monisha.monutritionist monisha.monutritionist

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Monisha Mahtani  Nutrition | Health | Lifestyle 🍎 Nutrition Practitioner | NLP | Hypnotherapy | Stress Management | monutritionist@gmail.com

💫Teatime @fortnums ... Indulging in delicious gluten-free fare ... ☕️
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#Monisha #monutritionist #nutrition #health #lifestyle #sconesandtea #fortnumandmason

Brunching at one of my favourite spots ... Delicious beetroot and goat's cheese salad with pomegranate. The beautiful array of colours ensures I'm getting a good variety of nutrients🍴
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#Monisha #monutritionist #nutrition #health #lifestyle #harrymorgan #salad #fresh #summervibes #brunch #goatscheeseandbeetrootsalad

⭐️ If you are constantly counting calories, and especially concerned about your calorie intake from what you believe is a high carbohydrate diet, here are a few numbers for you to contemplate 🙌 carbohydrates contain 3.75 calories / gram; protein has 4 calories / gram; alcohol 7 calories / gram whilst fat has 9 calories / gram. Try focusing on consuming a fresh and balanced diet rich in a variety of nutrients to ensure optimal health 🌸
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#Monisha #monutritionist #nutrition #health #lifestyle #caloriecounting #fats #protein #carbohydrates #nutrients #healthyeatinghabits

Fabulous vocals at Summer in the Square ... 🌞
#thisislondon

💜 these Italian risotto jars by Azienda Agricola Lodigiana, which come in a variety of mouthwatering flavours - saffron, porcini mushrooms, vegetables, and truffle. All natural ingredients. These classic risottos are quick and easy to use - gourmet cooking without the fuss❣
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#Monisha #monutritionist #nutrition #health #lifestyle #easyrecipe #aziendaagricolalodigiana #italianrisotto #culinaryvibes #italiancuisine

💛 When you embark on a journey of self-improvement, by following an individually tailored nutrition plan you can see and feel results in your health in as little as 12 weeks. It's that simple 💚
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#Monisha #monutritionist #nutrition #health #lifestyle #nutritionplan #12weekstomakeadifference #3monthcountdownstartsnow #permanentchanges #itbeginshere

✨Melanzane✨ Aubergine and chestnut mushrooms marinated in olive oil, vine tomatoes and spices. Topped with Sheep's feta cheese, capers and Zaatar🌹
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#Monisha #monutritionist #nutrition #health #lifestyle #melanzane #bakednotfried #easyrecipe #zaatar #middleeasterncuisine #medditeraneancuisine #culinaryvibes

Happy Birthday to my babies ❤️ you forever. Love is "food" for the soul ... Nourish yourself and others well 🙏
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#Monisha #monutritionist #bingoanddollar #loyalty #bestfriends #brothers #mydoggies #unconditionallove❤️

❤️❤️❤️

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