moniquetregentyoga moniquetregentyoga

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Monique Tregent  🌙 empowering mothers 🌙 tantric yin 🌙 sacred feminine 🌸 mama, wifey, goddess, dancer, farmer 🙏🏾 pre & post natal, hatha & yin yoga teacher

not all who wander are lost

the setting for this mornings Inyengar practice... what a treat getting to practice with this wonderful community 🙏🏾

ON TAP - nourishment, immunity, connection, love 🤱🏼

blissfully happy after a wonderful long weekend with our nearest and dearest. Finishing the weekend off with face masks, hair masks, mani and pedis, goddess card readings, rosé and sunset buggy rides... absolute bliss!

Love this! ... also one of my favourite places with some of my favourite people! 🙏🏾 #Repost @wokeyogasydney
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“Enlightenment must come little by little - otherwise it would overwhelm” - Idries Shah ✨Phew, for a second there ... 🤣😉 To get a *little* bit more enlightened today or tomorrow, yoga helps. ✨ Book in for a class online www.wokeyoga.com.au ✨

I keep having visions of a snakes shedding their skin lately, so I just got on the google to find an image that resonated with that... and this came up... Its so beautiful and speaks directly to how I’m feeling and I’m also so happy that I’ve now found this amazing artist!! #Repost @full_spectrum_medicine
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"The Rise Of Sachamama" paper and canvas giclee prints available @ www.jessicaperlstein.com
#rainbow #rainbowserpent #ayahuasca #pachamama #artistsofinstagram #originalartwork #love #color #artivism #art #acrylicpainting #hummingbird #phoenix #snake

such a beautiful morning yesterday at the Spring Labyrinth Festival for Spring Equinox 🙏🏾

breastfeeding is cool 😎

sinking my teeth into this on my way to one of my beautiful goddess friends Hens weekend... 💕

you really actually have no idea what’s going on in someone else’s life or someone else’s head... so straight up just be kind to one another! But on top of that reach out to others, ask r u ok, listen and especially be there, love, support and hold on tight to the ones you love! .
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@ruokday #ruok #ruokday #reachout #listen #bekind #support #love #loveisamanysplendoredthing #loveliftsusupwherewebelong #allyouneedislove

I really do love teaching pregnant mums and my mums and bubs, there is something so magical about being with women in that sacred space together. If you aren’t a pregnant or new mum but still want to feel that connection with a group of goddesses and enjoy a nourishing, sensual practice then you can join me tonight @balanceyogasydney Glebe for women’s yoga 7:45pm
#Repost @balanceyogasydney
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Our prenatal teachers LOVE 💖teaching to our pregnant mums with their little ones listening in😉. Prenatal Yoga is not just a safe for of exercise during pregnancy but helps mums relax, reduce anxiety and bond with their baby in utero. Our simple practices tone, stretch AND help stimulate the release of our feel good hormones, #endorphins and the hormone of LOVE 💖 #oxytocin. In practicing, our breathing, postures and simple relaxation and meditation techniques we help to flood Mum and Bub with these hormones of wellbeing. This is excellent preparation for labour, birth and motherhood. Relaxation is the key 🔑💫

anytime, anywhere we can stop and have a moment of pure connection 🤱🏼
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#mybaby #breastfeedingmama #connection #bliss #joy #love

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