moniquetregentyoga moniquetregentyoga

460 posts   605 followers   500 followings

Monique Tregent  🌙 empowering mothers 🌙 tantric yin 🌙 sacred feminine 🌸 mama, wifey, dancer, farmer 🌱arbonne cheerleader 🙏🏾 pre & post natal, hatha & yin yoga teacher

Combatting jetlag with sunshine, earthing my footsies into the grass and a superfood smoothie! Meal replacement shakes have been apart of my lifestyle for a few years now - I always start the day by flooding my body with the dense nutrients from a protein shake. Just recently I’ve been trying out @arbonneaunz shakes thanks to my beautiful friend @mummy.lakin who shared them with me. The thing I love about these shakes are they are a 100% plant based natural protein powder and they are really yummy! I’m about to kick off their 30 day nutritional system - so stay tuned for more feedback on that. Oh and they also have skin/body/haircare products, kids products, essential oils and more - and they’re all plant based too! So stay tuned for more on that. Bear with me while I try it all out myself - but if you want more info or want to try any of them in the mean time there’s a link in my bio 😘
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#jetlag #sleepyeyes #earthing #superfoodsmoothie #arbonne #arbonnenutrition #proteinshake #mumlife #sydneymum #vegan #plantbased #drinkmoreplants #natural #love

Oh hey all of you beautiful Sydney Mumma’s! Grab bub and come and join me on the mat for an hour carved out for just you! Time to relax, connect, move and breathe. We have a gorgeous group of Mums and Bubs already but would love to grow our community more 🙌🏾 Thursday’s 10:30am - 11:30am @balanceyogasydney Glebe. Call 9660 6656 to book!
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#innerwestmums #innerwestmumsandbubs #glebemum #mumsandbubsyoga #mumsandbubsyogasydney #sydneyyogateacher #sydneyyoga #yogasydney #glebeyoga #innerwestyoga #yoga #mumlife #love

YAAAAASSSS QUEEN! 👸🏽🤰🏽 #Repost @2dayfm
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GIRL POWER! A model has walked for a Sports Illustrated Swimwear show while breastfeeding her child.
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#sportsillustrated #breastfeeding #girlpower #yaaasqueen #mumlife #sydneymums #sydneymumsandbubs

really wanted to go to @corageroux’s 6:15pm Hatha class tonight at @wokeyogasydney ... but husbandido isn’t going to be home from work in time... so tonight it’s yoga in a glass for me 🍷 🤦🏽‍♀️🤪🙏🏾
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#maybenextweek #whyisntmytoddlersleeping #balance #wine #yoga #wineyoga #agoodredwarmsthesoul #yum #piggspeake #sydneyyoga

fricken cuuuuuute and also Soulara is one of my fave food delivery services 🙌🏾 #Repost @livesoulara
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Be a pineapple. Stand tall, wear a crown, and be sweet on the inside🍍@mr.pokee

#soulara #pineapple #beapineapple #vegan #soulfood #cute #love

sunshine and happiness... Feeling pretty damn grateful that we stumbled across this amazing festival. We had no idea what it was going to be like.. we knew nothing about it, we just knew we wanted to be at Stonehenge for Solstice - so we thought why not?! Arriving a bit unsure we were quickly pleasantly surprised by the beautiful energy of the entire event. EVERYONE was so friendly - the other guests, the volunteers, the owners, the performers, the vendors! EVERYONE was vibrating at the same level and just wanted to have a great time, there was no gross, antisocial behavior. The site was kept immaculate clean, the common areas, portable toilets and showers.. we couldn’t believe on the last day when everyone was packing up that there wasn’t a piece of rubbish on the ground! Everyone was so mindful and showed so much respect to the land we were able to call home for 5 days! The other thing that really brought it home for me was how family friendly the entire event was, Henry was a part of it all - the yoga, the dancing, the late night bonfire, the early rise for Solstice, plus all the amazing organized kids activities. Oh and we were so fortunate that our tent was next to a family from Melbourne with two young ‘kids’ as Henry would call them collectively. Henry played with these kids from dawn until dusk (and beyond) everyday - so special! ... Haha I was literally just going to post the caption ‘sunshine and happiness’ with this pic, but my thumbs started gushing all of the above out on their own! Sorry for the long caption - but i guess it had to be known - Stonehenge Solstice Festival 2018 was epic and we WILL be back!! 🙌🏾
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#stonehengesummersolstice #stonehengesolsticefestival #stonehengesummersolsticefestival #stonehengesolsticefestival2018 #stonehenge #bathebelltents #love #connection #vibration #energy

Love this 🙌🏾 #Repost @blissbabyyoga
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“We learn compassion mainly from our mothers.” ~ Dalai Lama 📸: @deerdaisystationery by @ingridpullenphotography

as well as ‘the vibe’ - the shopping in Glastonbury was amazing! We had a very successful experience getting oils, books, socks, incense, crystals, cheese and chutney! Hehe #balance
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#crystals #cheese #chutney #favouritethings #balance #fun #life #experience #adventure #glastonbury #summerinuk

Day Trip to Glastonbury ~ what a cool little town! Crystals, candles, oils, potions, books, markets, the Abbey, the Tor, the pub! I’d love to come back one day and spend longer and really get amongst it more! .
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#mykindatown #mykindapeople #chillers #friendly #carefree #loving #glastonbury #crystals #incense #hippy

A few more from the summer solstice at Stonehenge... what an incredible experience this was waking up at 3am to watch the sunrise with my baby, my bestie and 10,000 other like minded humans! Summer solstice is a beautiful opportunity to reflect on the blessings we have received in the season past and to visualize what we hope to receive next! Also to just give lots of love and praise to the wonder that is the sun and everything he gives us!! The stones, the sun, the energy, the people, the love - it’s something I will remember always 🌞 .
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#summersolstice #stonehengesummersolstice #stonehenge #stonehengestonecircle #reflection #gratitude #visualization #love #family #friends #makingmemories

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