monique_kabel monique_kabel

544 posts   22,355 followers   1,840 followings

Monique Kabel  I help the elite unlock their fitness potential ⠀⠀ ▪️Pro Trainer & Nutrition Coach ▪️Creator of the @bikiniblisschallenge ▪️Join my Team ↙️

Each new chapter of our lives requires an old part of us to fall away, and a new part of us to rise. - #qotd

Always choose the rise up. 😉

Personal + Online Coaching to help you #levelup 👉🏼 www.moniquekabel.com 🍍

#pnplnation #pnplathletics #venicebeach #gloup #growup #riseup #newlevelwhodis #nextchapter #levelup #venicebeach #calilove #kelownaprptrainer #shoponline #shoplocal #westcoastfashion #itspineapples

Long weekend workout vibes 😉🤘⠀
Save this circuit for later 👇⠀

1. High Knees x30 ⠀
2. Stationary Bike Max Resistance x 1 minute ⠀
3. TRX Jump Squats x30⠀
4. Ab Wheel Hamstring Curls x15⠀
5. Crossbody Mnt. Climbers x60 ⠀
6. Decline Crunches x30 ⠀
7. Overhead Squat Sit x 1 minute ⠀

Run through the entire circuit 3-5x ☠️⠀

As always, fuelled by @rocksolidnutrition

🎵: @champagnepapi - the motto ⠀


#workoutvideo #quickandhealthy #sundayz #circuitworkout #teamworkout #ylwfitness #kelownaprotrainer #kelownaliving #squad #iamrocksolid #weekendvibes #fbd #fitcouple

We all have this little voice inside of us. ⠀

Sometimes it takes years and years for us to hear it. ⠀

Or maybe we hear it, and we just aren’t brave or bold or strong enough to trust in it yet. ⠀

But believe me, once you start listening to it... your life will unfold in direct proportion to just how much you listen and respect it. ⠀

Trust your gut. Follow your heart. ⠀

Whatever you want to call it. ⠀

Just do it. ⠀

#youalreadyknow #followyourheart #soulgrowth #answerthecall #perspective #soulfull #purpose #createandcultivate #selfgrowth #growthrough #purposefuelpassion #soulaloha #listentoyourself #soulguidence #soulprenuer #staywoke #syncronicity

You’re used to getting your way, I’m used to making mine. - #qotd

Still waiting on @ups._delivery to drop our scooter 🛴 so we can tear up the streets of Kelowna 😆✌️⠀

@rondeau11 #forgetheway #visionary #venicebeach #adidas #lifeguard #ontheway #nextlevel #scooterup #limelife #fbd #tdc #beachlife #beachbabes #surfsup #blazeit #surfracksonscooters 🤔

Come with us if you want to lift.🤘⠀

Probably one of the best days ever. ⠀

Wake up... find scooters... ride the boardwalk at top [scooter] speed with the gang to go and lift @goldsgymvenicebeach 🏋️‍♂️♥️🏋️‍♀️⠀

If waking up next to the love of my life [finally kissing dem frogs paid off guys] wasn’t enough...riding to the on electric scooters to the MECCA with my favorite humans ever tops my list of #bestmomentsever🥰

Venice, we love you. ⠀

IG, be prepared to be peppered with California content for a while. 😉🤘⠀

#squadgoals #goldsgym #fbd #venicebeach #scootergang #ylw #welcometothefamdan #rocksolid #posers #besties #famjam #lax #calilove #harleyposingsessions

I can show you my hand & still win. ⠀


Because what’s meant for me will always be meant for me...⠀

and what’s meant for you, will always be for you. ✌️⠀

#oftenimitated #neverduplicated

It’s more often than not the hardships that we face that develop characteristics within us, that lead us to greatness. ⠀

Our strength is found in our struggle. ⠀

PC: @thc_portraits
HMU: @bristeinartistry & @modstylebar

I have a few spaces available for online + group personal training. ⠀

Interested in finding your inner strength but don’t know exactly where to start? ⠀

Fill out my quick fit questionnaire for your free consult with me. Let’s chat about how I can help you reach your goals. ⠀

Link in bio to join my team of #rockstars 🤘

#pnplnation #coaching #personaltraining #kelownaprotrainer #jointhemvmt #teampnpl #okanaganlife #ylwfitness #ylwcreatives #fitness #streetcontent #kelownanow #kelownabc #blogger #innerstrength #outterpeace #mindsetmattersmost

No need to “wig” out... the universe will give you exactly what you need when you need it. @rondeau11 😉♥️
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PC: @mindyharleyofficial
Location: Hollywood Blvd. ✨
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On this day the universe gave me sore fkn feet and a killer shoulder burn. #worthit 😆✌️
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#hollywooddreams #californiavibes #calilove #famvacay #entrepreneurs #fitprenuer #lax #siliconvalley #dreamteam #tdc #fbd #westlife #loveislove #scootergang #walkoffame #contentcreators #pnplnation 🍍

I just pray that everybody find their worth and stand on it. ⠀

Don’t bend for nobody. 🤘⠀

PC: @thc_portraits
HMU: @bristeinartistry & @modstylebar
Location: Back ally’s of Kelowna ⠀

#fridayvibes #strongfirst #doyouboo #qotd #mindsetcreator #chasethosedreams #ylw #neverbend #neverfold #standtall #mkhfitness #wearyourcrown #pnplnation #pnplathletics #kelownaprotrainer #kelownaphotographer

I wish I would’ve known this earlier in life. ⠀

You can’t please everyone. ⠀
There’s really no point in even trying. ⠀

You don’t have to spend time [energy] with those who don’t ignite a fire within you. ⠀

You don’t have to “tolerate” time wasters. ⠀

You decide who you allow into your life, and I hope everyone that you choose, fills you with nothing but pure positivity and good vibes. ⠀

Tag someone who brings positivity to your life👇⠀

Quote shared from @drock 🤘⠀

#qotd #wisdomquote #positivenergy #goodvibesonly #onemilliontransformations #mindsetmatters #mindsetquotes #quotes4life #mindsetcreator #mindovermatter #goodvibe #kelownanow #mindfulness

Fairy tales are more than true... not because they tell us that dragons exist...But because they tell us that dragons can be beaten. - #qotd

Too often the dragon that needs to be beaten is the one that whispers sweet nothings in our own heads. ⠀

Stop letting yourself make excuses. ⠀

It’s time to slay the negative self talk and level up. ⠀

Online coaching from anywhere in the world with a wifi signal 📲www.MoniqueKabel.com ⠀

Monthly training subscriptions, meal planning, group training, bootcamps, mindset coaching and more. 🤘 ⠀

Learn how to slay those dragons and unleash the bad ass within. 😎 ⠀

#beabadass #pnplnation #trainwithme #california #venicebeach #goldsgymvenice #fitnessmodel #kelownprotrainer #slayallday #fitnessmotivation #ylw #fitnesslifestyle #mindsetmattersmost #kelownafitness #iamrocksolid #okanaganlife #alwaysbelieve

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