moniqueehaddad moniqueehaddad

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mo🦋 🇲🇽🇦🇲  🦋Personal Trainer/ Online Training 🦋Comp Prep w/ @limitless_artistry 🦋 Team @1upnutrition Discount Code:MO1UP E-mail/DM Inquiries ⬇️💌

Feeling good today 🦋 finished my cardio in my best friends sweater and @nxt_lvlofficial leggings, already drank more than 1/2 my gallon, have my meals prepped for the day, trained some of my clients for the day, and still making time later to hit shoulders before I get to my night time clients💪🏼 This morning I woke up with a new low weight of 120.3 and this is the leanest I’ve looked at a heavier weight. Giving myself time to bulk and gain first before leaning out the right way is starting to pay off 💫 not everyday is easy for me and more often than not it’s hard and I suffer most of the time hahaha but I live for it 🔥 if there’s one thing I can share with you it’s that you should always be patient and kind to yourself no matter how uncomfortable you can feel in your skin.

Matching with @shekindafit_ 😛 and doing the perfect super set to target our hamstrings and lower back 🙌🏼🍑 RDL+GOODMORNINGS. A nice back and hamstrings will perfectly compliment the glutes ☝🏼 don’t neglect training ANY OF YOUR MUSCLES.•



#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #npcbikiniathlete #npcbikini

Hahaha the beginning of this video looks like I’m about to take you on a rave experience 😩😂🕺🏼 but really it’s just a glute and hamstring workout which is more lit in my opinion especially when I take @1upnutrition ‘s candy watermelon pre- workout 🤯🍉 Save and try these workouts for later 🍑➡️ use my code when shopping @1upnutrition Code: MO1UP for 20% off
Shirt is @nxt_lvlofficial ➡️➡️➡️➡️➡️➡️➡️➡️
•cable step ups •cable RDL’s
•curtsy lunges on step (using a 301b barbell)
•hamstring curls on ball
#becomebetter #1upnutrition

If you want to target your glutes and hamstrings superset these two leg workouts🙌🏼🍑 Single Leg RDL’s And Curtsy Lunges. MAKE SURE to slow down and control your movements. Using @1upnutrition ‘s all in one candy watermelon pre-workout to fuel my leg days.🍉Code:MO1UP to save 20% off any order 💕 #becomebetter #1upnutrition•



#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #npcbikiniathlete #npcbikini

@1upnutrition ‘s Candy Watermelon Pre-Workout Review 😛🍉 For those of you who don’t know this all in one pre-workout includes these benefits ➡️ Pump Volumizer & Endurance Complex that improves Energy, Performance & Focus Complex. It is an Open, Non-Proprietary Formula so you know exactly what’s in it. Use my Code: MO1UP 🔥 send me a screenshot if you use my code🤩•


#becomebetter #1upnutrition•


#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #npcbikiniathlete #npcbikini

When you’re working out and your best friend @kiki_rojass sees you through the window and starts to hype you up😛 Here’s a Full Body Circuit you can repeat 3-5x. • side to side squat jumps
• jump squats • side to side jumps
•high knees
• push up burpees ❌repeat❌

Check Ins with my prep coach @zoebrum @limitless_artistry this morning 🦋 left picture was exactly 5 weeks ago at the end of my bulking phase and the picture on the right is this morning 🌞. If you want to lean down nicely for a competition and look full you HAVE to go through a bulk cycle and yes I was uncomfortable as fuck but you have to look at the bigger picture.5 weeks is not a long time considering I have 13 more weeks till show time. One bad quality I have is how hard I am on myself, although I see progress I’m like nope you ain’t shit keep pushing🤷🏼‍♀️ so that’s what I’m going to do. Keep pushing. I have 13 more weeks to become the best I’ve ever been physically and mentally.•



#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #vacuums #classicphysique #bikinigirl #npcbikiniathlete #npcbikini

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