moniqueehaddad moniqueehaddad

543 posts   5,869 followers   997 followings

mo🦋 🇲🇽🇦🇲  🦋Personal Trainer/ Online Training 🦋Comp Prep w/ @limitless_artistry 🦋 Team @1upnutrition Discount Code:MO1UP E-mail/DM Inquiries ⬇️💌

Hahaha the beginning of this video looks like I’m about to take you on a rave experience 😩😂🕺🏼 but really it’s just a glute and hamstring workout which is more lit in my opinion especially when I take @1upnutrition ‘s candy watermelon pre- workout 🤯🍉 Save and try these workouts for later 🍑➡️ use my code when shopping @1upnutrition Code: MO1UP for 20% off
Shirt is @nxt_lvlofficial ➡️➡️➡️➡️➡️➡️➡️➡️
•cable step ups •cable RDL’s
•curtsy lunges on step (using a 301b barbell)
•hamstring curls on ball
#becomebetter #1upnutrition

If you want to target your glutes and hamstrings superset these two leg workouts🙌🏼🍑 Single Leg RDL’s And Curtsy Lunges. MAKE SURE to slow down and control your movements. Using @1upnutrition ‘s all in one candy watermelon pre-workout to fuel my leg days.🍉Code:MO1UP to save 20% off any order 💕 #becomebetter #1upnutrition•



#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #npcbikiniathlete #npcbikini

@1upnutrition ‘s Candy Watermelon Pre-Workout Review 😛🍉 For those of you who don’t know this all in one pre-workout includes these benefits ➡️ Pump Volumizer & Endurance Complex that improves Energy, Performance & Focus Complex. It is an Open, Non-Proprietary Formula so you know exactly what’s in it. Use my Code: MO1UP 🔥 send me a screenshot if you use my code🤩•


#becomebetter #1upnutrition•


#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #npcbikiniathlete #npcbikini

When you’re working out and your best friend @kiki_rojass sees you through the window and starts to hype you up😛 Here’s a Full Body Circuit you can repeat 3-5x. • side to side squat jumps
• jump squats • side to side jumps
•high knees
• push up burpees ❌repeat❌

Check Ins with my prep coach @zoebrum @limitless_artistry this morning 🦋 left picture was exactly 5 weeks ago at the end of my bulking phase and the picture on the right is this morning 🌞. If you want to lean down nicely for a competition and look full you HAVE to go through a bulk cycle and yes I was uncomfortable as fuck but you have to look at the bigger picture.5 weeks is not a long time considering I have 13 more weeks till show time. One bad quality I have is how hard I am on myself, although I see progress I’m like nope you ain’t shit keep pushing🤷🏼‍♀️ so that’s what I’m going to do. Keep pushing. I have 13 more weeks to become the best I’ve ever been physically and mentally.•



#fit #fitness #fitspo #fitspiration #beforeandafter #progress #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #vacuums #classicphysique #bikinigirl #npcbikiniathlete #npcbikini

Vacuuming + Posing+ Cardio + Weight Training+ 1Gallon of water a day + My daily supplements and vitamins + Dieting 7 days out of the week eating out of Tupperware EVERY week for 17 weeks is changing the way my body looks. Doesn’t sound easy right ? Because it’s not. I’m not even CLOSEEEEEE to where I have to be. I’ll probably be one of the few girls on here to tell you that you won’t see results if you don’t work towards your goal everyday. Don’t expect to see changes just by doing resistance band workouts that you saved on instagram from a girl who eats in n out everyday and still has abs because she’s genetically gifted. Do your own research. Be in tune with your body and learn to love it.Everyone is different🦋•



#fit #fitness #fitspo #fitspiration #gymmotivation #bodypositive #biceps #instafit #inspo #motivation #legs #glutes #cpt #prep #compprep #npc #ifbb #girlswholift #lats #teamlimitless #onlinepersonaltraining #probiotics #supplement #abs #vacuums #classicphysique #bikinigirl #npcbikiniathlete #npcbikini

Thankyou times a million @hairbycaitlinash. This was such a huge change for me and I feel like my real self again 🔗🦋 Will be posting a full length video on YouTube about the process and before and after 💇🏻‍♀️✂️ Hairstylist: @hairbycaitlinash
Salon: @gmcoiffure


#hairstylist #hair #hairdresser #haircolor #haircut #modernsalon #beforeandafter #transformation #pretty #babylights #highlights #hairpainting #colormelt #colorist #artist #la #losangeleshairstylist #salon #mywork #balayagehair #hairbrained #follow #fitness #fitness #fitspo

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