monika_a_mazur monika_a_mazur

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Monika A. Mazur  πŸ‡΅πŸ‡±πŸ‡ΊπŸ‡ΈCreator of @bodybymonika all inclusive approach to being healthy, happy & hot & living in YOUR BEST BODY. Life Performance Coach. LANDMARK #TLMPNY

http://bodybymonika.com/

Sweet memory of last summer in #Poland. Here at my brother's wedding with all the cousins kids who happen to be little feisty ladies. β€οΈβ­οΈπŸ’― I'd love to have a little girl in a near future... for now tho- I love my sleep. πŸ˜‰ #family #summer #wesele #poland #wedding #marriage #folks #panstwomlodzi #polska #mojarodzina #happytimes #lifegoals #relationshipgoals #momanddad #thewayyouloveme #relationshipgoal #milosc #swietawielkanocne #celebration #rodzinawkomplecie #szamotuly #poznan #kocham #wystrojeni #wystrojeninamaxa #cousinslove #cousins

In my mind right now. 🍣🍣 Gosh I love @bigyfoods πŸ₯—πŸ₯‘πŸ£πŸšπŸŽπŸ‘πŸ I gave up on going to Trader Joe's! #yummyfood #fresheats #sushi #soyummy #deliciousfood #foodporn #vegan #vegetarian #beautifulfood #jedzenie #warzywa

Even at my smallest, I was still too big for a bikini girl πŸ’ƒπŸ» Look at my calves- they're bigger than all the physique guys together πŸ˜… Someone used to say I was a #geneticfreak well perhaps I do have predisposition to gain mass easy.
This was probably about 135 pounds. Normally I walk around between 160-170. I'm 5'8" and have about 125-130 lbs of muscle on me (@inbodyusa tested- not guesstimated)
Here I am competing in bikini for the last time in 2014. I don't think I'll ever compete again, definitely not in bikini- however this journey has taught me a lot and I'm grateful for that. #tbt #2014 #bikini #npcnewsonline #npcbikini #ripped #tinyminy #leanbody #zawodyfitness #polskadziewczyna #curves #fitnessmotivation #igfitness #polishgirl #meetyourtrainer #stronglikeagirl #bodybymonika #monikamazur #kulturystyka #bostonfitness #bikiniposing #musclesaresexy #bootyfordays #girlswithmuscle #polishgirl #nascenie #polskadziewczyna #tyleczek #kulturystyka #polskiepupy #pupaday #polkisΔ…najlepsze

How much money do you actually spend on food in a month? If you grab a coffee every morning & a sandwich for lunch every day you’re spending nearly $400!
Is that food fueling your body properly?
Giving you energy?
Helping you lose harmful fat?
Giving you better hair, skin & nails? Chances are, the answer is NO! πŸ€·πŸ»β€β™€οΈ For less than $13 a day for 2 meals and snacks you could be nurturing your body & actually taking care of yourself. We only get one body, treat it right.
NOW is the time to commit to yourself! Reach out and let’s chat. πŸ“πŸ“πŸ“ #frozenstrawberries #proteinpowder mixed with ice in my @thenutribullet Yummy! #nutrution #foodisfuel #nutritionfacts #shaketime #yum #yummytime #proteinicecream #summertimefood #proteins #diet #nutritiononthego #fastfood #weightloss #fatloss #heath #wellbeing #healthyeating #glutenfree #dairyfree #soyfree #healthiswealth #biaΕ‚ko #bialko #proteina #jedzenie #odchudzanie #foodforlife #youarewhatyoueat

Last year today in my exquisite #Brookline apartment. I loved this place so much; it was sunny, bright and such killer location. I loved the stunning #Boston skyline view from my huge window and the gym in the building. Plus my beautiful @westelm furniture, that I carefully picked.
Today, I'm no longer there nor I have the furniture. I left it all behind as I escaped my abusive relationship.
Today, I'm at peace, happy, fulfilled and in love with my life and especially my love Mr. Elezovski.
Moral of the story, sometimes you get lost before you find yourself. Sometimes you have to give away couple thousands worth of your hard earned money. The best thing I did was reinventing myself and my life in Connecticut.
I love you @lurzimm thank you for being my best friend, partner, inspiration, cuddle buddy and pretzel at night. You are the reason I call CT #home ❀️ #happydaysahead #mirrorselfie #selfiequeen #bostonfitness #trainer #landmarkforum #happypeople #livingthelife #liveyourdreams #weekendvibes #relationshipgoals #currentmood #polishamerican #lifeisbeautiful #love #life #livingthelife #liveyourdreams #friendship #family #workethic #polskadziewczyna #pracujemy #gotgoals @converse @freddystoreusa

You are the average of people you spend your time with. When your life is going downhill- look at who you have around. And when your life is blossoming, acknowledge the ones you have around. πŸ“
When you're exhausted look at what you're resisting. Think about it. Are you exhausted, stressed, unhappy, sick and tired of feeling certain way..? What are you resisting? It is very powerful to discover that- and when you'll look intentionally- you'll find it and then the choice is yours... are you resisting taking responsibility for your actions? Are you resisting making moves? Are you resisting change? Are you resisting reaching out for help and acknowledging that you need it? ☝🏼
#energy #yourvibe #create #love #support #lifegoals #supportothers #mymotivationinlife #productivedays #bodybymonika #polka #productivity #makeadifference #lifecoaching #slowonadzis #meetyourtrainer #meetyourgoals #stronglikeagirl #success #monikamazur #badzdobrymczlowiekiem #dobrowraca #mottodnia #bostonfitness #quotestoliveby #quoteoftheday #motywacja #instaquotes #instaquotes #makingdifference #quoteoftheday #quotestoliveby #makeastatement πŸ”š

I love working for myself! πŸ“πŸ“πŸ“ I'm working more and it comes with ease, I'm creative, happy, and don't have to wait for a paycheck- I can create getting paid daily. ⏳
There are two things that matter to me: βœ… making a difference for people (making them healthier, fitter, happier that's @bodybymonika OR empowering them to get out of their own way and achiever their goals, that's my Life Performance Coaching OR empowering them to make their money and teaching them team/teamwork that my network marketing business) and two- not being stuck to a place, schedule, boss and salary. βœ… All that is fulfilled by the jobs I have.
Last night I worked until 11 PM and today I started my day later with breakfast with @mrs.dzemovski and her boys at the @newhartforddiner 🍳 because I can- now I'm on the phone on the floor of my office because I also can haha. In the evening, I'll train my clients at the gym. Total freedom and ease. Remember, you are responsible for your life and how it goes. Live by choice not by chance. (Aka good things come to those who wait πŸ˜† nope- what comes to them is anxiety, stress, complains and unhappiness. Get in action.) #whatdoyoucareabout #qualityoverquantity #workhardplayharder #empowerothers #resultsdriven #resultscoach #trainyourmind #youareamazing #inspiredaily #openyourmind #positiveenergy #ambition #success #dowork #fitnessmotivation #goalsetting #bostonfitness #bodybymonika #myctlife #polskadziewczyna #polishgirl #uczsieuczbonaukatopotegiklucz

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