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Monica Plewes  Power Pilates Teacher Trainer | Studio Owner | Other training: Stott, BASI, Yoga, Barre, TRX | Mother of 💙💜 @powerpilatescanada @corestudio_toronto

https://powerpilates.com/locations/pilates_studios/studio.php?studioid=380

The long stretch series is one of my favourites! 1) Long Stretch into Down Stretch 2) Up Stretch into Elephant and One-legged Elephant, 3) Long Back Stretch. All done classical Power Pilates style in this video:) My Long Back Stretch is definitely a work in progress but it’s Pilates practice and not Pilates perfect if you ask me! #teachertrainer #powerpilates @powerispossible @absinandup @foreverinandup @pilatesgir @pilates @reformer @reformerworkout @longstretch #elephant #upstretch #downstretch #longstretch #classicalpilates #josephpilates #romanakryzanowska

Who loves Stomach Massage? It took me at least five years of practice to appreciate this exercise lol. Who’s with me on that? I’m doing around back, Straight back, Reach up, and Twist.
#pilates #pilateslovers #pilatesgirl #josephpilates #stomachmassage #reformerpilates #workout #powerpilates #powerispossible #absinandup #foreverinandup

Happy Monday everyone! So happy with my highlights from @a.b.hair! Follow her on Instagram if you like great tips on hair and what to do. Go see her for colour if you live in Toronto (she’s roght downtown by the Rogers centre)! #hairbyashley #pilatesgirl #newhair #imbackoninsta #sorrywastoobusy #worklifebalance #ifeelgreat

Feeling grateful for his genius mind and the legacy he left behind. I feel privileged to carry on the torch. Happy birthday Joe! #josephpilates #happybirthdayjoe

Had the best time today trying #rockclimbing with my 8-year old son on his day off school! Having grown up in #Norway ive climbed glaziers before, with an ax and shoes with spikes, but this was just as fun! It always amazes me how much it seems that my #Pilatespractice and #weighttraining help other activities. Thanks for the inspiration to give it a try @mairaizzo! #climbing #crosstraining #justforfun #liftyourbodyweight #pilateshelpsallsports

Photo shoot up on the roof at @corestudio_pilates Queen location with CN Tower in the background. When I first opened @corestudio_pilates, my husband and I and our cat lived in the studio so we could afford the rent while covering the red during start up. We would roll out our TV into the reception area and cook dinner once everyone had gone home:-) Bonus was that we had the best rooftop patio up there!
#pilates #cntower #torontoskyline #plank #pilatesgirl #pilatesfit #pilateslovers #balanceorfall 📷 @staceycjackson_photo

Calling all experienced and would-like-to-become Pilates teachers! Experienced Pilates teachers are offered reduced rates for bridging into Classical with @powerpilates. Join me for Core Mat 1 November 3-5th and Core Mat 2 December 1-3rd in Toronto @corestudio_pilates ! Link in Bio or DM me for details!
#teachertraining teachertraining #classicalpilates #romanakryzanowska #josephpilates #matwork #lovewhatyoudo #ilovemyjob @powerpilates

Thanks to everyone that came out yesterday for the @uniqlocanada event @corestudio_pilates! Swipe for more pics! @graciecarroll @welltodocanada @powerfit_to @jameslevesque_ @emelou @megmesh @li.jenny123 @dailypressjuicery

Had so much fun teaching classes during our @uniqlocanada event @corestudio_pilates today. Teaching moment with Melissa @powerfit_to courtesy of @mairaizzo. Super comfy in my @uniqlo workout pants.
#pilates #classicalpilates #reformer #reformerpilates #pilateslovers #pilatesfit #gratz #lovemyjob #gratzequipment #reformerfit #powerpilates

Power Pilates Comprehensive Fall 2017 in Toronto! So proud of how much progress they are making!
#teachertraining #classicalpilates #romanakryzanowska #josephpilates #gratz #pilates #pilateslovers #teachersinmaking #reformerpilates #reformer

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