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monisha.monutritionist monisha.monutritionist

171 posts   3818 followers   828 followings

Monisha Mahtani  Nutrition | Health | Lifestyle 🍎 Nutrition Practitioner monutritionist@gmail.com

🌺 Meditation is often considered as "food" for the soul; nourishing the mind is as important as nourishing the body. Anxiety, fatigue and illnesses are all physical manifestations of the mind being at unease 🙌 Meditation, chanting and any form of mindfulness and introspection on a daily basis can have a multitude of health benefits: 🔹Induces relaxation and promotes better quality sleep 🔹Reduces stress, anxiety and can help with depression 🔹Boosts immunity 🔹Increases self acceptance and awareness 🔹Can help slow down the ageing process 🔹Helps with concentration and memory 🔹Improves digestion and digestive disorders 🔹Can help reduce blood pressure and cardiovascular health ... As we are the creators of our own thoughts and beliefs, by nurturing positive thinking we can change our perceptions of ourselves and our environment and enjoy good mental and physical health 🙏
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#Monisha #monutritionist #nutrition #health #lifestyle #meditation #mindfulness #immunity #healthymind #healthybody #loveyourself @christiecreative

#healthbenefitsofmintleaves especially infused in #tea and had on an empty stomach ... 💚 #ilovetea #pepperminttea #teameandyou #teayouandme

🍃Keeping it light and nutritious with steamed sea bass, soy, garnished with ginger and spring onions ... Yum 💚
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#Monisha #monutritionist #nutrition #health #lifestyle #seabass #protein #pescetariandiet #mermaidlife

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🐠 What does it mean to be a Pescetarian ⁉️ Mostly, pescetarians do not eat land animals or birds; they consume seafood, dairy, eggs and a variety of plant-based foods 🙌 Fish is one of the best dietary sources of animal protein as it gives you a healthy amount of lean protein, but has less saturated fat than red meat. Protein is essential to the growth and repair of all cells in the body, so getting adequate amounts from a good quality source is crucial🔹 It can help lower BMI and a substantially lower risk of type 2 diabetes 🔹 Fish is also the world's best source of omega-3 fatty acids, which are essential to the brain. It can help lower the risk or degenerative diseases such as Alzheimer's 🔹 The omega-3 fatty acid EPA appears to be the best at fighting depression and anxiety 🔹 Omega-3 fatty acids can help stifle inflammation, prevent and slow down cell turnover, so can help in the fight against cancer 🔹 Fatty fish like salmon, mackerel and tuna are high in omega-3 fatty acids, which help in the prevention and treatment of heart disease and stroke by lowering blood pressure, reducing inflammation and lowering triglycerides 🔹 Fish is rich in haem-iron, which is more readily absorbed than non-haem iron from vegetarian sources 🔹 It is a good source of Vitamin D, especially in winter months when sun exposure is low and is needed for healthy bones, teeth and muscle health. Cooking your catch might be the best way after all❣ Love this beautiful oil on canvas painting, Mystic Mermaid II, by Shijun Munns 🌟
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#Monisha #monutritionist #nutrition #health #lifestyle #fish #swim #pescetariandiet #virgovibes #mermaidlife #shijunmunns @shijun_art

❤️ Skinade. With environmental pollution, a compromised diet, stress and ageing, the collagen matrix in our skin becomes weakened. This drink formula repairs and strengthens skin from the inside for healthier and better looking skin on the outside 🙌 The advanced scientific formula contains special collagen and specific ratio of essential micronutrients: hydrolysed marine collagen; vitamin C; MSM; B vitamins; Omegas 3 & 6 and L-lysine. It comes in a ready-to-drink formula and sachets, which is convenient for travelling and mixing into smoothies and juices❣email monutritionist@gmail.com quoting Skinade10 to get 10% disc. for a limited period🌹
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#Monisha #monutritionist #nutrition #health #lifestyle #skinade #betterskinfromwithin #lookgoodfeelgreat #skincare #skincaredrink @skinade

✨ Cookies ✨ ... spelt, oats and honey biscuits ... share the love 💗
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#Monisha #monutritionist #nutrition #health #lifestyle #notsoeasyrecipe #cookies #culinaryvibes #hearts #love

✨Love this range of skincare products from @neekskinorganics, which are natural, organic, vegan and anti-ageing. If you are looking for a lipstick that is long-lasting and intense in colour, then this is the perfect choice with it's nourishing base of Shea butter, jojoba and avocado oils, natural pigments and micas to create colour and texture. Dramatic effects and you don't need to be worried about it being eaten 👄
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#Monisha #monutritionst #nutrition #health #lifestyle #NEEK #skincare #lipstick #organic #natural #vegan #antiageing #sweetaboutme #kissablelips 💋

✨The statement "you are what you eat" holds true in every sense. Food is fuel for the body; the quality of fuel will determine the state of your body 🙌 It is important to consume a variety of whole foods to ensure optimal health. A balanced diet should consist of a good source of complex carbohydrates such as whole grains, fruits and vegetables; protein from a combination of good quality animal and vegetarian sources; good fats such as oily fish, nuts and seeds that are essential to hormone and bodily functions🔸Good quality drinking water not only provides hydration to cells, but is essential in removing accumulated toxins, which over a period of time can have a lasting detrimental effect on health🔸Good nutrition is key to boosting resistance to fighting infections naturally and overall mental and physical well-being❣This painting (1591) is Giuseppe Arcimboldo's most famous work and is a portrait of the Holy Roman Emperor Rudolf II - the portrait is composed of fruit, vegetables & flowers to symbolise harmony with nature 🌸
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#Monisha #monutritionist #nutrition #health #lifestyle #youarewhatyoueat #healthyeating #foodisfuel #water #wholefoods #takecareofyourbody #balanceddiet #instaartist #instaartist #guiseppeacrimboldo #nature

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