heated yoga class and had a little left in me for me playtime. Always fun to see if that float to Kukkutasana is there. Tried once and called it a day! Maybe tomorrow!
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Leggings @teekigram,
Bra @avomuse.

First #zombiepress with @nikewomen kicks on. Ive dubbed this variation and have called it "gotta scoot to zombie press" πŸ€£πŸ™ˆ. A little #flamingo variation we played in this morning! Thank you morning tribe for your playful flights and love! Have a killer week!
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Booty shorts @lululemon, go check out teachers from @thespringsla who are hosting classes at @lululemon who's spotlighting our yoga space! Wahooooo πŸ™ˆπŸ’ͺπŸ»πŸ¦„πŸ™πŸ»πŸ’—β€οΈ

Love these faces! πŸ¦„

Take care of YOU and have MORE of YOU to share with the people you love. I love you babe @andrewmooreart to the moon and back!
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Much love to @danikramos @theironwarrior Iron Warriors Elite who brings the strong out in us! Love you both!

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