I’m excited to join MarchMatness! I love how everyone around the world is coming together and sharing our ❤️ for all variations of Joe’s work. On day 1 of #marchmatness we start with the 💯to warm up the body and get the circulation going. I’m showing three versions here:
1) Most supported, works great for anyone with a lower body injury
2) Intermediate where we start with the legs closer to the body and then extend legs to where we can stay in the abs.
3) Advanced 🗝 Pump your hands above the level of the hips. 🗝 Breathe in for five counts and out for five counts, for ten full sets = 100! Or challenge the the intensity and breathe in for 4 and out for 6. Too much? Start by breathing in for 4 and out for 4 for fewer sets. 🗝 Think of pumping up, up, up, not down, down, down.
🗝 Lower the legs as far as you can stay connected with your powerhouse.
#marchmatness #marchmatness2018 #hundred #pilatestoronto #josephpilates #classicalpilates @marchmatness