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moniqueehaddad moniqueehaddad

227 posts   2305 followers   715 followings

mo๐Ÿฆ‹ ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฆ๐Ÿ‡ฒ  โ€ขWater your flowers ๐Ÿ‹๐Ÿผ Mexican/Armenian โ€ขFor any health and fitness related questions email me โ€ขmoniquehaddad1015@yahoo.com

Full Leg Day Workout ๐Ÿ’• Iโ€™m using a squat bar and the smith machine for my entire workout, good for when the gym is super busy ๐Ÿ˜ฉ Also I know I take a lot of leg/glute videos but itโ€™s the easiest to film when Iโ€™m alone ๐Ÿ‘๐Ÿค— Let me know if you peeps would like to see a beginners leg routine

Beyond lucky to have you ๐Ÿ’•๐Ÿฆ‹๐Ÿ’ซ

Yesterday night I got to spend my 22nd birthday with the most important, beautiful women in my life. You all make me feel loved everyday ๐Ÿฆ‹๐Ÿ’•๐Ÿฆ‹

Ready for the weekend ๐ŸŒฟ


We look like a couple and I'm okay with it, she's a wife

My full leg day workout from the other day ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผswipe right to see each workout. I finished this routine with hip abductions(not recorded) to burn out my glutes ๐Ÿ”ฅ Going to try and post my full length workouts more often for you guys๐Ÿ’ซ

This guy makes fun of me EVERY second of my life and I'm not even mad about it


The devil aka society told every girl I know that carbohydrates are bad for you and will make you gain weight. You know what causes weight gain ? Overeating...intaking more calories than you burn daily. Scientifically speaking carbs help with weight control, energy for when you exercise, fast recovery from training , etc.Fuel your body with a healthy balanced diet๐ŸŒฑโœ”๏ธ๐Ÿ‘๐Ÿผ don't restrict ๐ŸšซI'm on a mission to growwww

@knowstyleusa never disappoints they're having a sale on the "blooming set" today go cop ๐ŸŒน๐ŸŒน๐ŸŒนI'm wearing a size S , swipe for a closer look ๐Ÿ‘€

๐Ÿ‘๐ŸผHip Thrusts ๐Ÿ‘๐Ÿผ Out of all the booty exercises I definitely always feel the most isolated burn and activation of my glutes with this exercise๐Ÿ’ฅ Ideally, I like using heavier weight for this exercise but I used what was available at the moment! Keep the neck and back aligned and squeeze your hamstrings and glutes as you thrust upward and HOLD ๐Ÿ˜ฌ

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