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monisha.monutritionist monisha.monutritionist

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Monisha Mahtani  Nutrition | Health | Lifestyle 🍎Nutrition Practitioner Personal Blog | ✉️monutritionist@gmail.com

... #Chocolate!! What's your favourite snack⁉️

✨Barley Risotto✨a nutritious blend of colourful ingredients 🍽
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#Monisha #monutritionist #nutrition #health #lifestyle #micronutrients #nutrientdense #homecooking #italiancusine 🇮🇹

🌟 Golden Seabass ... infused with saffron and cardamom 🐠
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#Monisha #monutritionist #nutrition #health #lifestyle #seabass #notsoeasyrecipe #delicious #homecooking

🎉Happy Birthday my eating buddy @adhyayansuman 🥂and Congratulations on your amazing music video! #SaareyanNuChaddeya 🍾

#healthyoptions for your #soul 💙

The combination of these #VitaminC and #VitaminD high potency #treatmentdrops from @zelensskincare has kept my #skin #radiant, #hydrated and #nourished through the cold winter months ❄️Vitamin C is needed for natural #collagen production to promote skin’s #firmness and #elasticity and reduce the appearance of fine lines and #wrinkles, whereas #provitaminD – a naturally-occurring active #ingredient in this formula is essential for the #synthesis of vitamin D boosting skin's natural #barrier function. Absolutely can't do without this fabulous duo 👌🏻
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#Monisha #monutritionist #nutrition #health #lifestyle #zelens #beauty #skincare #winterskincareroutine

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🌈 We are often reminded eating fruits seasonally is better for us, and there are many reasons: it is fresher; has higher nutritional value; avoids seasonal agricultural pesticides, herbicides and fungicides and is environmentally friendly. Each season offers an array of beautiful fresh produce, and this natural cycle of produce is perfectly designed to support our health 🍎Apples grow in the fall and are the perfect transition food helping the body get rid of excess heat and cool down before winter 🍑Peaches are great in the summer due to their high vitamin C and chlorogenic acid content, essential ingredients benefiting the youthfulness of our skin by helping slow the aging process as they reduce the formation of fine lines and wrinkles from exposure to the sun 🍐Pears, like apples are a good source of pectin and rich in flavanols and flavan-3-ols-flavanoids that seem to help protect against weight gain and type 2 diabetes, which helps greatly in autumn and winter months 🍇Grapes are great all year round with many different varieties. They are high minerals, potassium, iron, iodine, silicic, arsenic chlorine, calcium, magnesium, manganese and vitamins A, B, C plus flavonoids - potent antioxidants that protect the cardiovascular circulatory system. (Oil on canvas painting by Paul Cezanne 1879-80 - Apples, Peaches, Pears and Grapes) 🌸
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#Monisha #monutritionist #nutrition #health #lifestyle #paulcezanne #apples #pears #peaches #grapes #fruits #seasonalproduce #art

💚Happy New Year ... 2018 💚 #NewYear2018 #thankful #grateful #magicalbeginnings

🎅🏼🎄🥂🍾🎊🎁

✨Roll up your sleeves @kazurestaurants ... delicious authentic Japanese cuisine 💫 #healthyoptions #japanesecuisine #sushirolls

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