monika_a_mazur monika_a_mazur

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Monika A. Mazur  TURN ON POST NOTIFICATIONS πŸ’πŸ» Creator of @bodybymonika all inclusive approach to being healthy, happy and hot and living in YOUR BEST BODY! πŸ‡΅πŸ‡±πŸ‡ΊπŸ‡Έ

http://bodybymonika.com/

#flexfriday and #memory Bc #jaycutlerclassic in #boston this weekend! I want to wish ton of fun to all of the competitors. No luck needed on show day. Just fun. Here I was first time competing in #npcfigure ☝🏼 Right after engagement breakup, living in an empty apartment, sleeping on tiny air mattresses, training 3 hours per day, eating close to nothing and so proud of myself for making it all happen... I literally got my American citizenship 10 days before stepping on stage. #npcnewsonline #npcfigure #ripped #tinyminy #leanbody #figurecompetitor #zawodyfitness #zawodyfitnessbikini #polskadziewczyna #legsfordays #trenerkazdrowejdiety #dietetycznie #odchudzanie #opalona #posing #curves #fitnessmotivation #igfitness #polishgirl #meetyourtrainer #stronglikeagirl #bodybymonika #monikamazur #bodybuilding #motywacjajest #kulturystyka @bodybymonika @tmariesuits Thank you @chrishaydenphoto

#focused #driven #diligent I want to teach, lead by example, empower, and show people their greatness and their potential. I'm not here to prove anything to anybody- unless it's about proving to others that they are amazing and they can have whatever their hearts desire. β€β­οΈπŸ’― #meditationthroughmovement #resultsspeak #trainyourassoff #yummylicious #trainingshoulders #iliftlikeagirl #motywacja #motivationalvideo #polishamerican #letmeshowyouhow #shakeyourbooty #siΕ‚ka #bodybymonika #meetyourtrainer #monikamazur #wakeupandsquat #bodypositive #ruszdupe #bodygoals #becauseimhappy #bootydoctor #bigbootygirls #hourglassfigure #itsmypassion #fitnessprofessional #rippedabs #figureprep

#gettingchitdone ☝🏼My weeks go by so quick. Each day has it beauty and time spent with people I love is my favorite... Work has been ton of cracking up lately and lots of acknowledgement. I acknowledge my peeps for giving their all. They acknowledge me for committing to them. Making a difference fulfills me and fills my ❀️ with πŸ˜‡πŸ˜πŸ€“ #passion #profession #ilovemyjob #bodybymonika #trainer #coach #personaltrainer #onlinecoach #bostonfitness #fitnessprofessional #fitnessmotivation #careergoals #workethic #exercisemotivation #trenerosobisty #doradcadietetyczny #mojakariera #pracujemy #kulturystyka #onlinecoaching #onlinetraining #trainingprograms #mealplans #coaching #lifecoach #personaltrainer #bodybymonika #coachingforlife #workethic #fitnessmotivation #planydietetyczne #trenerkazdrowejdiety #passionnotprofession @bodybymonika

If you find yourself comparing yourself to others and having to find things in which you are better or even worst having to find things that others are worse than you... I invite you to look within yourself. What is it that causes you to do it? What is it that causes you to attempt to make others feel small about their accomplishments? Their looks? Their goals in life? Or anything else... Remember, happy and fulfilled people want everybody to succeed. No exceptions. πŸ™πŸΌ #lifegoals #supportothers #mymotivationinlife #productivedays #bodybymonika #trenujzponadpoziom #makeadifference #lifecoaching #slowonadzis #meetyourtrainer #stronglikeagirl #monikamazur #polskadziewczyna #trenerka #trenujemy #bostonfitness #quotestoliveby #quoteoftheday #motywacja #motywator #creatingmemories #makingdifference #empoweringwomen #womenforwomen #strongwomen #strongwomenquotes

Absolutely zero motivation to lean out. I lift like a beast these days and eat like one too. Legs twice a week and back once, shoulders once. Lots of recovery, lots of food and sleep and I'm strong and curvy as can be. On my abs too. πŸ˜‚πŸ˜‚πŸ˜‚ trained shoulders today but photo is from yesterday's booty queen workout... not squats 😝 I love #training butt and I do it often. Do you? Training booty alone works wonders if you find exercises that work best with your biomechanics. #monikamazur #bodybymonika #meetyourtrainer #iliftlikeagirl #trenujnogi #robiemase #shakeyourbooty #fitneska #growyourbooty #coaching #thisis34 #trenujzponadpoziom #onlinetraining #stronglikeagirl #thickfitchick #dzwigajdziewczyno #boston #brookline #poznan #polskadziewczyna #bostonfitness #fitnessmotivation #doyouevenlift #trainlikeagirl #converses @squats.booty @bodybymonika @squats.booty

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