monique__89 monique__89

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Monique  "Stand up for what you believe in, even if it means standing alone" The Netherlands 🌍 | Vegan food 🌱 | Beautician πŸ’„

When you don't feel like cooking but do want some vitamins.
Baked chickpeas with salt, garlic powder, paprika powder and cilantro powder in some coconut oil.
Then add some spinach and squeeze lemon juice on top. Ready in 10 minutes.
#food #foodpic #veganfood #veganfoodshare #healthychoices #workout #goodfood #fitness #plantstrong #veganfit #fitdutchie #veganvibes #vegansofig #dutchvegan #vitamines #greens #veggies #getfit #plantbased #healthy #crueltyfree #nomeat #plantpowered #gogreen

Some days all you want to do is nothing. Today I had a day like that. Went to the gym this morning and after that I didn't feel like doing anything. Usually that's not me because I have a lot of energy so I really don't like days like this. But sometimes you have to admit and just listen to your body and relax. Tomorrow is a new day πŸ’š

#photo #selfie #struggles #mindfull #mindandbody #relax #enjoyyourday #vegan #plantbased #brunettesdoitbetter #blueeyes #vegangirl #dutchgirl #picoftheday #dutchvegan #builtonplants #quotes #beautician #healthylife #healthychoices #workout #whatveganslooklike #goodfood #fitness #plantstrong #veganfit #fitdutchie #listentoyourbody

Yummm fresh coconut water is the best πŸ™Œ
Last weekend at a festival in Amsterdam, had so much fun with good people and nice weather! 🌞 And when you're thirsty is this the best refreshing drink.
#coconut #coconutwater #plantbased #healthy #vegan #selfie #amsterdam #kwakufestival2017 #photo #blueeyes #vegangirl #dutchvegan #veganlife #lifestyle #happy #weekend #fruits #crueltyfree #enjoysummer #summervibes

Green smoothie bowl with homemade granola on top, perfect way to start this monday. I have only 4 days to work and then I'm having a week off πŸ™ŒπŸ’šπŸ€— #goodmorning #breakfast #smoothie #fruits #fruitarian #vegan #plantbased #smoothiebowl #healthy #foodpic #veganfood #veganfoodshare #healthychoices #workout #goodfood #fitness #plantstrong #greensmoothie #greens #veggies #getfit #gogreen #vegangirl #dutchvegan #veganlife

Most people don't care or think about what they put in their mouth. Don't want to know what happens to the animals before they end up in pieces in a supermarket. Do you really think animals want to die and chopped into pieces so you can have like what, 5 minutes of pleasure for your taste?
#thinkaboutit
#vegan #plantbased #plantpowered #educateyourself #spreadtheword #activism #veganism #dutchvegan #veganlife #lifestyle #veganlifestyle #weightloss #veganeats #gogreen #eatwhateleplantseat #speakup #whatthehealth #earthlings #animals #compassion #savetheplanet #thereisnoplanetb #animallover

Just start the day with this smoothie πŸŒπŸ‡ Soy milk, frozen banana, raspberries and a scoop protein powder.
Have a wonderful weekend πŸ’–

#goodmorning #breakfast #smoothie #fruits #fruitarian #vegan #plantbased #healthy #foodpic #veganfood #veganfoodshare #healthychoices #goodfood #eatrealfood #wholefoods #fitfood #fitness #workout #instafoodie #weightloss #protein #carbs #plantpower #raw #weekend

It's not that I'm eating only fancy vegan food, sometimes I'm just craving for a typical Dutch meal. Green beans, baked potatoes, snitzel from @vivavivera and satay sauce because that's so good with green beans!
#dinner #vegan #dutchvegan #veganlife #lifestyle #powerfood #fitfood #whatveganseat #govegan #animallover #crueltyfree #nomeat #plantbaseddiet #plantstrong #veganfit #fitdutchie #veganvibes #vegansofig #veggies #weightloss #veganfoodshare #healthychoices #goodfood #eatrealfood #healthy #foodpic #instafoodie

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